Char Siu Bao - Char Sieu Bow - Dim Sum (Bread Stuffed With Pork)

1. Using a small spoon, scoop out the inside of each roll, trying to keep the opening as small as possible.

2. Combine all other ingredients and stuff the mixture into the rolls.

3. Heat according to package directions for rolls and serve.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	12.7634 g
Protein	0.1487 g
Carbohydrates	0.2405 g
Energy	113.496 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1855 g
Water	3.3637 g
Aspartic acid	0.0139 g
Calcium, Ca	5.756 mg
Lutein + zeaxanthin	211.318 g
Fiber, total dietary	0.1254 g
Carotene, beta	216.756 g
Niacin	0.0503 mg
Vitamin A, RAE	123.518 g
Arginine	0.0059 g
Riboflavin	0.0043 mg
Glutamic acid	0.0171 g
Sodium, Na	2.384 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2855 g
Total lipid (fat)	12.7634 g
Manganese, Mn	0.0061 mg
Proline	0.0116 g
Fatty acids, total saturated 16:0	3.3524 g
Fatty acids, total saturated 8:0	0.1423 g
Choline, total	3.3408 mg
Sugars, total	0.0323 g
Serine	0.0071 g
Fatty acids, total saturated 10:0	0.3194 g
Fatty acids, total saturated 18:0	1.5447 g
Vitamin B-6	0.0035 mg
Selenium, Se	0.0038 g
Ash	0.0836 g
Fatty acids, total saturated 18:1 undifferentiated	3.2142 g
Pantothenic acid	0.0165 mg
Phenylalanine	0.0073 g
Copper, Cu	0.0058 mg
Thiamin	0.0034 mg
Retinol	105.472 g
Methionine	0.0025 g
Iron, Fe	0.2356 mg
Carbohydrate, by difference	0.2405 g
Phosphorus, P	2.588 mg
Folate, total	5.776 g
Tocopherol, gamma	0.0201 mg
Fatty acids, total saturated 4:0	0.4129 g
Alanine	0.0087 g
Cholesterol	32.768 mg
Valine	0.0089 g
Fatty acids, total saturated 18:2 undifferentiated	0.292 g
Glycine	0.0063 g
Fatty acids, total saturated 14:0	1.2809 g
Zinc, Zn	0.042 mg
Isoleucine	0.0067 g
Fatty acids, total saturated 12:0	0.3575 g
Fatty acids, total polyunsaturated	0.4775 g
Leucine	0.0113 g
Vitamin A, IU	712.944 IU
Folate, DFE	5.776 g
Tryptophan	0.0022 g
Vitamin C, total ascorbic acid	5.054 mg
Phytosterols	0.19 mg
Fatty acids, total saturated 6:0	0.2445 g
Tyrosine	0.0049 g
Vitamin B-12	0.0013 g
Vitamin K (phylloquinone)	63.4208 g
Fatty acids, total saturated	7.9313 g
Histidine	0.0033 g
Fatty acids, total monounsaturated	3.6889 g
Threonine	0.0063 g
Folate, food	5.776 g
Vitamin E (alpha-tocopherol)	0.3869 mg
Magnesium, Mg	1.9 mg
Lysine	0.0097 g
Potassium, K	21.692 mg
Cystine	0.0009 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Oil	1 tablespoon	112.128	0	12.7334
Parsley	1 tablespoon	1.368	0.2405	0.03
dinner	1 package	0	0	0
dark soy sauce	2 teaspoons	0	0	0
fine breadcrumb	2 tablespoons	0	0	0
chinese barbecue pork	0.5 cup	0	0	0