Cheapo Steaks For Your Grill

1. slice roast into steaks.

2. place in a large freezer bag.

3. add marinade and place in fridge for 6 to 8 hrs or over night.

4. grill over med high heat for 9 to 10 minute turning once let stand 4 to 5 minute and serve with salad or baked potatoes.

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Nutrient	Quantity
Total fats	54.9686 g
Protein	439.7492 g
Carbohydrates	159.9088 g
Energy	2998.29 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4997 g
Water	1758.9968 g
Aspartic acid	42.6757 g
Calcium, Ca	24.9858 mg
Niacin	109.9373 mg
Arginine	30.6575 g
Riboflavin	2.9983 mg
Fatty acids, total saturated 20:1	0.2499 g
Glutamic acid	71.7091 g
Sodium, Na	16940.3385 mg
Fatty acids, total saturated 16:1 undifferentiated	1.749 g
Total lipid (fat)	54.9686 g
Manganese, Mn	0.4248 mg
Proline	18.2646 g
Fatty acids, total saturated 16:0	9.2447 g
Serine	19.5389 g
Fatty acids, total saturated 20:4 undifferentiated	2.2487 g
Vitamin B-6	9.4946 mg
Selenium, Se	662.1224 g
Ash	84.9515 g
Fatty acids, total saturated 18:1 undifferentiated	9.4946 g
Pantothenic acid	18.3146 mg
Phenylalanine	17.4401 g
Copper, Cu	2.1987 mg
Thiamin	0.9994 mg
Methionine	12.7177 g
Iron, Fe	52.4701 mg
Carbohydrate, by difference	159.9088 g
Phosphorus, P	3947.7485 mg
Folate, total	174.9002 g
Fatty acids, total saturated 22:1 undifferentiated	0.2499 g
Alanine	27.2095 g
Cholesterol	1324.2447 mg
Valine	23.3367 g
Fatty acids, total saturated 18:2 undifferentiated	12.243 g
Glycine	21.7876 g
Fatty acids, total saturated 14:0	0.2499 g
Zinc, Zn	47.7228 mg
Isoleucine	22.862 g
Fatty acids, total saturated 12:0	0.2499 g
Fatty acids, total polyunsaturated	15.9909 g
Leucine	35.03 g
Fatty acids, total saturated 22:5 n-3 (DPA)	0.2499 g
Folate, DFE	174.9002 g
Tryptophan	4.9971 g
Tyrosine	17.3651 g
Vitamin B-12	8.745 g
Fatty acids, total saturated	18.2396 g
Histidine	13.7172 g
Fatty acids, total monounsaturated	11.7433 g
Threonine	19.5389 g
Folate, food	174.9002 g
Fatty acids, total saturated 22:6 n-3 (DHA)	0.4997 g
Magnesium, Mg	499.715 mg
Lysine	41.4014 g
Potassium, K	8994.87 mg
Cystine	4.5724 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Marinade	3 cups	0	0	0
roast	2.5 kg	2998.29	159.9088	54.9686