Chazz'S Spaghetti

1. Cook noodles according to package directions.

2. Brown Ground beef with garlic and seasoning; drain.

3. Combine beef, Ragu sauce, and tomatoes in pan and warm until heated.

4. Top cooked noodles on plate with heated meat sauce mix. Add Parmesan cheese if desired. Best served with garlic bread (Texas toast style or loaf) and/or salad.

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Nutrient	Quantity
Total fats	0.4896 g
Protein	2.0558 g
Carbohydrates	9.379 g
Energy	42.8599 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0129 g
Water	211.2459 g
Aspartic acid	0.3117 g
Calcium, Ca	38.3088 mg
Lutein + zeaxanthin	293.7176 g
Fiber, total dietary	3.1057 g
Carotene, beta	1013.0835 g
Niacin	1.3733 mg
Vitamin A, RAE	94.6731 g
Arginine	0.0514 g
Riboflavin	0.0477 mg
Tocopherol, beta	0.0223 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0062 g
Glutamic acid	0.9726 g
Sodium, Na	11.4194 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0022 g
Total lipid (fat)	0.4896 g
Manganese, Mn	0.3046 mg
Fructose	3.0717 g
Proline	0.0506 g
Fatty acids, total saturated 16:0	0.0526 g
Sucrose	0.0091 g
Choline, total	15.29 mg
Sugars, total	5.916 g
Serine	0.0612 g
Fatty acids, total saturated 18:0	0.0229 g
Vitamin B-6	0.1891 mg
Selenium, Se	0.045 g
Ash	1.1956 g
Fatty acids, total saturated 18:1 undifferentiated	0.0741 g
Pantothenic acid	0.208 mg
Phenylalanine	0.0648 g
Copper, Cu	0.1381 mg
Betaine	0.3214 mg
Thiamin	0.0845 mg
Methionine	0.0147 g
Iron, Fe	0.9711 mg
Carbohydrate, by difference	9.379 g
Phosphorus, P	55.0932 mg
Folate, total	35.8782 g
Tocopherol, gamma	0.5123 mg
Lycopene	5747.7811 g
Alanine	0.0653 g
Valine	0.046 g
Fatty acids, total saturated 18:2 undifferentiated	0.1862 g
Glycine	0.0476 g
Carotene, alpha	225.8222 g
Glucose (dextrose)	2.8114 g
Zinc, Zn	0.4067 mg
Isoleucine	0.0446 g
Tocopherol, delta	0.0092 mg
Fatty acids, total saturated 12:0	0.0025 g
Fatty acids, total polyunsaturated	0.1991 g
Leucine	0.0636 g
Tocotrienol, alpha	0.0223 mg
Vitamin A, IU	1877.8346 IU
Folate, DFE	35.8782 g
Tryptophan	0.0154 g
Vitamin C, total ascorbic acid	30.6272 mg
Phytosterols	17.6672 mg
Galactose	0.0015 g
Fatty acids, total polyunsaturated 18:1 c	0.0071 g
Tyrosine	0.0343 g
Vitamin K (phylloquinone)	23.8647 g
Fatty acids, total saturated	0.078 g
Histidine	0.0327 g
Fatty acids, total monounsaturated	0.0765 g
Threonine	0.0635 g
Folate, food	35.8782 g
Cryptoxanthin, beta	0.07 g
Vitamin E (alpha-tocopherol)	1.3889 mg
Magnesium, Mg	27.2727 mg
Lysine	0.0653 g
Potassium, K	542.0303 mg
Cystine	0.0212 g
Fluoride, F	5.1379 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Tomato	1 can	40.2099	8.6898	0.4468
Oregano	1 teaspoon	2.65	0.6892	0.0428
Garlic Clove	1	0	0	0
beef	2	0	0	0
spaghetti noodle	1 box	0	0	0
chunky spaghetti sauce	1 jar	0	0	0