Charishma'S Malted And Yummy Raisin Bran Snack

1. Mix the raisin bran and ovaltine well in a cereal bowl, such that the powder covers most of the bran.

2. Add milk.

3. Sit well.

4. Grab a spoon, open your mouth wide, and eat immediately!

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Nutrient	Quantity
Total fats	6.9281 g
Protein	10.2485 g
Carbohydrates	55.2984 g
Energy	302.79 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1732 g
Water	166.3519 g
Aspartic acid	0.723 g
Calcium, Ca	232.75 mg
Lutein + zeaxanthin	59.59 g
Fiber, total dietary	8.083 g
Carotene, beta	13.99 g
Niacin	5.1779 mg
Vitamin A, RAE	308.38 g
Arginine	0.3694 g
Riboflavin	0.7223 mg
Fatty acids, total saturated 20:1	0.0047 g
Glutamic acid	2.2597 g
Sodium, Na	304.07 mg
Total lipid (fat)	6.9281 g
Manganese, Mn	1.9012 mg
Proline	0.9001 g
Fatty acids, total saturated 16:0	1.6782 g
Fatty acids, total saturated 8:0	0.1372 g
Choline, total	42.276 mg
Sugars, total	28.6525 g
Serine	0.5229 g
Fatty acids, total saturated 10:0	0.1372 g
Fatty acids, total saturated 18:0	0.6816 g
Vitamin B-6	0.5379 mg
Selenium, Se	10.252 g
Ash	3.1141 g
Vitamin D	43.78 IU
Menaquinone-4	1.83 g
Fatty acids, total saturated 18:1 undifferentiated	1.6872 g
Pantothenic acid	0.8041 mg
Phenylalanine	0.4783 g
Copper, Cu	0.2818 mg
Betaine	1.098 mg
Thiamin	0.4382 mg
Retinol	306.55 g
Methionine	0.2009 g
Iron, Fe	10.8519 mg
Carbohydrate, by difference	55.2984 g
Phosphorus, P	353.73 mg
Folate, total	209.16 g
Fatty acids, total saturated 4:0	0.1372 g
Alanine	0.3563 g
Cholesterol	18.3 mg
Valine	0.5475 g
Fatty acids, total saturated 18:2 undifferentiated	0.6532 g
Glycine	0.2887 g
Fatty acids, total saturated 14:0	0.5435 g
Zinc, Zn	2.9191 mg
Isoleucine	0.4198 g
Fatty acids, total saturated 12:0	0.1409 g
Fatty acids, total polyunsaturated	0.8264 g
Leucine	0.7909 g
Vitamin A, IU	1046.35 IU
Folate, DFE	341.32 g
Tryptophan	0.1416 g
Vitamin C, total ascorbic acid	0.531 mg
Folic acid	188.8 g
Fatty acids, total saturated 6:0	0.1372 g
Lactose	9.2415 g
Tyrosine	0.34 g
Vitamin B-12	2.2985 g
Vitamin K (phylloquinone)	1.67 g
Fatty acids, total saturated	3.5876 g
Histidine	0.2617 g
Vitamin B-12, added	1.475 g
Fatty acids, total monounsaturated	1.6919 g
Threonine	0.3667 g
Folate, food	20.36 g
Vitamin D (D2 + D3)	1.186 g
Vitamin D3 (cholecalciferol)	1.186 g
Vitamin E (alpha-tocopherol)	0.4467 mg
Magnesium, Mg	117.42 mg
Lysine	0.5757 g
Potassium, K	551.31 mg
Cystine	0.1227 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	0.75 cup	111.63	8.7474	5.9841
raisin bran cereal	1 cup	191.16	46.551	0.944
ovaltine milk powder	6 teaspoons	0	0	0