Checca

1. Mix tomatoes, basil, olive oil, and garlic together in a large non-reactive bowl; season with salt.

2. Cover bowl with plastic wrap and let mixture sit at room temperature until the flavors meld, 2 to 10 hours.

3. Stir Parmesan cheese into the tomato mixture just before serving.

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Nutrient	Quantity
Total fats	110.8707 g
Protein	14.9703 g
Carbohydrates	51.7342 g
Energy	1213.4095 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.903 g
Water	1074.6699 g
Aspartic acid	1.6027 g
Calcium, Ca	235.7342 mg
Lutein + zeaxanthin	2053.7581 g
Fiber, total dietary	13.8473 g
Fatty acids, total saturated 22:0	0.1393 g
Carotene, beta	5394.0075 g
Niacin	6.8468 mg
Vitamin A, RAE	504.7954 g
Arginine	0.3247 g
Riboflavin	0.2395 mg
Tocopherol, beta	0.2305 mg
Fatty acids, total saturated 20:1	0.3435 g
Glutamic acid	4.9438 g
Sodium, Na	175.5271 mg
Fatty acids, total saturated 16:1 undifferentiated	1.3778 g
Total lipid (fat)	110.8707 g
Manganese, Mn	1.6117 mg
Fructose	15.3045 g
Proline	0.192 g
Fatty acids, total saturated 16:0	12.5616 g
Fatty acids, total saturated 8:0	0.0056 g
Choline, total	80.8511 mg
Sugars, total	29.6816 g
Serine	0.3251 g
Fatty acids, total saturated 10:0	0.0128 g
Fatty acids, total saturated 18:0	2.2598 g
Vitamin B-6	1.0704 mg
Selenium, Se	6.07 g
Ash	6.5835 g
Fatty acids, total saturated 18:1 undifferentiated	77.4431 g
Pantothenic acid	1.0907 mg
Phenylalanine	0.3392 g
Copper, Cu	0.7431 mg
Betaine	1.2729 mg
Thiamin	0.4464 mg
Retinol	3.9 g
Methionine	0.0804 g
Iron, Fe	4.7049 mg
Carbohydrate, by difference	51.7342 g
Phosphorus, P	363.146 mg
Folate, total	178.5612 g
Tocopherol, gamma	2.2559 mg
Fatty acids, total saturated 4:0	0.0162 g
Lycopene	28738.9055 g
Alanine	0.3332 g
Cholesterol	2 mg
Valine	0.2511 g
Fatty acids, total saturated 18:2 undifferentiated	11.4842 g
Glycine	0.2508 g
Carotene, alpha	1128.1109 g
Glucose (dextrose)	13.9642 g
Fatty acids, total saturated 14:0	0.0502 g
Zinc, Zn	2.4352 mg
Isoleucine	0.2395 g
Fatty acids, total saturated 12:0	0.014 g
Fatty acids, total polyunsaturated	12.3871 g
Fatty acids, total polyunsaturated 17:1	0.135 g
Leucine	0.3391 g
Tocotrienol, alpha	0.1117 mg
Vitamin A, IU	9953.3029 IU
Folate, DFE	178.5612 g
Tryptophan	0.0796 g
Vitamin C, total ascorbic acid	158.925 mg
Phytosterols	316.8659 mg
Galactose	0.0324 g
Fatty acids, total saturated 20:0	0.4471 g
Fatty acids, total saturated 6:0	0.0096 g
Tyrosine	0.1753 g
Vitamin B-12	0.11 g
Vitamin K (phylloquinone)	203.2744 g
Fatty acids, total saturated	15.5519 g
Histidine	0.1761 g
Fatty acids, total monounsaturated	79.3007 g
Threonine	0.3329 g
Folate, food	178.5612 g
Fatty acids, total polyunsaturated 17:0	0.0238 g
Cryptoxanthin, beta	5.52 g
Vitamin E (alpha-tocopherol)	21.6391 mg
Magnesium, Mg	137.5436 mg
Lysine	0.3476 g
Potassium, K	2791.7514 mg
Cystine	0.1117 g
Fluoride, F	25.6897 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Garlic	4 cloves	17.88	3.9672	0.06
Olive oil	0.5 cup	954.72	0	108
Parmesan cheese	2 tablespoons	37	4	0.5
Tomato	5	201.0495	43.449	2.2339
Basil	0.5 cup	2.76	0.318	0.0768