Charoset From Padua

1. Combine all ingredients in a saucepan.

2. Bring to a boil over medium-high heat.

3. Immediately reduce heat to low and simmer, uncovered, to blend the flavors, about 15 minutes.

4. Transfer to a bowl.

5. Cover and refrigerate.

6. Serve at room temperature.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	330.5339 g
Protein	17.781 g
Carbohydrates	486.9636 g
Energy	4787.41 kCal
Fatty acids, total saturated 18:3 undifferentiated	34.1432 g
Water	1059.2805 g
Aspartic acid	0.866 g
Calcium, Ca	310.2 mg
Lutein + zeaxanthin	540.95 g
Fiber, total dietary	45.832 g
Carotene, beta	194.85 g
Niacin	9.0445 mg
Vitamin A, RAE	160.85 g
Arginine	0.4057 g
Riboflavin	1.1021 mg
Fatty acids, total saturated 20:1	1.308 g
Glutamic acid	0.8792 g
Sodium, Na	65.03 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3476 g
Total lipid (fat)	330.5339 g
Manganese, Mn	1.7727 mg
Fructose	60.4626 g
Proline	0.3864 g
Fatty acids, total saturated 16:0	23.3898 g
Fatty acids, total saturated 8:0	0.002 g
Sucrose	54.4889 g
Choline, total	66.202 mg
Sugars, total	314.1785 g
Serine	0.1814 g
Fatty acids, total saturated 10:0	0.002 g
Fatty acids, total saturated 18:0	6.6243 g
Vitamin B-6	1.9204 mg
Selenium, Se	7.668 g
Ash	10.334 g
Fatty acids, total saturated 18:1 undifferentiated	73.2094 g
Pantothenic acid	2.4744 mg
Phenylalanine	0.1428 g
Copper, Cu	1.8049 mg
Betaine	1.159 mg
Thiamin	0.5126 mg
Methionine	0.0543 g
Iron, Fe	9.2379 mg
Carbohydrate, by difference	486.9636 g
Phosphorus, P	558.17 mg
Folate, total	129.49 g
Tocopherol, gamma	0.098 mg
Alanine	0.2411 g
Valine	0.2115 g
Fatty acids, total saturated 18:2 undifferentiated	173.6105 g
Glycine	0.2541 g
Carotene, alpha	14.88 g
Glucose (dextrose)	48.0577 g
Fatty acids, total saturated 14:0	0.0171 g
Zinc, Zn	2.2109 mg
Isoleucine	0.1383 g
Maltose	0.2352 g
Fatty acids, total saturated 12:0	0.002 g
Fatty acids, total polyunsaturated	207.7498 g
Leucine	0.2456 g
Tocotrienol, alpha	0.0196 mg
Vitamin A, IU	3204.74 IU
Folate, DFE	129.49 g
Tryptophan	0.0323 g
Vitamin C, total ascorbic acid	159.005 mg
Phytosterols	620.52 mg
Starch	0.1875 g
Tyrosine	0.0431 g
Vitamin K (phylloquinone)	70.54 g
Fatty acids, total saturated	30.3663 g
Histidine	0.0889 g
Fatty acids, total monounsaturated	75.1895 g
Threonine	0.1266 g
Folate, food	129.49 g
Fatty acids, total polyunsaturated 17:0	0.002 g
Cryptoxanthin, beta	460.37 g
Vitamin E (alpha-tocopherol)	2.4442 mg
Magnesium, Mg	263.67 mg
Lysine	0.1967 g
Potassium, K	4622.54 mg
Cystine	0.1475 g
Fluoride, F	12.375 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Orange juice	1 cup	111.6	25.792	0.496
Apple	3 cups	195	51.7875	0.6375
Cinnamon	1 teaspoon	0	0	0
Raisin	1.33 cups	664.4	174.944	1.012
walnut	1.5 cups	2890.68	0	327
date	1.33 cups	552.72	147.0588	0.7644
wine	1 cup	45.41	0.6453	0
chestnut	2 cups	0	0	0
prune	1.33 cups	327.6	86.736	0.624