Cheater'S Hummus

1. Rinse and drain garbanzo beans.

2. Combine all ingredients in a food processor or blender and puree to desired consistency.

3. To thin, add 1 tbsp water at a time.

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Nutrient	Quantity
Total fats	91.4092 g
Protein	82.3671 g
Carbohydrates	205.3668 g
Energy	1897.65 kCal
Fatty acids, total saturated 18:3 undifferentiated	3.0168 g
Water	52.0279 g
Aspartic acid	7.2624 g
Calcium, Ca	211.4145 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.006 g
Lutein + zeaxanthin	4.575 g
Fiber, total dietary	41.8785 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0026 g
Fatty acids, total saturated 22:0	1.1689 g
Carotene, beta	120.245 g
Niacin	15.6352 mg
Vitamin A, RAE	8.9955 g
Fatty acids, total trans-polyenoic	0.0102 g
Arginine	5.8141 g
Riboflavin	0.7145 mg
Tocopherol, beta	0.2686 mg
Fatty acids, total polyunsaturated 15:0	0.0071 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	2.5013 g
Fatty acids, total saturated 20:1	0.9595 g
Glutamic acid	10.8036 g
Sodium, Na	376.5957 mg
Fatty acids, total saturated 16:1 undifferentiated	0.4243 g
Total lipid (fat)	91.4092 g
Manganese, Mn	65.4685 mg
Fructose	0.3355 g
Proline	2.5457 g
Fatty acids, total saturated 16:0	9.1124 g
Fatty acids, total saturated 8:0	0.0009 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	3.2609 g
Sucrose	2.7851 g
Choline, total	380.0276 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0111 g
Fatty acids, total polyunsaturated 18:1 t	0.0196 g
Sugars, total	35.5065 g
Serine	3.1064 g
Fatty acids, total saturated 10:0	0.0232 g
Fatty acids, total saturated 18:0	1.9956 g
Vitamin B-6	1.8674 mg
Selenium, Se	0.0305 g
Ash	11.4854 g
Fatty acids, total saturated 18:1 undifferentiated	53.5235 g
Pantothenic acid	5.544 mg
Phenylalanine	3.3073 g
Fatty acids, total polyunsaturated 22:1 c	0.093 g
Copper, Cu	2.3781 mg
Betaine	0.539 mg
Thiamin	1.4845 mg
Methionine	0.8096 g
Iron, Fe	14.5242 mg
Carbohydrate, by difference	205.3668 g
Phosphorus, P	1121.5822 mg
Folate, total	1676.2649 g
Tocopherol, gamma	11.6929 mg
Fatty acids, total saturated 22:1 undifferentiated	0.0939 g
Alanine	2.6447 g
Valine	2.5937 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0034 g
Fatty acids, total saturated 18:2 undifferentiated	13.8019 g
Glycine	2.5697 g
Glucose (dextrose)	0.302 g
Fatty acids, total saturated 14:0	0.0669 g
Zinc, Zn	10.9194 mg
Isoleucine	2.6447 g
Tocopherol, delta	0.8192 mg
Fatty acids, total saturated 12:0	0.0097 g
Fatty acids, total polyunsaturated	16.9672 g
Fatty acids, total saturated 14:1	0.0006 g
Tocotrienol, gamma	0.1621 mg
Fatty acids, total polyunsaturated 17:1	0.0713 g
Leucine	4.3928 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0102 g
Vitamin A, IU	202.7296 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.1399 g
Folate, DFE	1676.2649 g
Tryptophan	0.5997 g
Vitamin C, total ascorbic acid	23.7975 mg
Phytosterols	59.67 mg
Fatty acids, total polyunsaturated 16:1 c	0.0495 g
Fatty acids, total polyunsaturated 18:1 c	30.1674 g
Fatty acids, total saturated 20:0	0.6059 g
Starch	2.8331 g
Fatty acids, total polyunsaturated 22:1 t	0.0009 g
Tyrosine	1.5352 g
Vitamin K (phylloquinone)	43.2405 g
Fatty acids, total saturated	13.8182 g
Histidine	1.6972 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0043 g
Fatty acids, total monounsaturated	55.0741 g
Threonine	2.2969 g
Folate, food	1676.2649 g
Fatty acids, total polyunsaturated 17:0	0.0426 g
Fatty acids, total polyunsaturated 24:0	0.7851 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0017 g
Cryptoxanthin, beta	1.22 g
Vitamin E (alpha-tocopherol)	15.2026 mg
Fatty acids, total trans	0.0316 g
Fatty acids, total trans-monoenoic	0.0213 g
Magnesium, Mg	401.6983 mg
Lysine	4.1289 g
Potassium, K	2850.2085 mg
Cystine	0.8366 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon juice	2 tablespoons	6.71	2.1045	0.0732
Olive oil	2 tablespoons	238.68	0	27
Garlic Clove	1	0	0	0
garbanzo bean	1 can	1133.4333	188.7556	18.1109
creamy peanut butter	0.33 cup	518.8267	14.5067	46.2251