Charishma'S Atta (Whole Wheat Flour) Halwa

1. Melt ghee in a pan.

2. Add flour and stir-fry continuously for 10 minutes on low heat.

3. If you find the mixture very dry, please add more ghee. You need to have a more liquid and less dry mixture.

4. Fold in the cardamom powder, mix well and add the sugar. Once again mix thoroughly.

5. Now again if the mixture is dry, you have to add more ghee.

6. Stir-fry for 5 minutes then add the water and mix well.

7. Do not increase the heat.

8. Cook till the halwa coats the back of a spoon (about 5-7 minutes more).

9. Serve hot or chilled as you like.

10. Enjoy!

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Nutrient	Quantity
Total fats	3 g
Protein	15.852 g
Carbohydrates	489.556 g
Energy	2019.96 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0876 g
Water	605.3907 g
Aspartic acid	0.8664 g
Calcium, Ca	148.53 mg
Lutein + zeaxanthin	264 g
Fiber, total dietary	12.84 g
Carotene, beta	6 g
Niacin	5.9484 mg
Arginine	0.7776 g
Riboflavin	0.198 mg
Tocopherol, beta	0.276 mg
Fatty acids, total saturated 20:1	0.012 g
Glutamic acid	5.1936 g
Sodium, Na	26.37 mg
Total lipid (fat)	3 g
Manganese, Mn	5.0662 mg
Fructose	0.06 g
Proline	2.49 g
Fatty acids, total saturated 16:0	0.492 g
Sucrose	401.1596 g
Choline, total	37.44 mg
Sugars, total	401.2196 g
Serine	0.744 g
Fatty acids, total saturated 18:0	0.024 g
Vitamin B-6	0.4884 mg
Selenium, Se	74.16 g
Ash	2.9976 g
Fatty acids, total saturated 18:1 undifferentiated	0.3276 g
Pantothenic acid	0.7236 mg
Phenylalanine	0.8184 g
Copper, Cu	0.5699 mg
Betaine	87.36 mg
Thiamin	0.6024 mg
Methionine	0.2736 g
Iron, Fe	5.8148 mg
Carbohydrate, by difference	489.556 g
Phosphorus, P	432.44 mg
Folate, total	52.8 g
Tocopherol, gamma	2.292 mg
Alanine	0.5868 g
Valine	0.6768 g
Fatty acids, total saturated 18:2 undifferentiated	1.3116 g
Glycine	0.6828 g
Zinc, Zn	3.2412 mg
Isoleucine	0.5316 g
Fatty acids, total polyunsaturated	1.4004 g
Tocotrienol, gamma	0.036 mg
Leucine	1.0776 g
Tocotrienol, alpha	0.36 mg
Vitamin A, IU	10.8 IU
Folate, DFE	52.8 g
Tryptophan	0.2088 g
Starch	69.324 g
Tyrosine	0.33 g
Vitamin K (phylloquinone)	2.28 g
Fatty acids, total saturated	0.516 g
Histidine	0.4284 g
Fatty acids, total monounsaturated	0.3396 g
Threonine	0.4404 g
Folate, food	52.8 g
Vitamin E (alpha-tocopherol)	0.852 mg
Magnesium, Mg	184.33 mg
Lysine	0.4308 g
Potassium, K	552.76 mg
Cystine	0.33 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	2 cups	1611.96	403.192	0
Ghee	10 tablespoons	0	0	0
Green cardamom	5	0	0	0
Water	2.5 cups	0	0	0
Wheat Flour	1 cup	408	86.364	3