Chargrilled Lamb Steaks With Garlic And Rosemary

1. Remove the small round bone from the center of each lamb steak.

2. Place the garlic in a large, shallow nonreactive dish and place the steaks on top. Sprinkle with the rosemary and pour the olive oil over the top. Cover and refrigerate for 24 hours, turning once.

3. Preheat a broiler or griller on high or prepare a fire in a barbecue. When very hot, remove steaks from marinade, reserving marinade, and place them on the griller tray or barbecue rack. Sear quickly on both sides to seal in the juices. Sprinkle with salt and grind some black pepper over each steak and leave to cook to individual taste, painting with the marinade during cooking.

4. The steaks are at their best when cooked and still pink inside, about 5 minutes on the first side and 3 minutes on the second side.

5. Serve immediately.

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Nutrient	Quantity
Total fats	108.9496 g
Protein	33.7163 g
Carbohydrates	0.3519 g
Energy	1108.247 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.8578 g
Water	134.6021 g
Aspartic acid	0.0066 g
Calcium, Ca	207.069 mg
Fiber, total dietary	0.2397 g
Fatty acids, total saturated 22:0	0.1393 g
Niacin	1.8855 mg
Vitamin A, RAE	53.482 g
Arginine	0.0026 g
Riboflavin	0.2576 mg
Tocopherol, beta	0.1188 mg
Fatty acids, total saturated 20:1	0.3367 g
Glutamic acid	0.0061 g
Sodium, Na	118.202 mg
Fatty acids, total saturated 16:1 undifferentiated	1.382 g
Total lipid (fat)	108.9496 g
Manganese, Mn	0.0163 mg
Proline	0.0023 g
Fatty acids, total saturated 16:0	12.3789 g
Choline, total	110.824 mg
Serine	0.0022 g
Fatty acids, total saturated 10:0	0.0003 g
Fatty acids, total saturated 18:0	2.1726 g
Fatty acids, total saturated 20:4 undifferentiated	0.0884 g
Vitamin B-6	0.2097 mg
Selenium, Se	28.56 g
Ash	2.08 g
Fatty acids, total saturated 18:1 undifferentiated	77.112 g
Pantothenic acid	0.0137 mg
Phenylalanine	0.0029 g
Copper, Cu	0.4301 mg
Betaine	0.108 mg
Thiamin	0.2046 mg
Retinol	51 g
Methionine	0.0008 g
Iron, Fe	3.0978 mg
Carbohydrate, by difference	0.3519 g
Phosphorus, P	307.122 mg
Folate, total	27.353 g
Tocopherol, gamma	0.8964 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0391 g
Alanine	0.0029 g
Cholesterol	85 mg
Valine	0.0028 g
Fatty acids, total saturated 18:2 undifferentiated	10.6067 g
Glycine	0.0027 g
Fatty acids, total saturated 14:0	0.0055 g
Zinc, Zn	1.7158 mg
Isoleucine	0.0023 g
Fatty acids, total saturated 12:0	0.0002 g
Fatty acids, total polyunsaturated	11.6691 g
Fatty acids, total polyunsaturated 17:1	0.135 g
Leucine	0.0042 g
Vitamin A, IU	219.708 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0204 g
Folate, DFE	27.353 g
Tryptophan	0.0009 g
Vitamin C, total ascorbic acid	0.3706 mg
Phytosterols	239.428 mg
Fatty acids, total saturated 20:0	0.4471 g
Tyrosine	0.0017 g
Vitamin B-12	1.7 g
Vitamin K (phylloquinone)	65.186 g
Fatty acids, total saturated	15.1767 g
Histidine	0.0011 g
Fatty acids, total monounsaturated	78.9672 g
Threonine	0.0023 g
Folate, food	27.353 g
Fatty acids, total polyunsaturated 17:0	0.0238 g
Vitamin E (alpha-tocopherol)	16.348 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0561 g
Magnesium, Mg	35.547 mg
Lysine	0.0024 g
Potassium, K	403.436 mg
Cystine	0.0006 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Olive oil	0.5 cup	954.72	0	108
Rosemary	1 tablespoon	2.227	0.3519	0.0996
Pepper	0	0	0	0
Garlic Clove	3	151.3	0	0.85
lamb steak	6	151.3	0	0.85