Charmie'S Albondigas

1. In a large pot combine broth, tomatoes, tomato sauce and water.

2. Add vegetables.

3. Bring to a boil.

4. Meanwhile, combine remaining ingredients in large bowl.

5. Mix thoroughly.

6. Form into small meatballs.

7. Add carefully to soup.

8. Cook for 15-30 minutes until meatballs are cooked through.

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Nutrient	Quantity
Total fats	31.8412 g
Protein	204.9287 g
Carbohydrates	136.4985 g
Energy	1649.7881 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2367 g
Water	2670.9879 g
Aspartic acid	2.5983 g
Calcium, Ca	414.8873 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.009 g
Lutein + zeaxanthin	1896.2562 g
Fiber, total dietary	17.8173 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.011 g
Fatty acids, total saturated 22:0	0.002 g
Carotene, beta	23879.992 g
Niacin	69.9617 mg
Vitamin A, RAE	2460.6767 g
Fatty acids, total trans-polyenoic	0.1556 g
Arginine	1.3863 g
Riboflavin	1.7422 mg
Fatty acids, total trans-polyenoic 22:4	0.0065 g
Tocopherol, beta	0.0753 mg
Fatty acids, total polyunsaturated 15:0	0.0788 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1217 g
Fatty acids, total saturated 20:1	0.0949 g
Glutamic acid	5.2927 g
Stigmasterol	0.24 mg
Sodium, Na	4556.7846 mg
Fatty acids, total saturated 16:1 undifferentiated	0.9565 g
Total lipid (fat)	31.8412 g
Manganese, Mn	3.6589 mg
Fructose	9.037 g
Proline	0.8132 g
Fatty acids, total saturated 16:0	6.8267 g
Fatty acids, total polyunsaturated 16:1 t	0.0015 g
Fatty acids, total saturated 8:0	0.0032 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.0443 g
Sucrose	10.085 g
Choline, total	713.2249 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.1216 g
Fatty acids, total polyunsaturated 18:1 t	0.6303 g
Sugars, total	31.3888 g
Serine	1.1253 g
Fatty acids, total saturated 10:0	0.0102 g
Fatty acids, total saturated 18:0	3.2424 g
Fatty acids, total saturated 20:4 undifferentiated	0.1348 g
Vitamin B-6	5.6918 mg
Selenium, Se	188.8792 g
Ash	30.3745 g
Vitamin D	41 IU
Fatty acids, total saturated 18:1 undifferentiated	10.691 g
Pantothenic acid	8.5008 mg
Phenylalanine	1.0117 g
Beta-sitosterol	0.16 mg
Copper, Cu	1.7535 mg
Betaine	53.6113 mg
Thiamin	1.3784 mg
Retinol	80 g
Methionine	0.4282 g
Iron, Fe	22.8586 mg
Carbohydrate, by difference	136.4985 g
Phosphorus, P	2268.3067 mg
Folate, total	543.6172 g
Dihydrophylloquinone	0.05 g
Tocopherol, gamma	0.8615 mg
Fatty acids, total saturated 4:0	0.002 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0136 g
Lycopene	11498.3522 g
Alanine	1.2041 g
Cholesterol	566.1008 mg
Valine	1.1366 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0132 g
Fatty acids, total saturated 18:2 undifferentiated	3.4408 g
Glycine	0.7667 g
Carotene, alpha	9355.3824 g
Glucose (dextrose)	9.3709 g
Fatty acids, total saturated 14:0	0.5 g
Zinc, Zn	29.2741 mg
Isoleucine	0.9332 g
Tocopherol, delta	0.03 mg
Fatty acids, total saturated 12:0	0.0079 g
Fatty acids, total polyunsaturated	3.9827 g
Fatty acids, total saturated 14:1	0.0853 g
Tocotrienol, gamma	0.005 mg
Fatty acids, total polyunsaturated 17:1	0.006 g
Leucine	1.5209 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.1556 g
Tocotrienol, alpha	0.1549 mg
Vitamin A, IU	47881.4597 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0307 g
Folate, DFE	694.7422 g
Tryptophan	0.2395 g
Vitamin C, total ascorbic acid	88.3604 mg
Phytosterols	52.4124 mg
Folic acid	216.45 g
Fatty acids, total polyunsaturated 16:1 c	0.099 g
Galactose	0.6161 g
Fatty acids, total polyunsaturated 18:1 c	7.2706 g
Fatty acids, total saturated 20:0	0.0219 g
Fatty acids, total saturated 6:0	0.0001 g
Starch	3.6608 g
Tyrosine	0.6659 g
Vitamin B-12	10.301 g
Vitamin K (phylloquinone)	139.8639 g
Fatty acids, total saturated	10.9499 g
Histidine	0.4989 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.006 g
Fatty acids, total monounsaturated	11.8947 g
Threonine	1.1629 g
Folate, food	327.1672 g
Fatty acids, total polyunsaturated 17:0	0.1878 g
Vitamin D (D2 + D3)	1 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0005 g
Cryptoxanthin, beta	20.9475 g
Vitamin D3 (cholecalciferol)	1 g
Vitamin E (alpha-tocopherol)	6.865 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.029 g
Fatty acids, total trans	0.7874 g
Fatty acids, total trans-monoenoic	0.6318 g
Magnesium, Mg	328.9373 mg
Lysine	1.1368 g
Potassium, K	5900.0794 mg
Cystine	0.5302 g
Fluoride, F	25.4112 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Rice	0.5 cup	351	77.3565	0.5655
Carrot	2	104.96	24.5248	0.6144
Potato	2	0	0	0
Tomato	2 cans	80.4198	17.3796	0.8936
Egg	1	71.5	0.36	4.755
Celery	2 stalks	20.48	3.8016	0.2176
Water	3 cups	0	0	0
Tomato Sauce	2 cans	0	0	0
Pepper	0.5 teaspoon	2.8865	0.7354	0.0375
cilantro	0.5 cup	1.84	0.2936	0.0416
Garlic Clove	2	0	0	0
chicken broth	2 cans	189.1	4.575	6.344
yellow onion	0.5	32	7.472	0.08
ice water	2 tablespoons	0	0	0
beef	1.5 1/2	795.6018	0	18.292
seasoning salt	0.5 teaspoon	0	0	0