Charishma'S Indian Bread Roll

1. Boil potatoes in a pot of water. Drain, allow to cool and then mash thoroughly.

2. Add all the spice powders.

3. Heat oil in a wok.

4. Now, fill the potato mixture and spice mixture in the bread. Roll the bread slices individually.

5. Fry in oil until the bread rolls are nicely browned on all sides. Do not burn, do it carefully.

6. Remove from heat.

7. Serve hot with Tomato ketchup as a breakfast or snack or a picnic food.

8. Enjoy!

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Nutrient	Quantity
Total fats	400.0156 g
Protein	0.0639 g
Carbohydrates	0.1101 g
Energy	3536.69 kCal
Fatty acids, total saturated 18:3 undifferentiated	16 g
Water	2.7663 g
Calcium, Ca	2.01 mg
Lutein + zeaxanthin	25.95 g
Fiber, total dietary	0.084 g
Carotene, beta	117.9 g
Niacin	0.0334 mg
Vitamin A, RAE	10.11 g
Riboflavin	0.0049 mg
Stigmasterol	0.09 mg
Sodium, Na	1.38 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0001 g
Total lipid (fat)	400.0156 g
Manganese, Mn	0.0128 mg
Fatty acids, total saturated 16:0	41.6004 g
Choline, total	0.384 mg
Sugars, total	0.0261 g
Fatty acids, total saturated 18:0	46.4 g
Vitamin B-6	0.0045 mg
Selenium, Se	0.027 g
Ash	0.0441 g
Fatty acids, total saturated 18:1 undifferentiated	132.0082 g
Pantothenic acid	0.0171 mg
Beta-sitosterol	0.06 mg
Copper, Cu	0.0068 mg
Thiamin	0.002 mg
Iron, Fe	0.0531 mg
Carbohydrate, by difference	0.1101 g
Phosphorus, P	1.44 mg
Folate, total	1.86 g
Fatty acids, total saturated 18:2 undifferentiated	146.8012 g
Carotene, alpha	1.08 g
Zinc, Zn	0.015 mg
Fatty acids, total polyunsaturated	162.4012 g
Vitamin A, IU	202.44 IU
Folate, DFE	1.86 g
Vitamin C, total ascorbic acid	0.81 mg
Phytosterols	800.15 mg
Vitamin K (phylloquinone)	9.3 g
Fatty acids, total saturated	88.0004 g
Fatty acids, total monounsaturated	132.0082 g
Folate, food	1.86 g
Cryptoxanthin, beta	6.06 g
Vitamin E (alpha-tocopherol)	24.595 mg
Magnesium, Mg	0.78 mg
Potassium, K	15.63 mg

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Oil	0	0	0	0
Potato	1	0	0	0
Bread	400 g	3536	0	400
Green Chilies	2	0	0	0
Chat Masala	0.5 tablespoon	0	0	0
Mango powder	0.25 tablespoon	0	0	0
coriander leaf	3 tablespoons	0.69	0.1101	0.0156