Cheaters Indian Chicken

1. Mix sour cream, spaghetti sauce, curry, garam masala, ginger, chili powder, cinnamon and gravy mix in a small bowl.

2. Pour mixture over chicken and bake covered at 400° for 1 hour.

3. Serve over rice.

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Nutrient	Quantity
Total fats	168.4299 g
Protein	199.1603 g
Carbohydrates	21.1746 g
Energy	2382.0486 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.7577 g
Water	761.9137 g
Aspartic acid	17.8768 g
Calcium, Ca	168.4954 mg
Lutein + zeaxanthin	8.37 g
Fiber, total dietary	9.6112 g
Fatty acids, total saturated 22:0	0.0015 g
Fatty acids, total trans-polyenoic 13:0	0.0057 g
Carotene, beta	405.693 g
Niacin	92.5536 mg
Vitamin A, RAE	257.8286 g
Arginine	13.1918 g
Riboflavin	0.8098 mg
Tocopherol, beta	0.0065 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0301 g
Fatty acids, total saturated 20:1	0.9085 g
Glutamic acid	30.0837 g
Sodium, Na	662.0721 mg
Fatty acids, total saturated 16:1 undifferentiated	4.5393 g
Total lipid (fat)	168.4299 g
Manganese, Mn	3.8663 mg
Fructose	0.1656 g
Proline	9.1273 g
Fatty acids, total saturated 16:0	24.8351 g
Fatty acids, total saturated 8:0	5.8329 g
Sucrose	0.0596 g
Choline, total	615.1378 mg
Sugars, total	0.402 g
Serine	7.0939 g
Fatty acids, total saturated 10:0	4.6356 g
Fatty acids, total saturated 18:0	9.2312 g
Fatty acids, total saturated 20:4 undifferentiated	0.4536 g
Vitamin B-6	4.9872 mg
Selenium, Se	153.6965 g
Ash	12.7023 g
Vitamin D	145.1497 IU
Fatty acids, total saturated 18:1 undifferentiated	32.935 g
Pantothenic acid	8.0157 mg
Phenylalanine	7.8916 g
Copper, Cu	1.3681 mg
Betaine	81.7197 mg
Thiamin	0.6619 mg
Retinol	217.7246 g
Methionine	5.2865 g
Iron, Fe	13.8676 mg
Carbohydrate, by difference	21.1746 g
Phosphorus, P	1903.2043 mg
Folate, total	95.9914 g
Tocopherol, gamma	0.7088 mg
Fatty acids, total saturated 4:0	0.0008 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0907 g
Fatty acids, total saturated 22:1 undifferentiated	0.0009 g
Lycopene	0.567 g
Alanine	11.2597 g
Cholesterol	580.5989 mg
Valine	9.8446 g
Fatty acids, total saturated 18:2 undifferentiated	17.0744 g
Glycine	11.6199 g
Carotene, alpha	56.43 g
Glucose (dextrose)	0.1296 g
Fatty acids, total saturated 14:0	15.3513 g
Zinc, Zn	9.9805 mg
Isoleucine	10.0354 g
Fatty acids, total saturated 12:0	37.0177 g
Fatty acids, total polyunsaturated	19.1022 g
Tocotrienol, gamma	0.077 mg
Leucine	14.6364 g
Tocotrienol, alpha	0.0837 mg
Vitamin A, IU	1554.7112 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0907 g
Folate, DFE	95.9914 g
Tryptophan	2.2598 g
Vitamin C, total ascorbic acid	6.883 mg
Phytosterols	2.541 mg
Galactose	0.0132 g
Fatty acids, total polyunsaturated 18:1 c	0.6348 g
Fatty acids, total saturated 20:0	0.0015 g
Fatty acids, total saturated 6:0	0.4756 g
Tyrosine	6.5047 g
Vitamin B-12	3.0844 g
Vitamin K (phylloquinone)	9.1433 g
Fatty acids, total saturated	98.1127 g
Histidine	5.8929 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0012 g
Fatty acids, total monounsaturated	38.8376 g
Threonine	8.2302 g
Folate, food	95.9914 g
Fatty acids, total polyunsaturated 17:0	0.0004 g
Vitamin D (D2 + D3)	3.6287 g
Cryptoxanthin, beta	94.23 g
Vitamin E (alpha-tocopherol)	5.0745 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1814 g
Fatty acids, total trans	0.9525 g
Magnesium, Mg	314.9445 mg
Lysine	16.0879 g
Potassium, K	2910.4688 mg
Cystine	2.6762 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Ginger	1 teaspoon	1.6	0.3554	0.015
Cream	1 cup	792	15.96	83.232
Chicken breast	2 lbs	1560.3596	0	83.9147
Cinnamon	1 teaspoon	0	0	0
Garam Masala	1 teaspoon	0	0	0
chili powder	1 teaspoon	7.614	1.3419	0.3856
spaghetti sauce	1 can	0	0	0
chicken gravy mix	1 package	0	0	0
curry	1 tablespoon	20.475	3.5173	0.8826