Cheater Risotto

1. In 3+ cup microwave-safe bowl, combine all ingredients EXCEPT cheese and any extras you want to add.

2. Microwave uncovered on high for 4 minutes.

3. Stir thoroughly. (This develops the creamy sauce).

4. Repeat above 2 steps until almost all liquid is absorbed (approx 16 mins in 1200 watt microwave).

5. Add cheese and stir thoroughly.

6. Let rest for 3 minutes and then enjoy.

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Nutrient	Quantity
Total fats	27.6866 g
Protein	46.4079 g
Carbohydrates	44.3017 g
Energy	603.149 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2862 g
Water	706.8554 g
Aspartic acid	1.6801 g
Calcium, Ca	739.073 mg
Lutein + zeaxanthin	17.2 g
Fiber, total dietary	7.455 g
Fatty acids, total saturated 22:0	0.0058 g
Carotene, beta	45.023 g
Niacin	12.0267 mg
Vitamin A, RAE	54.582 g
Arginine	1.2 g
Riboflavin	0.5288 mg
Tocopherol, beta	0.0049 mg
Fatty acids, total saturated 20:1	0.0678 g
Glutamic acid	5.4498 g
Sodium, Na	3969.741 mg
Fatty acids, total saturated 16:1 undifferentiated	0.5991 g
Total lipid (fat)	27.6866 g
Manganese, Mn	1.7012 mg
Fructose	1.419 g
Proline	2.4259 g
Fatty acids, total saturated 16:0	6.0625 g
Fatty acids, total saturated 8:0	0.1537 g
Sucrose	1.089 g
Choline, total	80.9113 mg
Sugars, total	19.4339 g
Serine	1.2957 g
Fatty acids, total saturated 10:0	0.3805 g
Fatty acids, total saturated 18:0	1.8581 g
Vitamin B-6	0.8404 mg
Selenium, Se	22.2835 g
Ash	14.9484 g
Vitamin D	11.34 IU
Fatty acids, total saturated 18:1 undifferentiated	10.0404 g
Pantothenic acid	1.076 mg
Phenylalanine	1.1739 g
Copper, Cu	0.7856 mg
Betaine	0.1145 mg
Thiamin	0.2619 mg
Retinol	51.03 g
Methionine	0.5579 g
Iron, Fe	4.8047 mg
Carbohydrate, by difference	44.3017 g
Phosphorus, P	898.82 mg
Folate, total	104.329 g
Tocopherol, gamma	0.0374 mg
Fatty acids, total saturated 4:0	0.7683 g
Alanine	0.7789 g
Cholesterol	64.008 mg
Valine	1.4866 g
Fatty acids, total saturated 18:2 undifferentiated	2.7145 g
Glycine	0.6005 g
Glucose (dextrose)	2.167 g
Fatty acids, total saturated 14:0	1.7822 g
Zinc, Zn	3.5299 mg
Isoleucine	1.1787 g
Fatty acids, total saturated 12:0	0.5165 g
Fatty acids, total polyunsaturated	3.0516 g
Fatty acids, total polyunsaturated 17:1	0.0056 g
Leucine	2.0754 g
Tocotrienol, alpha	0.044 mg
Vitamin A, IU	247.255 IU
Folate, DFE	104.329 g
Tryptophan	0.3229 g
Vitamin C, total ascorbic acid	20.94 mg
Phytosterols	34.445 mg
Fatty acids, total saturated 20:0	0.0186 g
Fatty acids, total saturated 6:0	0.288 g
Tyrosine	1.1743 g
Vitamin B-12	1.643 g
Vitamin K (phylloquinone)	5.6764 g
Fatty acids, total saturated	12.2975 g
Histidine	0.8084 g
Fatty acids, total monounsaturated	11.0391 g
Threonine	0.8809 g
Folate, food	104.329 g
Fatty acids, total polyunsaturated 17:0	0.001 g
Vitamin D (D2 + D3)	0.2835 g
Vitamin D3 (cholecalciferol)	0.2835 g
Vitamin E (alpha-tocopherol)	0.9126 mg
Magnesium, Mg	82.727 mg
Lysine	1.939 g
Potassium, K	1621.307 mg
Cystine	0.1409 g
Fluoride, F	1.21 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
White wine	0.75 cup	0	0	0
Butter	1 teaspoon	28.5	1.3095	2.4
Olive oil	1 teaspoon	39.78	0	4.5
Onion	1	44	10.274	0.11
Arborio rice	1 cup	0	0	0
Garlic Clove	4	0	0	0
shallot	1	115.2	26.88	0.16
romano cheese	2 ounces	219.429	2.0582	15.275
chicken broth	2 cups	156.24	3.78	5.2416