Charishma'S Yummy Mango Halwa

1. Put all the ingredients in a pot over low heat.

2. Stir continuously.

3. When the mixture starts leaving the sides of the pot,it is done.

4. Grease a silver plate and pour halwa into this.

5. Cut in diamond shapes when cold and serve!

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Nutrient	Quantity
Total fats	19.9496 g
Protein	19.22 g
Carbohydrates	230.7826 g
Energy	1178.2156 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.458 g
Water	537.6588 g
Aspartic acid	1.647 g
Calcium, Ca	713.5886 mg
Fiber, total dietary	0.0017 g
Carotene, beta	42.7 g
Niacin	0.5435 mg
Vitamin A, RAE	280.6118 g
Arginine	0.549 g
Riboflavin	1.031 mg
Glutamic acid	4.3188 g
Sodium, Na	268.4248 mg
Total lipid (fat)	19.9496 g
Manganese, Mn	0.1297 mg
Proline	1.8971 g
Fatty acids, total saturated 16:0	5.0574 g
Fatty acids, total saturated 8:0	0.4575 g
Sucrose	200.3638 g
Choline, total	87.23 mg
Sugars, total	231.1688 g
Serine	1.159 g
Fatty acids, total saturated 10:0	0.4575 g
Fatty acids, total saturated 18:0	2.2266 g
Vitamin B-6	0.22 mg
Selenium, Se	22.5724 g
Ash	4.4328 g
Vitamin D	12.2 IU
Menaquinone-4	6.1 g
Fatty acids, total saturated 18:1 undifferentiated	4.9534 g
Pantothenic acid	2.2753 mg
Phenylalanine	0.9943 g
Copper, Cu	0.1708 mg
Betaine	3.66 mg
Thiamin	0.2807 mg
Retinol	274.5 g
Methionine	0.5063 g
Iron, Fe	0.9353 mg
Carbohydrate, by difference	230.7826 g
Phosphorus, P	514.5302 mg
Folate, total	30.5407 g
Fatty acids, total saturated 4:0	0.4575 g
Alanine	0.6527 g
Cholesterol	61 mg
Valine	1.2566 g
Fatty acids, total saturated 18:2 undifferentiated	0.7323 g
Glycine	0.3782 g
Fatty acids, total saturated 14:0	1.8117 g
Zinc, Zn	2.3181 mg
Isoleucine	0.9943 g
Fatty acids, total saturated 12:0	0.4697 g
Fatty acids, total polyunsaturated	1.1904 g
Leucine	1.8239 g
Vitamin A, IU	988.4319 IU
Folate, DFE	30.5407 g
Tryptophan	0.244 g
Vitamin C, total ascorbic acid	0.0354 mg
Fatty acids, total saturated 6:0	0.4575 g
Lactose	30.805 g
Tyrosine	0.9699 g
Vitamin B-12	2.745 g
Vitamin K (phylloquinone)	1.83 g
Fatty acids, total saturated	11.3772 g
Histidine	0.5795 g
Fatty acids, total monounsaturated	4.9534 g
Threonine	0.8174 g
Folate, food	30.5407 g
Vitamin D (D2 + D3)	0.61 g
Vitamin D3 (cholecalciferol)	0.61 g
Vitamin E (alpha-tocopherol)	0.427 mg
Magnesium, Mg	65.1555 mg
Lysine	1.6104 g
Potassium, K	864.5342 mg
Cystine	0.1159 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	2.5 cups	372.1	29.158	19.947
Sugar	1 cup	805.98	201.596	0
Mango pulp	3 cups	0	0	0
Saffron	1 pinch	0.1356	0.0286	0.0026
Cardamom Powder	0.25 teaspoon	0	0	0