Charoses

1. Stir shredded apples, pecans, cinnamon, and sugar together in a bowl until thoroughly combined. Mix in red wine as needed to help the mixture hold together.

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Nutrient	Quantity
Total fats	22.0059 g
Protein	22.7565 g
Carbohydrates	364.5175 g
Energy	1648.6834 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.54 g
Water	1151.5975 g
Aspartic acid	0.9366 g
Calcium, Ca	168.7726 mg
Lutein + zeaxanthin	657.9078 g
Fiber, total dietary	48.8949 g
Carotene, beta	368.0639 g
Niacin	22.9901 mg
Vitamin A, RAE	1017.6327 g
Arginine	0.0803 g
Riboflavin	2.1631 mg
Fatty acids, total saturated 20:1	0.0703 g
Glutamic acid	0.3345 g
Sodium, Na	555.4655 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0227 g
Total lipid (fat)	22.0059 g
Manganese, Mn	0.4685 mg
Fructose	78.942 g
Proline	0.0803 g
Fatty acids, total saturated 16:0	2.0538 g
Sucrose	31.8882 g
Choline, total	102.1911 mg
Sugars, total	194.239 g
Serine	0.1338 g
Fatty acids, total saturated 18:0	0.3939 g
Vitamin B-6	2.8166 mg
Selenium, Se	72.8269 g
Ash	7.9857 g
Vitamin D	174.6333 IU
Fatty acids, total saturated 18:1 undifferentiated	9.973 g
Pantothenic acid	0.8162 mg
Phenylalanine	0.0803 g
Copper, Cu	1.042 mg
Betaine	1.338 mg
Thiamin	1.8151 mg
Retinol	977.4927 g
Methionine	0.0134 g
Iron, Fe	9.5456 mg
Carbohydrate, by difference	364.5175 g
Phosphorus, P	734.5828 mg
Folate, total	475.5892 g
Fatty acids, total saturated 22:1 undifferentiated	0.0068 g
Alanine	0.1472 g
Valine	0.1606 g
Fatty acids, total saturated 18:2 undifferentiated	6.0524 g
Glycine	0.1204 g
Glucose (dextrose)	32.5134 g
Fatty acids, total saturated 14:0	0.0225 g
Zinc, Zn	7.1127 mg
Isoleucine	0.0803 g
Fatty acids, total saturated 12:0	0.0159 g
Fatty acids, total polyunsaturated	6.5791 g
Leucine	0.1739 g
Vitamin A, IU	3992.9249 IU
Folate, DFE	752.2809 g
Tryptophan	0.0134 g
Vitamin C, total ascorbic acid	61.7748 mg
Phytosterols	160.56 mg
Folic acid	392.3579 g
Starch	0.669 g
Tyrosine	0.0134 g
Vitamin B-12	6.5771 g
Vitamin K (phylloquinone)	37.8275 g
Fatty acids, total saturated	2.6426 g
Histidine	0.0669 g
Vitamin B-12, added	6.5771 g
Fatty acids, total monounsaturated	10.0727 g
Threonine	0.0803 g
Folate, food	83.2313 g
Vitamin D (D2 + D3)	4.3091 g
Cryptoxanthin, beta	147.18 g
Vitamin D3 (cholecalciferol)	4.3091 g
Vitamin E (alpha-tocopherol)	4.6537 mg
Magnesium, Mg	259.677 mg
Lysine	0.1606 g
Potassium, K	2053.1663 mg
Cystine	0.0134 g
Fluoride, F	44.154 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Red wine	1 tablespoon	0	0	0
Apple	6	695.76	184.7778	2.2746
Cinnamon	0.5 teaspoon	0	0	0
white sugar	1 teaspoon	16.254	4.1992	0
pecan	0.5 pound	936.6694	175.5405	19.7313