Charishma'S Ultimate Lemony Potatoes

1. Peel and dice potatoes.

2. In the meantime, heat oil in a wok.

3. Once hot, add mustard seeds and cumin seeds.

4. Allow to crackle.

5. Add all the other ingredients.

6. Mix well.

7. Cover.

8. Cook on medium heat for 10-15 minutes until slightly brown.

9. Serve with hot puris.

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Nutrient	Quantity
Total fats	20.6092 g
Protein	9.5457 g
Carbohydrates	43.7057 g
Energy	358.4003 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3411 g
Water	398.746 g
Aspartic acid	1.3148 g
Calcium, Ca	95.3113 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0025 g
Lutein + zeaxanthin	3271.7394 g
Fiber, total dietary	7.1025 g
Fatty acids, total saturated 22:0	0.0017 g
Carotene, beta	3063.3605 g
Niacin	4.3733 mg
Vitamin A, RAE	427.3835 g
Arginine	0.453 g
Riboflavin	0.4127 mg
Fatty acids, total saturated 20:1	0.0421 g
Glutamic acid	1.2513 g
Sodium, Na	33.8506 mg
Fatty acids, total saturated 16:1 undifferentiated	0.4306 g
Total lipid (fat)	20.6092 g
Manganese, Mn	1.1268 mg
Fructose	0.0002 g
Proline	0.4246 g
Fatty acids, total saturated 16:0	5.1146 g
Fatty acids, total saturated 8:0	0.2135 g
Sucrose	0.0369 g
Choline, total	55.9181 mg
Sugars, total	23.1404 g
Serine	0.3703 g
Fatty acids, total saturated 10:0	0.4792 g
Fatty acids, total saturated 18:0	2.3366 g
Vitamin B-6	1.2627 mg
Selenium, Se	4.4022 g
Ash	2.8352 g
Fatty acids, total saturated 18:1 undifferentiated	5.0825 g
Pantothenic acid	0.2928 mg
Phenylalanine	0.2933 g
Copper, Cu	0.7999 mg
Betaine	0.019 mg
Thiamin	0.4214 mg
Retinol	158.208 g
Methionine	0.114 g
Iron, Fe	6.2127 mg
Carbohydrate, by difference	43.7057 g
Phosphorus, P	221.6988 mg
Folate, total	105.6591 g
Tocopherol, gamma	0.1982 mg
Fatty acids, total saturated 4:0	0.6194 g
Fatty acids, total saturated 22:1 undifferentiated	0.0936 g
Alanine	0.3824 g
Cholesterol	49.152 mg
Valine	0.3965 g
Fatty acids, total saturated 18:2 undifferentiated	0.9938 g
Glycine	0.3499 g
Carotene, alpha	103.4925 g
Glucose (dextrose)	0.0288 g
Fatty acids, total saturated 14:0	1.9257 g
Zinc, Zn	1.465 mg
Isoleucine	0.3075 g
Tocopherol, delta	0.0081 mg
Fatty acids, total saturated 12:0	0.5365 g
Fatty acids, total polyunsaturated	1.3387 g
Tocotrienol, gamma	0.0007 mg
Leucine	0.4983 g
Vitamin A, IU	5906.7133 IU
Folate, DFE	105.6591 g
Tryptophan	0.1203 g
Vitamin C, total ascorbic acid	1093.1972 mg
Phytosterols	1.894 mg
Galactose	0.002 g
Fatty acids, total saturated 20:0	0.0028 g
Fatty acids, total saturated 6:0	0.3667 g
Tyrosine	0.1997 g
Vitamin B-12	0.0019 g
Vitamin K (phylloquinone)	66.0797 g
Fatty acids, total saturated	12.0216 g
Histidine	0.1947 g
Fatty acids, total monounsaturated	5.9391 g
Threonine	0.3437 g
Folate, food	105.6591 g
Fatty acids, total polyunsaturated 24:0	0.001 g
Cryptoxanthin, beta	225.7709 g
Vitamin E (alpha-tocopherol)	3.7333 mg
Magnesium, Mg	120.3401 mg
Lysine	0.4229 g
Potassium, K	1562.4444 mg
Fatty acids, total polyunsaturated 24:1 c	0.0064 g
Cystine	0.1783 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon	1	1.2808	0.4116	0.0132
Salt	1 teaspoon	0	0	0
Oil	1.5 1/2	168.192	0	19.1002
Turmeric powder	0.5 teaspoon	0	0	0
Potato	3	0	0	0
Green Chilies	2	179.91	42.5487	0.8996
Red Chili Powder	0.25 teaspoon	0	0	0
Cumin Seed	0.5 teaspoon	3.9375	0.4645	0.2338
mustard seed	0.5 teaspoon	5.08	0.2809	0.3624