Cheap Beef In Potato Nests

1. Place potatoes in a med.

2. sauce pan with just enough water to cover.

3. Simmer until tender.

4. Heat oil in fry pan.

5. Saute onion and pepper in oil.

6. Add ground beef and brown well.

7. Add tomato soup (or BBQ sauce) to meat mixture.

8. Heat through.

9. Drain, mash potatoes.

10. Add enough milk to moisten and mash again.

11. Season to taste.

12. Divide potatoes equally onto four serving plates.

13. Make an indentation in the middle of each mound; fill with beef mixture.

14. Top with green chopped green onion and a sprinkle of cheddar cheese.

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Nutrient	Quantity
Total fats	43.4002 g
Protein	160.9668 g
Carbohydrates	92.4608 g
Energy	1398.5415 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3197 g
Water	887.7664 g
Aspartic acid	0.6932 g
Calcium, Ca	430.8013 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0859 g
Lutein + zeaxanthin	745.017 g
Fiber, total dietary	7.9273 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0299 g
Fatty acids, total saturated 22:0	0.0116 g
Carotene, beta	1062.7815 g
Niacin	42.3921 mg
Vitamin A, RAE	172.1774 g
Fatty acids, total trans-polyenoic	0.1109 g
Arginine	0.2808 g
Riboflavin	1.3698 mg
Fatty acids, total trans-polyenoic 22:4	0.0373 g
Tocopherol, beta	0.0373 mg
Fatty acids, total polyunsaturated 15:0	0.0615 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1762 g
Fatty acids, total saturated 20:1	0.1331 g
Glutamic acid	1.5791 g
Sodium, Na	2814.83 mg
Fatty acids, total saturated 16:1 undifferentiated	0.6873 g
Total lipid (fat)	43.4002 g
Manganese, Mn	0.6421 mg
Fructose	23.007 g
Proline	0.5369 g
Fatty acids, total saturated 16:0	8.0796 g
Fatty acids, total polyunsaturated 16:1 t	0.0037 g
Fatty acids, total saturated 8:0	0.4287 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	2.4894 g
Sucrose	13.8168 g
Choline, total	496.0677 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0958 g
Fatty acids, total polyunsaturated 18:1 t	0.4685 g
Sugars, total	72.0923 g
Serine	0.3722 g
Fatty acids, total saturated 10:0	0.479 g
Fatty acids, total saturated 18:0	4.1148 g
Fatty acids, total saturated 20:4 undifferentiated	0.2101 g
Vitamin B-6	4.249 mg
Selenium, Se	205.3456 g
Ash	19.4378 g
Vitamin D	33.1184 IU
Menaquinone-4	7.2264 g
Tocotrienol, delta	0.0373 mg
Fatty acids, total saturated 18:1 undifferentiated	12.7263 g
Pantothenic acid	6.9522 mg
Phenylalanine	0.3607 g
Fatty acids, total polyunsaturated 22:1 c	0.0112 g
Copper, Cu	0.8083 mg
Betaine	35.6134 mg
Thiamin	1.0283 mg
Retinol	73.2 g
Methionine	0.1424 g
Iron, Fe	13.6377 mg
Carbohydrate, by difference	92.4608 g
Phosphorus, P	1749.8808 mg
Folate, total	108.1581 g
Tocopherol, gamma	1.1199 mg
Fatty acids, total saturated 4:0	0.122 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0166 g
Fatty acids, total saturated 22:1 undifferentiated	0.0112 g
Lycopene	12823.3133 g
Alanine	0.2238 g
Cholesterol	396.2603 mg
Valine	0.3848 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0448 g
Fatty acids, total saturated 18:2 undifferentiated	3.0906 g
Glycine	0.1506 g
Carotene, alpha	187.2641 g
Glucose (dextrose)	27.0592 g
Fatty acids, total saturated 14:0	2.4424 g
Zinc, Zn	24.1923 mg
Isoleucine	0.2983 g
Tocopherol, delta	0.0373 mg
Fatty acids, total saturated 12:0	4.4065 g
Fatty acids, total polyunsaturated	3.8539 g
Fatty acids, total saturated 14:1	0.0585 g
Tocotrienol, gamma	0.0373 mg
Fatty acids, total polyunsaturated 17:1	0.0411 g
Leucine	0.5405 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.1109 g
Tocotrienol, alpha	0.1187 mg
Vitamin A, IU	2235.0672 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0368 g
Folate, DFE	108.1581 g
Tryptophan	0.0894 g
Vitamin C, total ascorbic acid	70.7611 mg
Phytosterols	31.7733 mg
Fatty acids, total polyunsaturated 16:1 c	0.3662 g
Fatty acids, total polyunsaturated 18:1 c	9.8831 g
Fatty acids, total saturated 20:0	0.0401 g
Fatty acids, total saturated 6:0	0.1401 g
Lactose	8.2147 g
Tyrosine	0.2829 g
Vitamin B-12	8.0199 g
Vitamin K (phylloquinone)	45.6932 g
Fatty acids, total saturated	20.492 g
Histidine	0.1773 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0112 g
Fatty acids, total monounsaturated	13.6575 g
Threonine	0.2677 g
Folate, food	108.1581 g
Fatty acids, total polyunsaturated 17:0	0.1666 g
Vitamin D (D2 + D3)	0.9093 g
Fatty acids, total polyunsaturated 24:0	0.0041 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0112 g
Cryptoxanthin, beta	76.1095 g
Vitamin D3 (cholecalciferol)	0.1627 g
Vitamin E (alpha-tocopherol)	5.1122 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0075 g
Fatty acids, total trans	0.5832 g
Fatty acids, total trans-monoenoic	0.4722 g
Magnesium, Mg	223.9025 mg
Lysine	0.5012 g
Potassium, K	3222.0517 mg
Cystine	0.0442 g
Fluoride, F	2.69 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	0.66 cup	99.2267	7.7755	5.3192
Onion	1	44	10.274	0.11
Potato	4	0	0	0
Cheddar cheese	0.5 cup	0	0	0
Pepper	1	14.8	3.4336	0.1258
Vegetable oil	2 teaspoons	78.1547	0	9.0667
Green Onion	0.25 cup	4.7925	1.0188	0.0834
salt pepper	0	0	0	0
beef	1	530.4012	0	12.1947
barbecue sauce	1 can	627.1664	69.9589	16.5004