Charlie'S Dip

1. Mix first 6 ingredients together and place in an oven proof casserole dish.

2. Sprinkle cheese on top and bake for 15 to 20 minutes at 350.

3. Serve hot over chips,this isn't very good cold.

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Nutrient	Quantity
Total fats	125.5126 g
Protein	45.5483 g
Carbohydrates	89.2352 g
Energy	1647.8681 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.9227 g
Water	648.4991 g
Aspartic acid	0.6026 g
Calcium, Ca	524.0519 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0227 g
Lutein + zeaxanthin	313.79 g
Fiber, total dietary	21.7964 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0414 g
Fatty acids, total saturated 22:0	0.0562 g
Carotene, beta	952.592 g
Niacin	4.3424 mg
Vitamin A, RAE	1041.136 g
Fatty acids, total trans-polyenoic	0.3206 g
Arginine	0.2691 g
Riboflavin	1.2583 mg
Fatty acids, total trans-polyenoic 22:4	0.0023 g
Fatty acids, total polyunsaturated 15:0	0.407 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.9929 g
Fatty acids, total saturated 20:1	0.1185 g
Glutamic acid	1.5479 g
Sodium, Na	2978.2766 mg
Fatty acids, total saturated 16:1 undifferentiated	2.5134 g
Total lipid (fat)	125.5126 g
Manganese, Mn	1.5601 mg
Fructose	2.4366 g
Proline	0.713 g
Fatty acids, total saturated 16:0	33.3035 g
Fatty acids, total saturated 8:0	0.9706 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	8.5962 g
Sucrose	2.6475 g
Choline, total	107.3761 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.1906 g
Fatty acids, total polyunsaturated 18:1 t	1.5448 g
Sugars, total	21.4437 g
Serine	0.4393 g
Fatty acids, total saturated 10:0	2.1427 g
Fatty acids, total saturated 18:0	11.9975 g
Fatty acids, total saturated 20:4 undifferentiated	0.0661 g
Vitamin B-6	0.7128 mg
Selenium, Se	48.0585 g
Ash	15.2925 g
Vitamin D	47.628 IU
Menaquinone-4	13.8 g
Fatty acids, total saturated 18:1 undifferentiated	28.7289 g
Pantothenic acid	1.7823 mg
Phenylalanine	0.3611 g
Copper, Cu	0.9327 mg
Betaine	1.38 mg
Thiamin	0.4906 mg
Retinol	958.7 g
Methionine	0.1794 g
Iron, Fe	9.8134 mg
Carbohydrate, by difference	89.2352 g
Phosphorus, P	843.4363 mg
Folate, total	142.3407 g
Tocopherol, gamma	0.69 mg
Fatty acids, total saturated 4:0	1.9311 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0138 g
Alanine	0.2668 g
Cholesterol	339.82 mg
Valine	0.4485 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0437 g
Fatty acids, total saturated 18:2 undifferentiated	10.5385 g
Glycine	0.1748 g
Glucose (dextrose)	0.5822 g
Fatty acids, total saturated 14:0	10.4609 g
Zinc, Zn	4.966 mg
Isoleucine	0.3749 g
Fatty acids, total saturated 12:0	1.8885 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	0.3634 g
Fatty acids, total polyunsaturated	12.6555 g
Fatty acids, total saturated 14:1	0.3089 g
Fatty acids, total polyunsaturated 17:1	0.0247 g
Leucine	0.7406 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.3206 g
Tocotrienol, alpha	0.046 mg
Vitamin A, IU	4786.408 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0253 g
Folate, DFE	51.666 g
Tryptophan	0.0966 g
Vitamin C, total ascorbic acid	6.827 mg
Fatty acids, total polyunsaturated 16:1 c	0.6899 g
Fatty acids, total polyunsaturated 18:1 c	11.5983 g
Fatty acids, total saturated 20:0	0.1146 g
Fatty acids, total saturated 6:0	1.0067 g
Starch	36.2699 g
Lactose	7.843 g
Tyrosine	0.3496 g
Vitamin B-12	1.3902 g
Vitamin K (phylloquinone)	64.3797 g
Fatty acids, total saturated	66.5064 g
Histidine	0.2116 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0181 g
Fatty acids, total monounsaturated	32.588 g
Threonine	0.3266 g
Folate, food	142.3407 g
Fatty acids, total polyunsaturated 17:0	0.2618 g
Vitamin D (D2 + D3)	1.134 g
Fatty acids, total polyunsaturated 24:0	0.049 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0023 g
Cryptoxanthin, beta	2.3 g
Vitamin D3 (cholecalciferol)	1.134 g
Vitamin E (alpha-tocopherol)	2.695 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0023 g
Fatty acids, total trans	1.8653 g
Fatty acids, total trans-monoenoic	1.5448 g
Magnesium, Mg	215.0016 mg
Lysine	0.6325 g
Potassium, K	2186.9265 mg
Fatty acids, total polyunsaturated 24:1 c	0.0023 g
Cystine	0.0667 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Cream cheese	8 ounces	669.06	7.938	64.8648
Cream	1 cup	455.4	10.649	44.505
Cheddar cheese	0.5 cup	0	0	0
Green Onion	0.5 cup	9.585	2.0377	0.1668
Tortilla	0	0	0	0
monterey jack cheese	0.5 cup	0	0	0
tabasco sauce	20 drops	0	0	0
frito bean dip	1 can	513.8231	68.6105	15.976