Charishma'S Bombay Masala Rice

1. Put everything in a microwave-proof bowl.

2. Microwave on HIGH power level for 16 minutes.

3. Remove, fluff with a fork and serve hot accompanied by plain yoghurt on the side.

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Nutrient	Quantity
Total fats	0.2218 g
Protein	2.2624 g
Carbohydrates	8.3037 g
Energy	42.4825 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0133 g
Water	530.7448 g
Aspartic acid	0.2406 g
Calcium, Ca	67.0225 mg
Lutein + zeaxanthin	979.8325 g
Fiber, total dietary	2.9622 g
Carotene, beta	2813.9625 g
Niacin	1.0722 mg
Vitamin A, RAE	280.975 g
Arginine	0.1843 g
Riboflavin	0.0665 mg
Tocopherol, beta	0.0032 mg
Glutamic acid	0.3857 g
Sodium, Na	33.3725 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0006 g
Total lipid (fat)	0.2218 g
Manganese, Mn	0.1944 mg
Fructose	0.3174 g
Proline	0.08 g
Fatty acids, total saturated 16:0	0.0344 g
Sucrose	2.9577 g
Choline, total	13.111 mg
Sugars, total	3.5722 g
Serine	0.0829 g
Fatty acids, total saturated 18:0	0.0031 g
Vitamin B-6	0.1055 mg
Selenium, Se	0.6845 g
Ash	0.9576 g
Fatty acids, total saturated 18:1 undifferentiated	0.0165 g
Pantothenic acid	0.1251 mg
Phenylalanine	0.092 g
Copper, Cu	0.1114 mg
Betaine	0.2005 mg
Thiamin	0.1175 mg
Methionine	0.0361 g
Iron, Fe	0.6289 mg
Carbohydrate, by difference	8.3037 g
Phosphorus, P	50.35 mg
Folate, total	29.6425 g
Tocopherol, gamma	0.3444 mg
Lycopene	0.32 g
Alanine	0.1232 g
Valine	0.1073 g
Fatty acids, total saturated 18:2 undifferentiated	0.0919 g
Glycine	0.0817 g
Carotene, alpha	1120.2525 g
Glucose (dextrose)	0.2323 g
Zinc, Zn	0.5263 mg
Isoleucine	0.0953 g
Maltose	0.0616 g
Tocopherol, delta	0.0072 mg
Fatty acids, total polyunsaturated	0.1052 g
Leucine	0.1497 g
Tocotrienol, alpha	0.0032 mg
Vitamin A, IU	5623.2325 IU
Folate, DFE	29.6425 g
Tryptophan	0.0172 g
Vitamin C, total ascorbic acid	16.388 mg
Starch	0.4576 g
Tyrosine	0.0551 g
Vitamin K (phylloquinone)	13.214 g
Fatty acids, total saturated	0.0375 g
Histidine	0.0516 g
Fatty acids, total monounsaturated	0.0172 g
Threonine	0.1347 g
Folate, food	29.6425 g
Vitamin E (alpha-tocopherol)	0.2583 mg
Magnesium, Mg	25.2825 mg
Lysine	0.1472 g
Potassium, K	190.85 mg
Cystine	0.0382 g
Fluoride, F	1.024 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Basmati rice	1 cup	0	0	0
Carrot	0.25 cup	13.12	3.0656	0.0768
Water	2 cups	0	0	0
green pea	0.25 cup	29.3625	5.2381	0.145
masala	1.5 1/2	0	0	0