Charishma'S Delicious Cumin (Jeera) Rice

1. Heat oil in a pot on medium flame.

2. Once its hot, toss in the cloves, cardamoms, bay leaf, cinnamon stick and cumin seeds.

3. Allow the cumin seeds to crackle.

4. Once they stop crackling, fold in the drained rice and cook on medium flame, stirring continuously for 4 minutes.

5. Stir in water and salt.

6. Mix well and bring to a boil.

7. Lower flame and allow to cook until all the water has been absorbed and the rice is cooked.

8. Remove from heat.

9. Serve hot with "Charishma's Delicious Pressure-cooked Black-eye peas (Chauli)".

10. Enjoy!

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Nutrient	Quantity
Total fats	28.9353 g
Protein	0.748 g
Carbohydrates	1.8581 g
Energy	263.27 kCal
Fatty acids, total saturated 18:3 undifferentiated	2.5658 g
Water	948.1489 g
Calcium, Ca	133.902 mg
Lutein + zeaxanthin	18.816 g
Fiber, total dietary	0.441 g
Fatty acids, total saturated 22:0	0.0924 g
Carotene, beta	32.004 g
Niacin	0.1923 mg
Vitamin A, RAE	2.688 g
Fatty acids, total trans-polyenoic	0.1022 g
Riboflavin	0.0137 mg
Tocopherol, beta	0.0028 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	2.5584 g
Fatty acids, total saturated 20:1	0.3777 g
Stigmasterol	0.84 mg
Sodium, Na	26.016 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0688 g
Total lipid (fat)	28.9353 g
Manganese, Mn	0.14 mg
Fatty acids, total saturated 16:0	1.2512 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	5.2192 g
Choline, total	1.0934 mg
Fatty acids, total polyunsaturated 18:1 t	0.0084 g
Sugars, total	0.0945 g
Fatty acids, total saturated 10:0	0.0008 g
Fatty acids, total saturated 18:0	0.5988 g
Vitamin B-6	0.0183 mg
Selenium, Se	0.2184 g
Ash	0.9836 g
Tocotrienol, delta	0.0028 mg
Fatty acids, total saturated 18:1 undifferentiated	17.8603 g
Beta-sitosterol	115.64 mg
Copper, Cu	0.1028 mg
Thiamin	0.0264 mg
Iron, Fe	2.7871 mg
Carbohydrate, by difference	1.8581 g
Phosphorus, P	20.958 mg
Folate, total	0.42 g
Fatty acids, total polyunsaturated 18:2 t,t	0.1022 g
Tocopherol, gamma	7.6552 mg
Fatty acids, total saturated 18:2 undifferentiated	5.4517 g
Fatty acids, total saturated 14:0	0.0008 g
Zinc, Zn	0.2016 mg
Tocopherol, delta	0.2772 mg
Fatty acids, total saturated 12:0	0.0008 g
Fatty acids, total polyunsaturated	8.0175 g
Tocotrienol, alpha	0.0084 mg
Vitamin A, IU	53.34 IU
Folate, DFE	0.42 g
Vitamin C, total ascorbic acid	0.3234 mg
Phytosterols	2.856 mg
Fatty acids, total polyunsaturated 18:1 c	17.2799 g
Fatty acids, total saturated 20:0	0.182 g
Campesterol	67.48 mg
Vitamin K (phylloquinone)	20.1908 g
Fatty acids, total saturated	2.1267 g
Fatty acids, total monounsaturated	18.307 g
Folate, food	0.42 g
Vitamin E (alpha-tocopherol)	5.0287 mg
Fatty acids, total trans	0.1106 g
Fatty acids, total trans-monoenoic	0.0084 g
Magnesium, Mg	34.332 mg
Potassium, K	75.096 mg

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 teaspoon	0	0	0
Green cardamom	2	0	0	0
Cinnamon	0.5	0	0	0
Bay leaf	1	0	0	0
Water	4 cups	0	0	0
Cumin Seed	2 teaspoons	15.75	1.8581	0.9353
Clove	2 cloves	0	0	0
canola oil	2 tablespoons	247.52	0	28
grain white rice	1.5 1/2	0	0	0