Charred Salsa

1. Slice tomato into half inch steaks (see picture).

2. Wash and rinse tomatillos, keep them whole.

3. Wash poblano pepper.

4. Quarter onion with skin on.

5. Grill all of these on all sides until blackened.

6. Take the stem off the poblano.

7. Take the charred outside of the onion off.

8. Put it all in a food processor.

9. Add the juice of one lime.

10. Process in food processor and you have the best summer salsa money can buy!

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Nutrient	Quantity
Total fats	13.9007 g
Protein	13.1147 g
Carbohydrates	79.8351 g
Energy	437.0804 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2205 g
Water	1252.0391 g
Calcium, Ca	95.9295 mg
Lutein + zeaxanthin	6403.2679 g
Fiber, total dietary	26.0123 g
Fatty acids, total saturated 22:0	0.0002 g
Carotene, beta	888.8468 g
Niacin	25.2464 mg
Vitamin A, RAE	84.6842 g
Riboflavin	0.4802 mg
Tocopherol, beta	0.0096 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0028 g
Sodium, Na	13.7766 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0818 g
Total lipid (fat)	13.9007 g
Manganese, Mn	2.0875 mg
Fructose	0.1479 g
Fatty acids, total saturated 16:0	1.3909 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0035 g
Choline, total	103.8411 mg
Sugars, total	53.7104 g
Fatty acids, total saturated 10:0	0.0001 g
Fatty acids, total saturated 18:0	0.5452 g
Vitamin B-6	0.7856 mg
Selenium, Se	6.8264 g
Ash	7.5141 g
Fatty acids, total saturated 18:1 undifferentiated	2.0698 g
Pantothenic acid	2.0589 mg
Copper, Cu	1.0776 mg
Thiamin	0.601 mg
Iron, Fe	8.4509 mg
Carbohydrate, by difference	79.8351 g
Phosphorus, P	532.1662 mg
Folate, total	96.7733 g
Tocopherol, gamma	0.0028 mg
Fatty acids, total saturated 4:0	0.0002 g
Fatty acids, total saturated 18:2 undifferentiated	5.4738 g
Carotene, alpha	139.8467 g
Glucose (dextrose)	0.0832 g
Fatty acids, total saturated 14:0	0.0004 g
Zinc, Zn	3.0016 mg
Tocopherol, delta	0.0006 mg
Fatty acids, total saturated 12:0	0.0002 g
Fatty acids, total polyunsaturated	5.6807 g
Tocotrienol, alpha	0.0011 mg
Vitamin A, IU	1611.9253 IU
Folate, DFE	96.7733 g
Vitamin C, total ascorbic acid	165.8823 mg
Fatty acids, total polyunsaturated 16:1 c	0.0002 g
Fatty acids, total polyunsaturated 18:1 c	0.0014 g
Fatty acids, total saturated 20:0	0.0002 g
Vitamin K (phylloquinone)	138.4793 g
Fatty acids, total saturated	1.8967 g
Fatty acids, total monounsaturated	2.1108 g
Folate, food	96.7733 g
Fatty acids, total polyunsaturated 17:0	0.0001 g
Cryptoxanthin, beta	5.9062 g
Vitamin E (alpha-tocopherol)	5.3724 mg
Magnesium, Mg	272.9995 mg
Potassium, K	3660.837 mg

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Tomato	3	0	0	0
jalapeño	1	1.6312	0.3656	0.0208
lime	1	0	0	0
tomatillo	3	435.4492	79.4695	13.8799
poblano pepper	1	0	0	0
vidalia onion white salsa	1	0	0	0