Charged-Up Chilli Paste

1. Puree chillies in blender (including seeds).

2. Transfer to saucepan.

3. Add remaining ingredients and stir over low-medium heat until sugar dissovles.

4. Place relish into sterlised jar, or dip bowl.

5. Increase qty of herbs if using fresh.

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Nutrient	Quantity
Total fats	0.7407 g
Protein	7.1726 g
Carbohydrates	36.122 g
Energy	158.497 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0165 g
Water	108.9006 g
Aspartic acid	0.9988 g
Calcium, Ca	63.7457 mg
Lutein + zeaxanthin	22.1156 g
Fiber, total dietary	5.8669 g
Fatty acids, total saturated 22:0	0.0006 g
Carotene, beta	1213.3333 g
Niacin	4.4349 mg
Vitamin A, RAE	102.3241 g
Arginine	0.2336 g
Riboflavin	0.2319 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0018 g
Fatty acids, total saturated 20:1	0.0013 g
Glutamic acid	3.0661 g
Sodium, Na	958.1675 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0026 g
Total lipid (fat)	0.7407 g
Manganese, Mn	0.5977 mg
Fructose	7.7448 g
Proline	0.1912 g
Fatty acids, total saturated 16:0	0.1231 g
Fatty acids, total saturated 8:0	0.0001 g
Sucrose	9.5862 g
Choline, total	54.3367 mg
Sugars, total	25.3596 g
Serine	0.2313 g
Fatty acids, total saturated 18:0	0.024 g
Fatty acids, total saturated 20:4 undifferentiated	0.0005 g
Vitamin B-6	0.321 mg
Selenium, Se	7.2591 g
Ash	6.2267 g
Fatty acids, total saturated 18:1 undifferentiated	0.1026 g
Pantothenic acid	0.248 mg
Phenylalanine	0.2331 g
Copper, Cu	0.4998 mg
Betaine	5.3253 mg
Thiamin	0.0908 mg
Methionine	0.0526 g
Iron, Fe	4.3927 mg
Carbohydrate, by difference	36.122 g
Phosphorus, P	140.8392 mg
Folate, total	20.0055 g
Tocopherol, gamma	0.7498 mg
Lycopene	37968.48 g
Alanine	0.2266 g
Valine	0.1739 g
Fatty acids, total saturated 18:2 undifferentiated	0.2435 g
Glycine	0.1779 g
Carotene, alpha	38.33 g
Glucose (dextrose)	7.6516 g
Fatty acids, total saturated 14:0	0.0014 g
Zinc, Zn	1.0358 mg
Isoleucine	0.1722 g
Maltose	0.3696 g
Tocopherol, delta	0.0023 mg
Fatty acids, total saturated 12:0	0.0007 g
Fatty acids, total polyunsaturated	0.2619 g
Leucine	0.2553 g
Tocotrienol, alpha	0.0005 mg
Vitamin A, IU	2053.0795 IU
Folate, DFE	20.0055 g
Tryptophan	0.0578 g
Vitamin C, total ascorbic acid	29.9304 mg
Phytosterols	1.5671 mg
Galactose	0.0047 g
Fatty acids, total polyunsaturated 18:1 c	0.0042 g
Fatty acids, total saturated 20:0	0.0004 g
Starch	0.2904 g
Tyrosine	0.1287 g
Vitamin K (phylloquinone)	21.7765 g
Fatty acids, total saturated	0.1515 g
Histidine	0.124 g
Fatty acids, total monounsaturated	0.1078 g
Threonine	0.2222 g
Folate, food	20.0055 g
Cryptoxanthin, beta	0.0175 g
Vitamin E (alpha-tocopherol)	5.7272 mg
Magnesium, Mg	69.9712 mg
Lysine	0.2459 g
Potassium, K	1428.6672 mg
Cystine	0.0809 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	2 teaspoons	36.708	9.1816	0
Onion powder	0.5 teaspoon	4.092	0.9494	0.0125
Soy sauce	1 tablespoon	8.48	0.7888	0.0912
Parsley	0.25 teaspoon	0.1125	0.0198	0.0025
Oregano	0.25 teaspoon	0.6625	0.1723	0.0107
Red Chilies	12	0	0	0
Tomato paste	0.5 cup	108.24	24.9612	0.6204
Garlic Clove	1	0	0	0
thyme	0.25 teaspoon	0.202	0.0489	0.0034