Charishma'S Homemade Sewaiyaan

1. In a pot, prepare a sugar-water syrup till it is of one-thread consistency. Keep aside.

2. Roast the vermicelli in a pan in 1 tbsp of ghee for less than a minute.

3. Add the roasted vermicelli to the sugar-water syrup.

4. Fold in the powdered cardamoms and almonds.

5. Cover and cook on low heat for 5 minutes.

6. Remove from heat and serve hot.

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Nutrient	Quantity
Total fats	3.3 g
Protein	26.6 g
Carbohydrates	592.692 g
Energy	2506.96 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0425 g
Water	494.5014 g
Calcium, Ca	140.88 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0025 g
Lutein + zeaxanthin	262.5 g
Fiber, total dietary	3 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.01 g
Fatty acids, total saturated 22:0	0.0075 g
Carotene, beta	72.5 g
Niacin	12.8075 mg
Vitamin A, RAE	7.5 g
Fatty acids, total trans-polyenoic	0.0175 g
Riboflavin	0.2425 mg
Fatty acids, total trans-polyenoic 22:4	0.0225 g
Tocopherol, beta	0.1 mg
Fatty acids, total polyunsaturated 15:0	0.005 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0425 g
Fatty acids, total saturated 20:1	0.0125 g
Sodium, Na	3116.6 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0175 g
Total lipid (fat)	3.3 g
Manganese, Mn	2.7033 mg
Fatty acids, total saturated 16:0	0.8175 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.05 g
Sucrose	403.9776 g
Choline, total	23.5 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.005 g
Fatty acids, total polyunsaturated 18:1 t	0.015 g
Sugars, total	406.7276 g
Fatty acids, total saturated 18:0	0.085 g
Fatty acids, total saturated 20:4 undifferentiated	0.0025 g
Vitamin B-6	0.4575 mg
Selenium, Se	82.25 g
Ash	11.1436 g
Tocotrienol, delta	0.025 mg
Fatty acids, total saturated 18:1 undifferentiated	0.74 g
Pantothenic acid	1.4125 mg
Fatty acids, total polyunsaturated 22:1 c	0.0025 g
Copper, Cu	0.5096 mg
Thiamin	1.4825 mg
Iron, Fe	8.4198 mg
Carbohydrate, by difference	592.692 g
Phosphorus, P	319.04 mg
Folate, total	65 g
Tocopherol, gamma	0.35 mg
Fatty acids, total saturated 22:1 undifferentiated	0.0025 g
Lycopene	5 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.01 g
Fatty acids, total saturated 18:2 undifferentiated	1.0725 g
Glucose (dextrose)	0.675 g
Fatty acids, total saturated 14:0	0.0325 g
Zinc, Zn	3.5212 mg
Maltose	2.075 g
Tocopherol, delta	0.1 mg
Fatty acids, total polyunsaturated	1.1575 g
Tocotrienol, gamma	0.55 mg
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0175 g
Tocotrienol, alpha	0.175 mg
Vitamin A, IU	127.5 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.005 g
Folate, DFE	70 g
Folic acid	10 g
Fatty acids, total polyunsaturated 16:1 c	0.0175 g
Fatty acids, total polyunsaturated 18:1 c	0.725 g
Fatty acids, total saturated 20:0	0.0075 g
Tocotrienol, beta	0.6 mg
Starch	179 g
Vitamin K (phylloquinone)	1.5 g
Fatty acids, total saturated	0.9725 g
Fatty acids, total monounsaturated	0.82 g
Folate, food	55 g
Fatty acids, total polyunsaturated 17:0	0.0025 g
Fatty acids, total polyunsaturated 24:0	0.015 g
Cryptoxanthin, beta	2.5 g
Vitamin E (alpha-tocopherol)	0.375 mg
Fatty acids, total trans	0.0325 g
Fatty acids, total trans-monoenoic	0.015 g
Magnesium, Mg	95.06 mg
Potassium, K	499.66 mg
Fatty acids, total polyunsaturated 24:1 c	0.0475 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	2 cups	1611.96	403.192	0
Ghee	2 tablespoons	0	0	0
Green cardamom	5	0	0	0
Vermicelli	250 g	895	189.5	3.3
Water	2 cups	0	0	0
Almond	5	0	0	0