Chat Or Chatpati Spice Mix(Bangladesh)

1. Dry roast the cumin and coriander seeds. You can do this in a skillet until fragrant and starting to pop, stirring constantly, about 2-4 minutes, or in the oven for 5-8 minutes at 350*F.

2. Lightly roast the red chilis.

3. Grind all ingredients into a powder.

4. Keep sealed.

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Nutrient	Quantity
Total fats	4.6862 g
Protein	4.2819 g
Carbohydrates	16.2588 g
Energy	96.7303 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0318 g
Water	2.8312 g
Aspartic acid	0.1161 g
Calcium, Ca	220.4232 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0002 g
Lutein + zeaxanthin	85.086 g
Fiber, total dietary	7.3567 g
Fatty acids, total saturated 22:0	0.0005 g
Carotene, beta	112.83 g
Niacin	0.8495 mg
Vitamin A, RAE	9.543 g
Arginine	0.0591 g
Riboflavin	0.0822 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0107 g
Fatty acids, total saturated 20:1	0.0254 g
Glutamic acid	0.1383 g
Sodium, Na	7002.383 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0407 g
Total lipid (fat)	4.6862 g
Manganese, Mn	1.5034 mg
Fructose	0.0283 g
Proline	0.1121 g
Fatty acids, total saturated 16:0	0.2557 g
Fatty acids, total saturated 8:0	0.007 g
Sucrose	0.0405 g
Choline, total	4.5008 mg
Sugars, total	0.3728 g
Serine	0.0329 g
Fatty acids, total saturated 10:0	0.0047 g
Fatty acids, total saturated 18:0	0.0758 g
Fatty acids, total saturated 20:4 undifferentiated	0.0003 g
Vitamin B-6	0.0894 mg
Selenium, Se	3.8711 g
Ash	19.8418 g
Fatty acids, total saturated 18:1 undifferentiated	3.0288 g
Pantothenic acid	0.1067 mg
Phenylalanine	0.0366 g
Copper, Cu	0.3063 mg
Betaine	0.6638 mg
Thiamin	0.1129 mg
Methionine	0.008 g
Iron, Fe	10.3918 mg
Carbohydrate, by difference	16.2588 g
Phosphorus, P	116.8225 mg
Folate, total	3.1212 g
Tocopherol, gamma	0.4529 mg
Lycopene	1.38 g
Alanine	0.0474 g
Valine	0.0439 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0105 g
Fatty acids, total saturated 18:2 undifferentiated	0.5979 g
Glycine	0.0361 g
Carotene, alpha	0.828 g
Glucose (dextrose)	0.0215 g
Fatty acids, total saturated 14:0	0.0064 g
Zinc, Zn	1.1936 mg
Isoleucine	0.0293 g
Fatty acids, total saturated 12:0	0.0086 g
Fatty acids, total polyunsaturated	0.6407 g
Fatty acids, total saturated 14:1	0.0011 g
Leucine	0.0769 g
Tocotrienol, alpha	0.0588 mg
Vitamin A, IU	190.143 IU
Folate, DFE	3.1212 g
Tryptophan	0.0053 g
Vitamin C, total ascorbic acid	3.1737 mg
Phytosterols	19.692 mg
Galactose	0.0126 g
Fatty acids, total polyunsaturated 18:1 c	0.0466 g
Fatty acids, total saturated 20:0	0.0002 g
Fatty acids, total saturated 6:0	0.0008 g
Tyrosine	0.0375 g
Vitamin K (phylloquinone)	11.971 g
Fatty acids, total saturated	0.3824 g
Histidine	0.014 g
Fatty acids, total monounsaturated	3.0959 g
Threonine	0.0205 g
Folate, food	3.1212 g
Cryptoxanthin, beta	1.725 g
Vitamin E (alpha-tocopherol)	0.4782 mg
Magnesium, Mg	90.1738 mg
Lysine	0.0257 g
Potassium, K	449.5568 mg
Fatty acids, total polyunsaturated 24:1 c	0.0001 g
Cystine	0.012 g
Fluoride, F	2.7198 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic powder	0.25 teaspoon	2.5653	0.5637	0.0057
Onion powder	0.25 teaspoon	2.046	0.4747	0.0062
Garam Masala	1 tablespoon	0	0	0
black pepper	1 tablespoon	17.319	4.4126	0.2249
Cumin Seed	2 tablespoons	45	5.3088	2.6724
Mango powder	1 tablespoon	0	0	0
citric acid	0.5 teaspoon	0	0	0
coriander seed	2 tablespoons	29.8	5.499	1.777
ginger powder	1 tablespoon	0	0	0
kosher salt	2 tablespoons	0	0	0
red chili pepper flake	0.75 teaspoon	0	0	0
table salt	1 tablespoon	0	0	0