Charishma'S Masala Aloo Bhindi (Okra With Potatoes) The Indian W

1. Deep fry the ladyfinger (okra) in oil. Keep aside.

2. Fry potatoes in oil and keep aside.

3. Once the ladyfingers leave oil and cool down, fill them with the spices.

4. Put the ladyfingers in a frying pan. Cover and keep aside for 5-10 minutes.

5. Likewise, toss potatoes in the dry spices to coat and put it in the frying pan with the ladyfingers.

6. Serve hot with Indian flatbreads (rotis/phulkas).

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Nutrient	Quantity
Total fats	3.649 g
Protein	3.439 g
Carbohydrates	14.723 g
Energy	76.1 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0005 g
Water	46.562 g
Aspartic acid	0.0725 g
Calcium, Ca	182.8 mg
Lutein + zeaxanthin	140 g
Fiber, total dietary	9.98 g
Carotene, beta	208 g
Niacin	0.926 mg
Vitamin A, RAE	18 g
Arginine	0.042 g
Riboflavin	0.088 mg
Glutamic acid	0.1355 g
Sodium, Na	10.5 mg
Fatty acids, total saturated 16:1 undifferentiated	0.02 g
Total lipid (fat)	3.649 g
Manganese, Mn	0.774 mg
Fructose	0.285 g
Proline	0.0225 g
Fatty acids, total saturated 16:0	0.173 g
Sucrose	0.3 g
Choline, total	6.15 mg
Sugars, total	0.74 g
Serine	0.022 g
Fatty acids, total saturated 18:0	0.0235 g
Vitamin B-6	0.1075 mg
Selenium, Se	5.59 g
Ash	1.634 g
Fatty acids, total saturated 18:1 undifferentiated	2.704 g
Pantothenic acid	0.1225 mg
Phenylalanine	0.0325 g
Copper, Cu	0.2495 mg
Thiamin	0.1478 mg
Methionine	0.0105 g
Iron, Fe	3.574 mg
Carbohydrate, by difference	14.723 g
Phosphorus, P	112.3 mg
Folate, total	30 g
Tocopherol, gamma	0.08 mg
Alanine	0.0365 g
Valine	0.0455 g
Fatty acids, total saturated 18:2 undifferentiated	0.363 g
Glycine	0.022 g
Carotene, alpha	13.5 g
Glucose (dextrose)	0.16 g
Fatty acids, total saturated 14:0	0.004 g
Zinc, Zn	1.23 mg
Isoleucine	0.0345 g
Fatty acids, total polyunsaturated	0.3635 g
Leucine	0.0525 g
Vitamin A, IU	358 IU
Folate, DFE	30 g
Tryptophan	0.0085 g
Vitamin C, total ascorbic acid	15.7 mg
Phytosterols	21.2 mg
Starch	0.17 g
Tyrosine	0.0435 g
Vitamin K (phylloquinone)	15.65 g
Fatty acids, total saturated	0.211 g
Histidine	0.0155 g
Fatty acids, total monounsaturated	2.7245 g
Threonine	0.0325 g
Folate, food	30 g
Vitamin E (alpha-tocopherol)	0.135 mg
Magnesium, Mg	94.5 mg
Lysine	0.0405 g
Potassium, K	402.9 mg
Cystine	0.0095 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 tablespoon	0	0	0
Turmeric powder	0.5 tablespoon	0	0	0
Potato	4	0	0	0
Garam masala powder	1 tablespoon	0	0	0
Red Chili Powder	0.5 tablespoon	0	0	0
Coriander Powder	4 tablespoons	59.6	10.998	3.554
Chat Masala	0.5 tablespoon	0	0	0
Mango powder	0.25 tablespoon	0	0	0
okra	0.5	16.5	3.725	0.095
rice bran oil	0	0	0	0