Chargrilled Asparagus

1. Remove woody ends of asparagus.

2. Toss asparagus in a bowl with olive oil.

3. Heat a griddle, or barbeque and cook the asparagus for about 10 minutes, until al dente.

4. Drizzle with balsamic vinegar and sprinkle with parmesan shavings to serve.

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Nutrient	Quantity
Total fats	203.4 g
Protein	1734.7968 g
Carbohydrates	1605.4496 g
Energy	15433.36 kCal
Fatty acids, total saturated 18:3 undifferentiated	3.0356 g
Water	902.264 g
Calcium, Ca	32811.04 mg
Carotene, beta	520 g
Niacin	15.48 mg
Vitamin A, RAE	1804 g
Riboflavin	3.02 mg
Fatty acids, total saturated 20:1	3.04 g
Sodium, Na	46469.76 mg
Fatty acids, total saturated 16:1 undifferentiated	4.582 g
Total lipid (fat)	203.4 g
Manganese, Mn	0.0419 mg
Fructose	2.3616 g
Fatty acids, total saturated 16:0	52.732 g
Fatty acids, total saturated 8:0	2.24 g
Choline, total	1058 mg
Sugars, total	64.784 g
Fatty acids, total saturated 10:0	5.04 g
Fatty acids, total saturated 18:0	24.478 g
Fatty acids, total saturated 20:4 undifferentiated	0.3536 g
Vitamin B-6	4.816 mg
Selenium, Se	1846.24 g
Ash	264.2784 g
Fatty acids, total saturated 18:1 undifferentiated	50.7364 g
Copper, Cu	2.5083 mg
Thiamin	2.816 mg
Retinol	1764 g
Iron, Fe	209.7504 mg
Carbohydrate, by difference	1605.4496 g
Phosphorus, P	29230.08 mg
Folate, total	1102 g
Fatty acids, total saturated 4:0	6.48 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.1564 g
Cholesterol	1140 mg
Fatty acids, total saturated 18:2 undifferentiated	4.7444 g
Glucose (dextrose)	2.4224 g
Fatty acids, total saturated 14:0	20.0936 g
Zinc, Zn	126.8256 mg
Fatty acids, total saturated 12:0	5.6 g
Fatty acids, total polyunsaturated	8.596 g
Vitamin A, IU	6720 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0816 g
Folate, DFE	1102 g
Fatty acids, total saturated 6:0	3.84 g
Vitamin B-12	50.8 g
Vitamin K (phylloquinone)	16.68 g
Fatty acids, total saturated	125.2636 g
Fatty acids, total monounsaturated	58.4384 g
Folate, food	1102 g
Vitamin E (alpha-tocopherol)	5 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.2244 g
Magnesium, Mg	1739.84 mg
Potassium, K	25599.84 mg

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Extra virgin olive oil	1 tablespoon	605.2	0	3.4
Parmesan cheese	50	14800	1600	200
Balsamic vinegar	2 tablespoons	28.16	5.4496	0
asparagus spear	24	605.2	0	3.4