Charbecued Scallops

1. In a bowl, mix together the oil, lemon juice, salt and pepper.

2. Add the scallops and mix well.

3. Leave to marinate for 30 minutes.

4. Remove the scallops from the bowl, reserving the marinade, and place in a well-oiled hinged basket.

5. Alternative, thread the scallops onto skewers.

6. Cook over hot coals for 8-10 minutes, turning from time to time and basting with the remaining marinade.

7. Serve immediately.

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Nutrient	Quantity
Total fats	17.9171 g
Protein	437.5905 g
Carbohydrates	119.5373 g
Energy	2515.8257 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1143 g
Water	3049.4039 g
Aspartic acid	33.4742 g
Calcium, Ca	221.2605 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0363 g
Lutein + zeaxanthin	9.15 g
Fiber, total dietary	0.183 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0725 g
Fatty acids, total saturated 22:0	0.0363 g
Carotene, beta	0.61 g
Niacin	25.551 mg
Fatty acids, total saturated 18:4	0.1451 g
Vitamin A, RAE	36.2667 g
Fatty acids, total trans-polyenoic	0.0363 g
Arginine	23.4283 g
Riboflavin	0.5531 mg
Fatty acids, total polyunsaturated 15:0	0.1094 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1143 g
Fatty acids, total saturated 20:1	0.1813 g
Glutamic acid	50.9185 g
Sodium, Na	14217.1756 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3264 g
Total lipid (fat)	17.9171 g
Manganese, Mn	0.6238 mg
Fructose	0.671 g
Proline	10.3723 g
Fatty acids, total saturated 16:0	2.9449 g
Fatty acids, total polyunsaturated 16:1 t	0.1088 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.2612 g
Sucrose	0.2623 g
Choline, total	2360.4497 mg
Fatty acids, total polyunsaturated 18:1 t	0.0363 g
Sugars, total	1.5372 g
Serine	13.056 g
Fatty acids, total saturated 10:0	0.0122 g
Fatty acids, total saturated 18:0	1.0541 g
Fatty acids, total saturated 20:4 undifferentiated	0.1813 g
Vitamin B-6	2.6756 mg
Selenium, Se	464.2754 g
Ash	63.2322 g
Vitamin D	36.2667 IU
Fatty acids, total saturated 18:1 undifferentiated	1.1267 g
Pantothenic acid	7.8773 mg
Phenylalanine	12.7296 g
Fatty acids, total polyunsaturated 22:1 c	0.0363 g
Copper, Cu	0.8439 mg
Thiamin	0.2685 mg
Retinol	36.2667 g
Methionine	10.3723 g
Iron, Fe	13.8302 mg
Carbohydrate, by difference	119.5373 g
Phosphorus, P	12117.9741 mg
Folate, total	592.468 g
Fatty acids, total saturated 20:5 n-3 (EPA)	1.5232 g
Fatty acids, total saturated 22:1 undifferentiated	0.0363 g
Alanine	19.439 g
Cholesterol	870.402 mg
Valine	13.7451 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0725 g
Fatty acids, total saturated 18:2 undifferentiated	0.2974 g
Glycine	37.4998 g
Glucose (dextrose)	0.6039 g
Fatty acids, total saturated 14:0	0.2913 g
Zinc, Zn	33.0332 mg
Isoleucine	14.7243 g
Fatty acids, total saturated 12:0	0.0369 g
Fatty acids, total polyunsaturated	4.7275 g
Fatty acids, total saturated 14:1	0.0375 g
Fatty acids, total polyunsaturated 17:1	0.0363 g
Leucine	26.1121 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0363 g
Vitamin A, IU	112.4602 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.1088 g
Folate, DFE	592.468 g
Tryptophan	3.6992 g
Vitamin C, total ascorbic acid	23.607 mg
Fatty acids, total polyunsaturated 16:1 c	0.2176 g
Fatty acids, total polyunsaturated 18:1 c	1.0904 g
Fatty acids, total saturated 20:0	0.0363 g
Starch	78.6988 g
Tyrosine	10.735 g
Vitamin B-12	51.1361 g
Fatty acids, total saturated	4.6665 g
Histidine	6.7093 g
Fatty acids, total monounsaturated	1.7445 g
Threonine	13.3824 g
Folate, food	592.468 g
Fatty acids, total polyunsaturated 17:0	0.1451 g
Cryptoxanthin, beta	2.44 g
Vitamin E (alpha-tocopherol)	0.0915 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	2.2123 g
Fatty acids, total trans	0.1813 g
Fatty acids, total trans-monoenoic	0.1451 g
Magnesium, Mg	801.5285 mg
Lysine	26.8011 g
Potassium, K	7497.5135 mg
Fatty acids, total polyunsaturated 24:1 c	0.0363 g
Cystine	4.352 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Lemon juice	4 tablespoons	13.42	4.209	0.1464
Olive oil	2 fluid	0	0	0
Paprika	0	0	0	0
white pepper	0	0	0	0
scallop	8	2502.4057	115.3283	17.7707