Charishma'S Ghee And Khoya Free Carrot Kheer

1. Take a large pot and in it put fresh milk as well as the evaporated milk and carrots.

2. Allow to cook on low heat for a few minutes, stirring occasionally.

3. Add remaining ingredients and mix well.

4. Bring to a boil.

5. Lower heat and cook, stirring well from time to time until the sugar has dissolved and the carrots are tender.

6. Bring to half boil stage, mix well and then lower heat. Allow to cook for 5 minutes more.

7. Remove from flame, transfer to the best serving bowl you have at home and serve hot.

8. Enjoy and Happy Imbolc to you and yours!

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Nutrient	Quantity
Total fats	44.1165 g
Protein	6.4506 g
Carbohydrates	235.087 g
Energy	1325.9906 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0049 g
Water	338.9596 g
Aspartic acid	0.8726 g
Calcium, Ca	133.9753 mg
Lutein + zeaxanthin	624.64 g
Fiber, total dietary	10.8491 g
Carotene, beta	20215.4 g
Niacin	3.7862 mg
Vitamin A, RAE	2037.4 g
Arginine	0.9086 g
Riboflavin	0.1415 mg
Tocopherol, beta	0.0244 mg
Glutamic acid	1.8498 g
Sodium, Na	201.8094 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0049 g
Total lipid (fat)	44.1165 g
Manganese, Mn	2.1144 mg
Fructose	1.342 g
Proline	0.3053 g
Fatty acids, total saturated 16:0	3.7757 g
Fatty acids, total saturated 8:0	3.0494 g
Sucrose	209.1234 g
Choline, total	36.9927 mg
Sugars, total	218.0281 g
Serine	0.3473 g
Fatty acids, total saturated 10:0	2.423 g
Fatty acids, total saturated 18:0	2.2581 g
Vitamin B-6	0.397 mg
Selenium, Se	11.5649 g
Ash	4.0249 g
Fatty acids, total saturated 18:1 undifferentiated	1.8808 g
Pantothenic acid	1.0003 mg
Phenylalanine	0.3606 g
Copper, Cu	0.6137 mg
Betaine	0.976 mg
Thiamin	0.2085 mg
Methionine	0.1273 g
Iron, Fe	4.474 mg
Carbohydrate, by difference	235.087 g
Phosphorus, P	270.0159 mg
Folate, total	75.5753 g
Lycopene	2.44 g
Alanine	0.4893 g
Valine	0.4222 g
Fatty acids, total saturated 18:2 undifferentiated	0.7572 g
Glycine	0.3119 g
Carotene, alpha	8483.88 g
Glucose (dextrose)	1.4396 g
Fatty acids, total saturated 14:0	7.6252 g
Zinc, Zn	1.8696 mg
Isoleucine	0.3522 g
Fatty acids, total saturated 12:0	19.3113 g
Fatty acids, total polyunsaturated	0.7621 g
Leucine	0.5593 g
Tocotrienol, alpha	0.0244 mg
Vitamin A, IU	40762.64 IU
Folate, DFE	75.5753 g
Tryptophan	0.0786 g
Vitamin C, total ascorbic acid	19.5087 mg
Phytosterols	1.826 mg
Fatty acids, total saturated 6:0	0.2483 g
Starch	3.4892 g
Tyrosine	0.2345 g
Vitamin K (phylloquinone)	32.3906 g
Fatty acids, total saturated	38.6911 g
Histidine	0.1944 g
Fatty acids, total monounsaturated	1.8857 g
Threonine	0.6176 g
Folate, food	75.5753 g
Vitamin E (alpha-tocopherol)	1.8843 mg
Magnesium, Mg	100.8805 mg
Lysine	0.4308 g
Potassium, K	1319.6072 mg
Cystine	0.2847 g
Fluoride, F	7.808 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	180 ml	419.9706	10.1158	43.5309
Sugar	1 cup	805.98	201.596	0
Salt	1 pinch	0	0	0
Green cardamom	4	0	0	0
Carrot	4	100.04	23.3752	0.5856
Cow Milk	200 ml	0	0	0