Chavrie Raita With Grilled Lamb

1. Dice the apple into ¼ inch pieces Mix with the remaining ingredients and chill.

2. Serving Suggestion:.

3. Serve as a dipping sauce for grilled lamb and chicken.

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Nutrient	Quantity
Total fats	14.0838 g
Protein	1.0173 g
Carbohydrates	38.3202 g
Energy	280.3663 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1229 g
Water	240.3377 g
Aspartic acid	0.221 g
Calcium, Ca	29.683 mg
Lutein + zeaxanthin	81.7625 g
Fiber, total dietary	6.5528 g
Fatty acids, total saturated 22:0	0.0174 g
Carotene, beta	70.3508 g
Niacin	0.2652 mg
Vitamin A, RAE	19.371 g
Arginine	0.0346 g
Riboflavin	0.0785 mg
Tocopherol, beta	0.0148 mg
Fatty acids, total polyunsaturated 15:0	0.0001 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0005 g
Fatty acids, total saturated 20:1	0.042 g
Glutamic acid	0.1138 g
Sodium, Na	5.0308 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1695 g
Total lipid (fat)	14.0838 g
Manganese, Mn	0.1656 mg
Fructose	15.5249 g
Proline	0.0245 g
Fatty acids, total saturated 16:0	1.5359 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0006 g
Sucrose	4.9569 g
Choline, total	9.7497 mg
Sugars, total	27.8001 g
Serine	0.038 g
Fatty acids, total saturated 10:0	0.001 g
Fatty acids, total saturated 18:0	0.2654 g
Vitamin B-6	0.1117 mg
Selenium, Se	0.0551 g
Ash	0.5254 g
Fatty acids, total saturated 18:1 undifferentiated	9.6241 g
Pantothenic acid	0.1658 mg
Phenylalanine	0.0303 g
Copper, Cu	0.0886 mg
Betaine	0.0235 mg
Thiamin	0.0492 mg
Methionine	0.0054 g
Iron, Fe	1.0633 mg
Carbohydrate, by difference	38.3202 g
Phosphorus, P	37.9267 mg
Folate, total	16.7017 g
Tocopherol, gamma	0.112 mg
Alanine	0.043 g
Valine	0.0426 g
Fatty acids, total saturated 18:2 undifferentiated	1.3229 g
Glycine	0.0349 g
Glucose (dextrose)	7.2933 g
Fatty acids, total saturated 14:0	0.0007 g
Zinc, Zn	0.1856 mg
Isoleucine	0.0247 g
Fatty acids, total saturated 12:0	0.0001 g
Fatty acids, total polyunsaturated	1.4459 g
Fatty acids, total saturated 14:1	0.0001 g
Fatty acids, total polyunsaturated 17:1	0.0169 g
Leucine	0.0504 g
Tocotrienol, alpha	0.004 mg
Vitamin A, IU	374.583 IU
Folate, DFE	8.9017 g
Tryptophan	0.0068 g
Vitamin C, total ascorbic acid	3.4653 mg
Phytosterols	31.905 mg
Fatty acids, total polyunsaturated 18:1 c	0.0002 g
Fatty acids, total saturated 20:0	0.0559 g
Starch	0.13 g
Tyrosine	0.0096 g
Vitamin K (phylloquinone)	14.927 g
Fatty acids, total saturated	1.8812 g
Histidine	0.0182 g
Fatty acids, total monounsaturated	9.8527 g
Threonine	0.0254 g
Folate, food	16.7017 g
Fatty acids, total polyunsaturated 17:0	0.003 g
Cryptoxanthin, beta	31.4033 g
Vitamin E (alpha-tocopherol)	2.5708 mg
Magnesium, Mg	17.896 mg
Lysine	0.0457 g
Potassium, K	316.4768 mg
Cystine	0.0051 g
Fluoride, F	0.11 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon juice	1 teaspoon	1.1183	0.3508	0.0122
Olive oil	1 tablespoon	119.34	0	13.5
Onion	1 tablespoon	4	0.934	0.01
mint	1 tablespoon	2.508	0.4794	0.0416
salt pepper	0	0	0	0
red delicious apple	1	153.4	36.556	0.52
chavrie goat cheese	1 package	0	0	0