Chatzilim - Israeli Eggplant (Aubergine) Caviar

1. Place eggplant above an open flame and let it actually burn on all sides until soft.

2. Cool and peel.

3. Mash pulp with a fork until it is like a paste.

4. Add onion, salt, pepper and lemon juice.

5. Stir in mayonnaise or olive oil or 1 tablespoon of each.

6. Mix well.

7. Serve on a lettuce leaf as an appetizer.

8. Garnish with slices of tomato and cucumber.

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Nutrient	Quantity
Total fats	27.2408 g
Protein	1.7322 g
Carbohydrates	12.7052 g
Energy	292.4608 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2205 g
Water	150.9039 g
Aspartic acid	0.2073 g
Calcium, Ca	27.1983 mg
Lutein + zeaxanthin	33.2058 g
Fiber, total dietary	3.9437 g
Fatty acids, total saturated 22:0	0.0348 g
Carotene, beta	12.4125 g
Niacin	0.6294 mg
Vitamin A, RAE	0.8642 g
Arginine	0.1299 g
Riboflavin	0.0528 mg
Tocopherol, beta	0.0297 mg
Fatty acids, total saturated 20:1	0.084 g
Glutamic acid	0.3589 g
Sodium, Na	5.4683 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3404 g
Total lipid (fat)	27.2408 g
Manganese, Mn	0.2947 mg
Fructose	2.2948 g
Proline	0.0449 g
Fatty acids, total saturated 16:0	3.0975 g
Sucrose	1.0052 g
Choline, total	10.8442 mg
Sugars, total	6.397 g
Serine	0.0512 g
Fatty acids, total saturated 18:0	0.538 g
Vitamin B-6	0.1684 mg
Selenium, Se	0.6637 g
Ash	0.8344 g
Fatty acids, total saturated 18:1 undifferentiated	19.2649 g
Pantothenic acid	0.3372 mg
Phenylalanine	0.0553 g
Copper, Cu	0.0992 mg
Betaine	0.107 mg
Thiamin	0.0706 mg
Methionine	0.0106 g
Iron, Fe	0.5343 mg
Carbohydrate, by difference	12.7052 g
Phosphorus, P	43.5867 mg
Folate, total	33.7258 g
Tocopherol, gamma	0.2241 mg
Alanine	0.0586 g
Valine	0.0603 g
Fatty acids, total saturated 18:2 undifferentiated	2.7006 g
Glycine	0.0536 g
Carotene, alpha	0.0442 g
Glucose (dextrose)	2.8716 g
Fatty acids, total saturated 14:0	0.0032 g
Zinc, Zn	0.2698 mg
Isoleucine	0.0481 g
Fatty acids, total polyunsaturated	2.921 g
Fatty acids, total polyunsaturated 17:1	0.0338 g
Leucine	0.0725 g
Tocotrienol, alpha	0.032 mg
Vitamin A, IU	21.4317 IU
Folate, DFE	33.7258 g
Tryptophan	0.0186 g
Vitamin C, total ascorbic acid	10.0648 mg
Phytosterols	77.41 mg
Fatty acids, total saturated 20:0	0.1118 g
Tyrosine	0.0333 g
Vitamin K (phylloquinone)	19.444 g
Fatty acids, total saturated	3.7914 g
Histidine	0.0301 g
Fatty acids, total monounsaturated	19.7235 g
Threonine	0.0471 g
Folate, food	33.7258 g
Fatty acids, total polyunsaturated 17:0	0.0059 g
Cryptoxanthin, beta	0.8833 g
Vitamin E (alpha-tocopherol)	4.1431 mg
Magnesium, Mg	19.8333 mg
Lysine	0.0697 g
Potassium, K	310.945 mg
Cystine	0.0081 g
Fluoride, F	0.88 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon	1	1.2808	0.4116	0.0132
Olive oil	2 tablespoons	238.68	0	27
Onion	0.5	32	7.472	0.08
Tomato	0	0	0	0
Cucumber	0	0	0	0
eggplant	1 cup	20.5	4.8216	0.1476
salt pepper	0	0	0	0
lettuce leaf	0	0	0	0