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Charmoula Mayonnaise
22 September 2021
admin
10000 Views
1. Place all dry ingredients in a bowl and fold in mayonnaise. Add lemon juice last, to taste and consistency. ---------------------------------------------------------------------------
Nutrition
Nutrient
Quantity
Total fats
141.2727 g
Protein
4.2235 g
Carbohydrates
7.2082 g
Energy
1304.6012 kCal
Fatty acids, total saturated 18:3 undifferentiated
1.1277 g
Water
251.6012 g
Aspartic acid
0.1404 g
Calcium, Ca
133.3382 mg
Lutein + zeaxanthin
2908.664 g
Fiber, total dietary
2.9952 g
Fatty acids, total saturated 22:0
0.2401 g
Carotene, beta
3194.9285 g
Niacin
1.172 mg
Vitamin A, RAE
290.0107 g
Arginine
0.0567 g
Riboflavin
0.0975 mg
Fatty acids, total polyunsaturated 15:0
0.0174 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)
0.0009 g
Fatty acids, total saturated 20:1
0.4484 g
Glutamic acid
0.1201 g
Stigmasterol
0.36 mg
Sodium, Na
2825.824 mg
Fatty acids, total saturated 16:1 undifferentiated
1.6355 g
Total lipid (fat)
141.2727 g
Manganese, Mn
0.4578 mg
Fructose
0.0013 g
Proline
0.1039 g
Fatty acids, total saturated 16:0
15.3778 g
Fatty acids, total saturated 8:0
0.0006 g
Sucrose
0.0001 g
Choline, total
40.9323 mg
Sugars, total
0.772 g
Serine
0.0636 g
Fatty acids, total saturated 10:0
0.0017 g
Fatty acids, total saturated 18:0
2.8075 g
Vitamin B-6
0.1276 mg
Selenium, Se
8.6316 g
Ash
8.8878 g
Fatty acids, total saturated 18:1 undifferentiated
101.8138 g
Pantothenic acid
0.4582 mg
Phenylalanine
0.0678 g
Beta-sitosterol
0.24 mg
Copper, Cu
0.2273 mg
Betaine
0.0512 mg
Thiamin
0.1191 mg
Retinol
17.4 g
Methionine
0.0195 g
Iron, Fe
7.3442 mg
Carbohydrate, by difference
7.2082 g
Phosphorus, P
120.361 mg
Folate, total
77.9987 g
Tocopherol, gamma
0.2762 mg
Lycopene
0.115 g
Alanine
0.0913 g
Cholesterol
114.84 mg
Valine
0.0805 g
Fatty acids, total polyunsaturated 20:3 undifferentiated
0.0009 g
Fatty acids, total saturated 18:2 undifferentiated
13.1979 g
Glycine
0.0677 g
Carotene, alpha
4.389 g
Glucose (dextrose)
0.0014 g
Fatty acids, total saturated 14:0
0.0618 g
Zinc, Zn
1.1278 mg
Isoleucine
0.0552 g
Fatty acids, total saturated 12:0
0.002 g
Fatty acids, total polyunsaturated
14.3268 g
Fatty acids, total saturated 14:1
0.0001 g
Leucine
0.0976 g
Tocotrienol, alpha
0.0049 mg
Vitamin A, IU
5489.0502 IU
Folate, DFE
77.9987 g
Tryptophan
0.0205 g
Vitamin C, total ascorbic acid
64.6065 mg
Phytosterols
8.7835 mg
Galactose
0.0009 g
Fatty acids, total polyunsaturated 18:1 c
0.0037 g
Fatty acids, total saturated 20:0
0.2262 g
Fatty acids, total saturated 6:0
0.0001 g
Tyrosine
0.0397 g
Vitamin B-12
0.4176 g
Vitamin K (phylloquinone)
964.4415 g
Fatty acids, total saturated
18.8974 g
Histidine
0.0283 g
Fatty acids, total monounsaturated
103.8977 g
Threonine
0.0563 g
Folate, food
77.9987 g
Fatty acids, total polyunsaturated 17:0
0.0696 g
Fatty acids, total polyunsaturated 24:0
0.0835 g
Cryptoxanthin, beta
119.2258 g
Vitamin E (alpha-tocopherol)
8.8772 mg
Magnesium, Mg
58.6732 mg
Lysine
0.0828 g
Potassium, K
567.1747 mg
Cystine
0.0071 g
Fluoride, F
0.1966 g
Ingredients
Ingredient
Quantity
Energy
Carbohydrates
Lipin
Lemon juice
0.75 cup
0
0
0
Mayonnaise
1.5 cups
1256.28
0
139.2
Paprika
2.5 1/2
0
0
0
Parsley
0.75 cup
16.2
2.8485
0.3555
black pepper
0.25 teaspoon
1.4432
0.3677
0.0187
Cumin Seed
3 teaspoons
23.625
2.7871
1.403
cilantro
0.75 cup
2.76
0.4404
0.0624
Garlic Clove
2
0
0
0
kosher salt
0.5 teaspoon
0
0
0
cayenne
0.75 teaspoon
4.293
0.7645
0.2331
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