Charmoula For Suspicious Fish

1. Combine all ingredients in a bowl and stir to blend. (I sometimes use the food processor, if I'm feeling lazy. Only issue is that it can over-processed parsley and cilantro.).

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Nutrient	Quantity
Total fats	220.2757 g
Protein	4.6952 g
Carbohydrates	20.1004 g
Energy	2015.958 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.715 g
Water	148.112 g
Aspartic acid	0.282 g
Calcium, Ca	184.864 mg
Lutein + zeaxanthin	3216.165 g
Fiber, total dietary	5.458 g
Fatty acids, total saturated 22:0	0.2818 g
Carotene, beta	3898.836 g
Niacin	1.9059 mg
Vitamin A, RAE	347.153 g
Arginine	0.0971 g
Riboflavin	0.1918 mg
Tocopherol, beta	0.2614 mg
Fatty acids, total polyunsaturated 15:0	0.0012 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0418 g
Fatty acids, total saturated 20:1	0.6988 g
Glutamic acid	0.2284 g
Stigmasterol	0.24 mg
Sodium, Na	51.074 mg
Fatty acids, total saturated 16:1 undifferentiated	2.7457 g
Total lipid (fat)	220.2757 g
Manganese, Mn	0.6228 mg
Fructose	1.7983 g
Proline	0.221 g
Fatty acids, total saturated 16:0	24.6846 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0146 g
Sucrose	0.5797 g
Choline, total	18.6635 mg
Sugars, total	4.4652 g
Serine	0.0823 g
Fatty acids, total saturated 10:0	0.0269 g
Fatty acids, total saturated 18:0	4.3038 g
Vitamin B-6	0.3148 mg
Selenium, Se	1.3556 g
Ash	2.5289 g
Fatty acids, total saturated 18:1 undifferentiated	155.8196 g
Pantothenic acid	0.4961 mg
Phenylalanine	0.085 g
Beta-sitosterol	0.16 mg
Copper, Cu	0.2381 mg
Betaine	0.6988 mg
Thiamin	0.1613 mg
Methionine	0.0262 g
Iron, Fe	12.7797 mg
Carbohydrate, by difference	20.1004 g
Phosphorus, P	114.869 mg
Folate, total	80.446 g
Tocopherol, gamma	2.1925 mg
Alanine	0.102 g
Valine	0.1026 g
Fatty acids, total saturated 18:2 undifferentiated	22.0774 g
Glycine	0.0965 g
Carotene, alpha	43.34 g
Glucose (dextrose)	1.3866 g
Fatty acids, total saturated 14:0	0.0195 g
Zinc, Zn	1.3147 mg
Isoleucine	0.0742 g
Tocopherol, delta	0.017 mg
Fatty acids, total saturated 12:0	0.0083 g
Fatty acids, total polyunsaturated	23.7926 g
Fatty acids, total saturated 14:1	0.0024 g
Tocotrienol, gamma	0.0061 mg
Fatty acids, total polyunsaturated 17:1	0.27 g
Leucine	0.1238 g
Tocotrienol, alpha	0.2686 mg
Vitamin A, IU	6950.522 IU
Folate, DFE	80.446 g
Tryptophan	0.0183 g
Vitamin C, total ascorbic acid	90.9468 mg
Phytosterols	500.067 mg
Galactose	0.0129 g
Fatty acids, total polyunsaturated 18:1 c	0.1139 g
Fatty acids, total saturated 20:0	0.8974 g
Tyrosine	0.0504 g
Vitamin K (phylloquinone)	653.6631 g
Fatty acids, total saturated	30.2738 g
Histidine	0.0353 g
Fatty acids, total monounsaturated	159.5385 g
Threonine	0.0699 g
Folate, food	80.446 g
Fatty acids, total polyunsaturated 17:0	0.0475 g
Cryptoxanthin, beta	497.956 g
Vitamin E (alpha-tocopherol)	34.2509 mg
Magnesium, Mg	81.792 mg
Lysine	0.1012 g
Potassium, K	723.426 mg
Cystine	0.0198 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon juice	0.5 cup	26.84	8.418	0.2928
Olive oil	1 cup	1909.44	0	216
Paprika	1 tablespoon	19.176	3.6713	0.8765
Parsley	0.5 cup	10.8	1.899	0.237
cilantro	0.5 cup	1.84	0.2936	0.0416
Garlic Clove	4	0	0	0
cumin	2 tablespoons	45	5.3088	2.6724
salt pepper	0	0	0	0
cayenne	0.5 teaspoon	2.862	0.5097	0.1554