Charlie'S Shake &Amp; Bake

1. In a food processor , combine all ingredients then whirl at high speed until well blended . Double or triple the recipie depending on the size of your appliance .

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Nutrient	Quantity
Total fats	3.1106 g
Protein	10.3919 g
Carbohydrates	130.6754 g
Energy	600.8842 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1232 g
Water	33.8867 g
Aspartic acid	1.0071 g
Calcium, Ca	48.8521 mg
Lutein + zeaxanthin	52.926 g
Fiber, total dietary	7.2479 g
Fatty acids, total trans-polyenoic 13:0	0.0047 g
Carotene, beta	32.9433 g
Niacin	4.3623 mg
Vitamin A, RAE	2.8538 g
Arginine	0.8729 g
Riboflavin	0.0495 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0153 g
Fatty acids, total saturated 20:1	0.0008 g
Glutamic acid	1.8996 g
Sodium, Na	3.5856 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0087 g
Total lipid (fat)	3.1106 g
Manganese, Mn	2.4129 mg
Fructose	0.2212 g
Proline	0.5173 g
Fatty acids, total saturated 16:0	0.5938 g
Fatty acids, total saturated 8:0	0.0008 g
Sucrose	0.0543 g
Choline, total	13.8696 mg
Sugars, total	0.7277 g
Serine	0.5216 g
Fatty acids, total saturated 10:0	0.0008 g
Fatty acids, total saturated 18:0	0.0527 g
Vitamin B-6	0.73 mg
Selenium, Se	26.276 g
Ash	1.4547 g
Fatty acids, total saturated 18:1 undifferentiated	1.2146 g
Pantothenic acid	1.3736 mg
Phenylalanine	0.55 g
Copper, Cu	0.2876 mg
Betaine	1.7435 mg
Thiamin	0.2374 mg
Methionine	0.24 g
Iron, Fe	1.7518 mg
Carbohydrate, by difference	130.6754 g
Phosphorus, P	179.9642 mg
Folate, total	11.2321 g
Tocopherol, gamma	0.069 mg
Fatty acids, total saturated 4:0	0.0007 g
Fatty acids, total saturated 22:1 undifferentiated	0.0008 g
Alanine	0.5632 g
Valine	0.6004 g
Fatty acids, total saturated 18:2 undifferentiated	0.6702 g
Glycine	0.474 g
Carotene, alpha	3.2594 g
Glucose (dextrose)	0.2484 g
Fatty acids, total saturated 14:0	0.0508 g
Zinc, Zn	1.5662 mg
Isoleucine	0.427 g
Fatty acids, total polyunsaturated	0.7918 g
Leucine	0.83 g
Vitamin A, IU	58.5671 IU
Folate, DFE	11.2321 g
Tryptophan	0.1223 g
Vitamin C, total ascorbic acid	12.5208 mg
Phytosterols	1.3969 mg
Galactose	0.0126 g
Fatty acids, total polyunsaturated 18:1 c	0.5245 g
Fatty acids, total saturated 6:0	0.0023 g
Tyrosine	0.522 g
Vitamin K (phylloquinone)	7.1365 g
Fatty acids, total saturated	0.7178 g
Histidine	0.2544 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0008 g
Fatty acids, total monounsaturated	1.2265 g
Threonine	0.3584 g
Folate, food	11.2321 g
Cryptoxanthin, beta	1.0865 g
Vitamin E (alpha-tocopherol)	1.7456 mg
Magnesium, Mg	72.1521 mg
Lysine	0.3752 g
Potassium, K	217.4415 mg
Cystine	0.183 g
Fluoride, F	0.3104 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Curry powder	3 teaspoons	19.5	3.3498	0.8406
Pepper	5 teaspoons	3.1042	0.7202	0.0264
flour	1 cup	578.28	126.6054	2.2436
chicken bouillon powder	5 packages	0	0	0
seasoning salt	5 tablespoons	0	0	0
fine breadcrumb	1 cup	0	0	0