Chavrie Tzadziki

1. Drain cucumbers for 10 minutes in a colander.

2. Meanwhile combine all remaining ingredients.

3. Fold in the drained cucumbers.

4. Refrigerate overnight before serving.

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Nutrient	Quantity
Total fats	1.0762 g
Protein	1.4304 g
Carbohydrates	6.5395 g
Energy	30.9609 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0321 g
Water	32.374 g
Aspartic acid	0.0289 g
Calcium, Ca	115.634 mg
Lutein + zeaxanthin	4.4764 g
Fiber, total dietary	1.8946 g
Carotene, beta	0.3535 g
Niacin	0.2749 mg
Vitamin A, RAE	11.769 g
Arginine	0.1009 g
Riboflavin	0.0345 mg
Fatty acids, total polyunsaturated 15:0	0.0003 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0026 g
Glutamic acid	0.0317 g
Sodium, Na	3.5515 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0034 g
Total lipid (fat)	1.0762 g
Manganese, Mn	0.2115 mg
Fructose	0.3118 g
Proline	0.0091 g
Fatty acids, total saturated 16:0	0.0507 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0034 g
Sucrose	0.1219 g
Choline, total	1.7706 mg
Sugars, total	0.7284 g
Serine	0.01 g
Fatty acids, total saturated 10:0	0.0057 g
Fatty acids, total saturated 18:0	0.0088 g
Vitamin B-6	0.0558 mg
Selenium, Se	1.0257 g
Ash	0.6331 g
Fatty acids, total saturated 18:1 undifferentiated	0.6204 g
Pantothenic acid	0.0596 mg
Phenylalanine	0.0564 g
Copper, Cu	0.0739 mg
Thiamin	0.0416 mg
Methionine	0.0131 g
Iron, Fe	1.8009 mg
Carbohydrate, by difference	6.5395 g
Phosphorus, P	26.112 mg
Folate, total	12.3569 g
Alanine	0.0115 g
Valine	0.0873 g
Fatty acids, total saturated 18:2 undifferentiated	0.0731 g
Glycine	0.0118 g
Glucose (dextrose)	0.2807 g
Fatty acids, total saturated 14:0	0.0015 g
Zinc, Zn	0.4357 mg
Isoleucine	0.0613 g
Fatty acids, total saturated 12:0	0.001 g
Fatty acids, total polyunsaturated	0.0987 g
Fatty acids, total saturated 14:1	0.0006 g
Leucine	0.0794 g
Vitamin A, IU	236.403 IU
Folate, DFE	12.3569 g
Tryptophan	0.0037 g
Vitamin C, total ascorbic acid	13.5522 mg
Phytosterols	8.754 mg
Fatty acids, total polyunsaturated 18:1 c	0.0011 g
Tyrosine	0.0067 g
Vitamin K (phylloquinone)	0.0238 g
Fatty acids, total saturated	0.0716 g
Histidine	0.0265 g
Fatty acids, total monounsaturated	0.6244 g
Threonine	0.0479 g
Folate, food	12.3569 g
Cryptoxanthin, beta	1.134 g
Vitamin E (alpha-tocopherol)	0.0436 mg
Magnesium, Mg	22.538 mg
Lysine	0.0803 g
Potassium, K	139.196 mg
Cystine	0.003 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic	0.5 teaspoon	2.086	0.4628	0.007
Lemon juice	1 ounce	6.2369	1.9561	0.068
English cucumber	2	0	0	0
mint	1 tablespoon	2.508	0.4794	0.0416
dill	1 tablespoon	20.13	3.6412	0.9596
salt pepper	0	0	0	0
chavrie goat cheese	1 package	0	0	0