Charcoal Grilled Chicken Breast

1. In a small bowl, mix the rub ingredients.

2. Lightly brush the chicken with the oil and season with the rub, pressing the spices into the meat. Grill the chicken over direct medium heat untill it is firm and there is no pink in the middle. About 8 to 12 minutes, turning once. serve warm.

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Nutrient	Quantity
Total fats	0.9904 g
Protein	2.0637 g
Carbohydrates	10.5735 g
Energy	48.7953 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0385 g
Water	19.596 g
Aspartic acid	0.2232 g
Calcium, Ca	61.5367 mg
Lutein + zeaxanthin	39.9493 g
Fiber, total dietary	3.5049 g
Fatty acids, total saturated 22:0	0.003 g
Fatty acids, total trans-polyenoic 13:0	0.0015 g
Carotene, beta	824.9533 g
Niacin	0.7729 mg
Vitamin A, RAE	81.324 g
Arginine	0.1256 g
Riboflavin	0.075 mg
Tocopherol, beta	0.013 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.035 g
Fatty acids, total saturated 20:1	0.0008 g
Glutamic acid	0.2755 g
Sodium, Na	158.1753 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0079 g
Total lipid (fat)	0.9904 g
Manganese, Mn	0.8829 mg
Fructose	0.4143 g
Proline	0.1453 g
Fatty acids, total saturated 16:0	0.1261 g
Fatty acids, total saturated 8:0	0.0047 g
Sucrose	0.1739 g
Choline, total	7.5225 mg
Sugars, total	1.095 g
Serine	0.0553 g
Fatty acids, total saturated 10:0	0.0026 g
Fatty acids, total saturated 18:0	0.0369 g
Vitamin B-6	0.2808 mg
Selenium, Se	2.9841 g
Ash	1.0589 g
Fatty acids, total saturated 18:1 undifferentiated	0.201 g
Pantothenic acid	0.1956 mg
Phenylalanine	0.0643 g
Copper, Cu	0.1539 mg
Betaine	0.5685 mg
Thiamin	0.047 mg
Methionine	0.0202 g
Iron, Fe	1.5993 mg
Carbohydrate, by difference	10.5735 g
Phosphorus, P	44.4707 mg
Folate, total	5.1633 g
Tocopherol, gamma	0.4859 mg
Lycopene	2.054 g
Alanine	0.0702 g
Valine	0.0898 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.007 g
Fatty acids, total saturated 18:2 undifferentiated	0.4627 g
Glycine	0.0784 g
Carotene, alpha	113.412 g
Glucose (dextrose)	0.3893 g
Fatty acids, total saturated 14:0	0.0121 g
Zinc, Zn	0.4395 mg
Isoleucine	0.0641 g
Fatty acids, total saturated 12:0	0.0087 g
Fatty acids, total polyunsaturated	0.5084 g
Fatty acids, total saturated 14:1	0.0007 g
Tocotrienol, gamma	0.1539 mg
Leucine	0.1184 g
Tocotrienol, alpha	0.2118 mg
Vitamin A, IU	1627.5367 IU
Folate, DFE	5.1633 g
Tryptophan	0.0158 g
Vitamin C, total ascorbic acid	4.5189 mg
Phytosterols	10.714 mg
Galactose	0.0069 g
Fatty acids, total polyunsaturated 18:1 c	0.1981 g
Fatty acids, total saturated 20:0	0.003 g
Fatty acids, total saturated 6:0	0.0013 g
Tyrosine	0.0435 g
Vitamin K (phylloquinone)	13.4817 g
Fatty acids, total saturated	0.2125 g
Histidine	0.0316 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0008 g
Fatty acids, total monounsaturated	0.2103 g
Threonine	0.0462 g
Folate, food	5.1633 g
Fatty acids, total polyunsaturated 17:0	0.0008 g
Cryptoxanthin, beta	189.61 g
Vitamin E (alpha-tocopherol)	2.1191 mg
Magnesium, Mg	20.0453 mg
Lysine	0.0664 g
Potassium, K	230.8127 mg
Cystine	0.0238 g
Fluoride, F	1.7199 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic	4 teaspoons	16.688	3.7027	0.056
Onion	4 teaspoons	5.3333	1.2453	0.0133
Extra virgin olive oil	0	0	0	0
black pepper	2 teaspoons	11.546	2.9417	0.15
chili powder	2 teaspoons	15.228	2.6838	0.7711
kosher salt	1 tablespoon	0	0	0
chicken breast half	4	0	0	0