Charoset

1. Mix all ingredients together.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	438.3159 g
Protein	11.9448 g
Carbohydrates	289.5344 g
Energy	4957.44 kCal
Fatty acids, total saturated 18:3 undifferentiated	22.7477 g
Water	379.5209 g
Aspartic acid	0.9559 g
Calcium, Ca	178.31 mg
Lutein + zeaxanthin	312.87 g
Fiber, total dietary	26.812 g
Carotene, beta	1764.73 g
Niacin	4.89 mg
Vitamin A, RAE	155.49 g
Arginine	0.283 g
Riboflavin	0.5322 mg
Fatty acids, total saturated 20:1	0.872 g
Glutamic acid	0.8269 g
Sodium, Na	26.52 mg
Fatty acids, total saturated 16:1 undifferentiated	1.5275 g
Total lipid (fat)	438.3159 g
Manganese, Mn	1.0908 mg
Fructose	43.3672 g
Proline	0.3611 g
Fatty acids, total saturated 16:0	29.7585 g
Fatty acids, total saturated 8:0	0.0015 g
Sucrose	48.7594 g
Choline, total	41.242 mg
Sugars, total	228.2797 g
Serine	0.2348 g
Fatty acids, total saturated 10:0	0.0015 g
Fatty acids, total saturated 18:0	8.1233 g
Vitamin B-6	0.9506 mg
Selenium, Se	5.72 g
Ash	6.6772 g
Fatty acids, total saturated 18:1 undifferentiated	200.0498 g
Pantothenic acid	1.6048 mg
Phenylalanine	0.1675 g
Copper, Cu	1.0829 mg
Betaine	0.811 mg
Thiamin	0.174 mg
Methionine	0.0438 g
Iron, Fe	5.325 mg
Carbohydrate, by difference	289.5344 g
Phosphorus, P	341.07 mg
Folate, total	53.52 g
Tocopherol, gamma	0.0735 mg
Alanine	0.2519 g
Valine	0.204 g
Fatty acids, total saturated 18:2 undifferentiated	153.6644 g
Glycine	0.2306 g
Carotene, alpha	29.45 g
Glucose (dextrose)	38.3013 g
Fatty acids, total saturated 14:0	0.0103 g
Zinc, Zn	1.3535 mg
Isoleucine	0.149 g
Maltose	0.2694 g
Fatty acids, total saturated 12:0	0.0015 g
Fatty acids, total polyunsaturated	176.4098 g
Leucine	0.2719 g
Tocotrienol, alpha	0.0147 mg
Vitamin A, IU	3120.42 IU
Folate, DFE	53.52 g
Tryptophan	0.043 g
Vitamin C, total ascorbic acid	31.626 mg
Phytosterols	1018.22 mg
Starch	0.1115 g
Tyrosine	0.0692 g
Vitamin K (phylloquinone)	67.725 g
Fatty acids, total saturated	38.1145 g
Histidine	0.1001 g
Fatty acids, total monounsaturated	202.4493 g
Threonine	0.1494 g
Folate, food	53.52 g
Fatty acids, total polyunsaturated 17:0	0.0015 g
Cryptoxanthin, beta	185.73 g
Vitamin E (alpha-tocopherol)	88.3804 mg
Magnesium, Mg	147.61 mg
Lysine	0.2742 g
Potassium, K	2835.28 mg
Cystine	0.1054 g
Fluoride, F	7.359 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon juice	0	0	0	0
Apple	1	115.96	30.7963	0.3791
Cinnamon	0	0	0	0
Almond	1 cup	1927.12	0	218
walnut	1 cup	1927.12	0	218
golden raisin	1 cup	498.3	131.208	0.759
date	1 cup	414.54	110.2941	0.5733
apricot	1 cup	74.4	17.236	0.6045
cherry liquor	0	0	0	0