Charoset From Ancona

1. Combine all ingredients in a bowl.

2. Stir, cover and refrigerate.

3. Serve at room temperature.

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Nutrient	Quantity
Total fats	365.7312 g
Protein	13.319 g
Carbohydrates	409.1433 g
Energy	4751.5867 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0527 g
Water	312.6708 g
Aspartic acid	1.1143 g
Calcium, Ca	216.14 mg
Lutein + zeaxanthin	403.25 g
Fiber, total dietary	43.48 g
Carotene, beta	93.96 g
Niacin	6.4739 mg
Vitamin A, RAE	7.5 g
Arginine	0.6148 g
Riboflavin	0.4611 mg
Glutamic acid	1.6457 g
Sodium, Na	17.92 mg
Fatty acids, total saturated 16:1 undifferentiated	2.1844 g
Total lipid (fat)	365.7312 g
Manganese, Mn	1.4123 mg
Fructose	101.0096 g
Proline	0.5883 g
Fatty acids, total saturated 16:0	23.8227 g
Fatty acids, total saturated 8:0	0.0044 g
Sucrose	110.3094 g
Choline, total	43.8413 mg
Sugars, total	337.903 g
Serine	0.2764 g
Fatty acids, total saturated 10:0	0.0044 g
Fatty acids, total saturated 18:0	6.2426 g
Vitamin B-6	1.0077 mg
Selenium, Se	13.615 g
Ash	8.444 g
Fatty acids, total saturated 18:1 undifferentiated	252.3356 g
Pantothenic acid	2.827 mg
Phenylalanine	0.2355 g
Copper, Cu	1.1756 mg
Betaine	2.014 mg
Thiamin	0.2762 mg
Methionine	0.0995 g
Iron, Fe	5.7827 mg
Carbohydrate, by difference	409.1433 g
Phosphorus, P	364.17 mg
Folate, total	92.94 g
Tocopherol, gamma	0.2205 mg
Alanine	0.3935 g
Valine	0.3431 g
Fatty acids, total saturated 18:2 undifferentiated	63.4553 g
Glycine	0.4679 g
Glucose (dextrose)	93.7017 g
Fatty acids, total saturated 14:0	0.0091 g
Zinc, Zn	1.5549 mg
Isoleucine	0.2311 g
Maltose	0.5292 g
Fatty acids, total saturated 12:0	0.0044 g
Fatty acids, total polyunsaturated	63.5056 g
Leucine	0.4029 g
Tocotrienol, alpha	0.0441 mg
Vitamin A, IU	179.1 IU
Folate, DFE	92.94 g
Tryptophan	0.0554 g
Vitamin C, total ascorbic acid	15.024 mg
Phytosterols	996.4667 mg
Starch	0.125 g
Tyrosine	0.0686 g
Vitamin K (phylloquinone)	44.7653 g
Fatty acids, total saturated	30.0874 g
Histidine	0.1536 g
Fatty acids, total monounsaturated	254.1567 g
Threonine	0.2046 g
Folate, food	92.94 g
Fatty acids, total polyunsaturated 17:0	0.0044 g
Cryptoxanthin, beta	27.5 g
Vitamin E (alpha-tocopherol)	143.1632 mg
Magnesium, Mg	221.38 mg
Lysine	0.3211 g
Potassium, K	3570.76 mg
Cystine	0.298 g
Fluoride, F	8.25 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Apple	2	130	34.525	0.425
Orange	2	0	0	0
Raisin	0.33 cup	166.1	43.736	0.253
Almond	1.66 2/3	3211.8667	0	363.3333
date	3 cups	1243.62	330.8823	1.7199