Chargha (Fried Chicken)!

1. Make 2 deep slits on each side of the chicken.

2. Mix all the ingredients.

3. Apply the mixture evenly on the chicken.

4. Marinate for 30 minutes.

5. Then place the chicken in a pan.

6. Cover and cook on low heat for 10-15 minutes or until the chicken is fully tender.

7. Remove from heat.

8. Heat oil in a wok.

9. Fry the chicken on each side on low heat for about 2 minutes or until very light brown.

10. Serve hot with fresh salad and mint chutney.

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Nutrient	Quantity
Total fats	0.1334 g
Protein	0.2027 g
Carbohydrates	4.1374 g
Energy	13.9619 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0084 g
Water	50.2122 g
Aspartic acid	0.0044 g
Calcium, Ca	4.5575 mg
Lutein + zeaxanthin	14.9281 g
Fiber, total dietary	0.2913 g
Carotene, beta	25.2887 g
Niacin	0.074 mg
Vitamin A, RAE	4.2594 g
Arginine	0.0009 g
Riboflavin	0.0093 mg
Tocopherol, beta	0.0018 mg
Fatty acids, total polyunsaturated 15:0	0.0005 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0041 g
Glutamic acid	0.003 g
Sodium, Na	1.1825 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0034 g
Total lipid (fat)	0.1334 g
Manganese, Mn	0.0091 mg
Fructose	0.8412 g
Proline	0.0009 g
Fatty acids, total saturated 16:0	0.0109 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0055 g
Sucrose	0.1967 g
Choline, total	2.886 mg
Sugars, total	1.8616 g
Serine	0.0014 g
Fatty acids, total saturated 10:0	0.0092 g
Fatty acids, total saturated 18:0	0.0022 g
Vitamin B-6	0.0244 mg
Selenium, Se	0.1002 g
Ash	0.1314 g
Fatty acids, total saturated 18:1 undifferentiated	0.0049 g
Pantothenic acid	0.0772 mg
Phenylalanine	0.0008 g
Copper, Cu	0.0114 mg
Thiamin	0.0131 mg
Methionine	0.0002 g
Iron, Fe	0.0593 mg
Carbohydrate, by difference	4.1374 g
Phosphorus, P	4.5662 mg
Folate, total	12.5031 g
Tocopherol, gamma	0.0082 mg
Lycopene	165.6625 g
Alanine	0.0013 g
Valine	0.0009 g
Fatty acids, total saturated 18:2 undifferentiated	0.0065 g
Glycine	0.0016 g
Carotene, alpha	0.1812 g
Glucose (dextrose)	0.8236 g
Fatty acids, total saturated 14:0	0.0021 g
Zinc, Zn	0.0301 mg
Isoleucine	0.0007 g
Tocopherol, delta	0.0009 mg
Fatty acids, total saturated 12:0	0.0007 g
Fatty acids, total polyunsaturated	0.0149 g
Fatty acids, total saturated 14:1	0.0009 g
Tocotrienol, gamma	0.0009 mg
Leucine	0.0014 g
Vitamin A, IU	88.8388 IU
Folate, DFE	12.5031 g
Tryptophan	0.0007 g
Vitamin C, total ascorbic acid	23.2243 mg
Fatty acids, total polyunsaturated 18:1 c	0.0018 g
Tocotrienol, beta	0.0063 mg
Tyrosine	0.0005 g
Vitamin K (phylloquinone)	0.2356 g
Fatty acids, total saturated	0.0256 g
Histidine	0.0005 g
Fatty acids, total monounsaturated	0.0092 g
Threonine	0.001 g
Folate, food	12.5031 g
Cryptoxanthin, beta	55.2081 g
Vitamin E (alpha-tocopherol)	0.0958 mg
Magnesium, Mg	4.6481 mg
Lysine	0.0023 g
Potassium, K	63.6163 mg

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 teaspoon	0	0	0
Oil	0	0	0	0
Lemon juice	3 tablespoons	10.065	3.1568	0.1098
Chicken	2.5 1/2	0	0	0
Garam masala powder	1 teaspoon	0	0	0
Cumin powder	0.5 teaspoon	0	0	0
Papaya	1 tablespoon	3.8969	0.9806	0.0236
Ginger Garlic Paste	2 tablespoons	0	0	0
Red Chili Powder	1.5 1/2	0	0	0
plain yogurt	4 tablespoons	0	0	0
Ajwain	0.5 teaspoon	0	0	0
red food coloring	0.25 teaspoon	0	0	0