Che Chuoi (Bananas In Coconut Milk)

1. Toast sesame seeds in a dry pan over medium heat until golden, 4-5 minutes.

2. Peel bananas & slice into quarters.

3. Combine bananas, sugar, coconut milk & salt in a saucepan& bring to a boil over medium heat.

4. Simmer for 8 minutes until bananas are soft.

5. Sprinkle with sesame seeds & serve hot.

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Nutrient	Quantity
Total fats	28625.37 g
Protein	2763.153 g
Carbohydrates	6916.5066 g
Energy	277192.248 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3519 g
Water	81819.1066 g
Aspartic acid	270.4119 g
Calcium, Ca	19377.624 mg
Lutein + zeaxanthin	198 g
Fiber, total dietary	2666.19 g
Carotene, beta	234 g
Niacin	919.7625 mg
Vitamin A, RAE	27.9 g
Arginine	452.4333 g
Riboflavin	0.81 mg
Fatty acids, total saturated 20:1	0.0201 g
Glutamic acid	631.3596 g
Sodium, Na	18032.856 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1332 g
Total lipid (fat)	28625.37 g
Manganese, Mn	1102.0925 mg
Fructose	43.65 g
Proline	114.4959 g
Fatty acids, total saturated 16:0	2427.4056 g
Fatty acids, total saturated 8:0	2004 g
Sucrose	76.2629 g
Choline, total	10288.2 mg
Sugars, total	4172.8229 g
Serine	142.2513 g
Fatty acids, total saturated 10:0	1592.409 g
Fatty acids, total saturated 18:0	1481.4507 g
Vitamin B-6	42.9477 mg
Selenium, Se	7449 g
Ash	872.9738 g
Fatty acids, total saturated 18:1 undifferentiated	1222.3671 g
Pantothenic acid	222.8142 mg
Phenylalanine	139.9242 g
Copper, Cu	320.3924 mg
Betaine	0.9 mg
Thiamin	31.8639 mg
Methionine	51.8484 g
Iron, Fe	1971.2972 mg
Carbohydrate, by difference	6916.5066 g
Phosphorus, P	120424.152 mg
Folate, total	19409.4 g
Tocopherol, gamma	0.18 mg
Alanine	141.0393 g
Valine	167.5215 g
Fatty acids, total saturated 18:2 undifferentiated	319.8102 g
Glycine	130.308 g
Carotene, alpha	225 g
Glucose (dextrose)	44.82 g
Fatty acids, total saturated 14:0	5011.254 g
Zinc, Zn	806.7586 mg
Isoleucine	108.4818 g
Maltose	0.09 g
Tocopherol, delta	0.09 mg
Fatty acids, total saturated 12:0	12691.218 g
Fatty acids, total polyunsaturated	320.1687 g
Leucine	205.0212 g
Tocotrienol, alpha	0.54 mg
Vitamin A, IU	596.1 IU
Folate, DFE	19409.4 g
Tryptophan	32.598 g
Vitamin C, total ascorbic acid	3438.3 mg
Phytosterols	1344 mg
Fatty acids, total saturated 6:0	163.2 g
Starch	48.42 g
Tyrosine	85.5048 g
Vitamin K (phylloquinone)	124.5 g
Fatty acids, total saturated	25371.0246 g
Histidine	64.4502 g
Fatty acids, total monounsaturated	1222.5261 g
Threonine	100.0737 g
Folate, food	19409.4 g
Vitamin E (alpha-tocopherol)	180.9 mg
Magnesium, Mg	44672.904 mg
Lysine	121.8213 g
Potassium, K	318962.208 mg
Cystine	54.189 g
Fluoride, F	19.8 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	4 tablespoons	220.248	55.0896	0
Coconut milk	500	276000	6648	28608
Salt	0 teaspoon	0	0	0
Banana	4	801	205.56	2.97
sesame seed	2 tablespoons	171	7.857	14.4