Chayote Salad

1. Combine chayote, chile pepper, cilantro, lemon juice, oil, and vinegar in large bowl.

2. Toss to thoroughly coat.

3. Sprinkle with salt and pepper.

4. Garnish with cilantro springs.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	0.0208 g
Protein	0.0852 g
Carbohydrates	0.1468 g
Energy	0.92 kCal
Water	3.6884 g
Calcium, Ca	2.68 mg
Lutein + zeaxanthin	34.6 g
Fiber, total dietary	0.112 g
Carotene, beta	157.2 g
Niacin	0.0446 mg
Vitamin A, RAE	13.48 g
Riboflavin	0.0065 mg
Stigmasterol	0.12 mg
Sodium, Na	1.84 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0001 g
Total lipid (fat)	0.0208 g
Manganese, Mn	0.017 mg
Fatty acids, total saturated 16:0	0.0005 g
Choline, total	0.512 mg
Sugars, total	0.0348 g
Vitamin B-6	0.006 mg
Selenium, Se	0.036 g
Ash	0.0588 g
Fatty acids, total saturated 18:1 undifferentiated	0.0109 g
Pantothenic acid	0.0228 mg
Beta-sitosterol	0.08 mg
Copper, Cu	0.009 mg
Thiamin	0.0027 mg
Iron, Fe	0.0708 mg
Carbohydrate, by difference	0.1468 g
Phosphorus, P	1.92 mg
Folate, total	2.48 g
Fatty acids, total saturated 18:2 undifferentiated	0.0016 g
Carotene, alpha	1.44 g
Zinc, Zn	0.02 mg
Fatty acids, total polyunsaturated	0.0016 g
Vitamin A, IU	269.92 IU
Folate, DFE	2.48 g
Vitamin C, total ascorbic acid	1.08 mg
Phytosterols	0.2 mg
Vitamin K (phylloquinone)	12.4 g
Fatty acids, total saturated	0.0006 g
Fatty acids, total monounsaturated	0.011 g
Folate, food	2.48 g
Cryptoxanthin, beta	8.08 g
Vitamin E (alpha-tocopherol)	0.1 mg
Magnesium, Mg	1.04 mg
Potassium, K	20.84 mg

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon	1	0	0	0
Salt	0	0	0	0
Extra virgin olive oil	0.33 cup	0	0	0
black pepper	0	0	0	0
cilantro	0.25 cup	0.92	0.1468	0.0208
apple cider vinegar	2 tablespoons	0	0	0
cilantro stem	0	0	0	0
serrano chili pepper	1	0	0	0
chayotes	3	0	0	0