Checkerboard Chili

1. In a large soup pot or Dutch oven, melt butter and saute onion until transparent.

2. Add chicken and cook until juices run clear.

3. Add broth and simmer uncovered 30 minutes.

4. Add remaining ingredients to the pot and simmer uncovered for another 30 minutes.

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Nutrient	Quantity
Total fats	146.7307 g
Protein	370.7024 g
Carbohydrates	312.3743 g
Energy	4007.2956 kCal
Fatty acids, total saturated 18:3 undifferentiated	2.3955 g
Water	2824.7067 g
Aspartic acid	29.8706 g
Calcium, Ca	1221.4784 mg
Lutein + zeaxanthin	934.0198 g
Fiber, total dietary	86.9796 g
Fatty acids, total saturated 22:0	0.0003 g
Carotene, beta	1476.0361 g
Niacin	133.9812 mg
Vitamin A, RAE	357.4459 g
Arginine	19.1346 g
Riboflavin	3.1406 mg
Tocopherol, beta	0.0191 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0056 g
Fatty acids, total saturated 20:1	1.083 g
Glutamic acid	45.4163 g
Sodium, Na	13279.8474 mg
Fatty acids, total saturated 16:1 undifferentiated	5.9219 g
Total lipid (fat)	146.7307 g
Manganese, Mn	8.8527 mg
Fructose	2.6367 g
Proline	13.4013 g
Fatty acids, total saturated 16:0	29.6799 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.007 g
Sucrose	1.8018 g
Choline, total	919.3448 mg
Sugars, total	32.2199 g
Serine	12.4655 g
Fatty acids, total saturated 10:0	0.0774 g
Fatty acids, total saturated 18:0	8.3116 g
Fatty acids, total saturated 20:4 undifferentiated	0.4536 g
Vitamin B-6	7.6603 mg
Selenium, Se	231.7402 g
Ash	60.6281 g
Vitamin D	145.1497 IU
Fatty acids, total saturated 18:1 undifferentiated	52.3416 g
Pantothenic acid	22.3074 mg
Phenylalanine	13.2152 g
Copper, Cu	5.6438 mg
Betaine	80.0832 mg
Thiamin	3.3098 mg
Retinol	217.7246 g
Methionine	6.9199 g
Iron, Fe	56.8007 mg
Carbohydrate, by difference	312.3743 g
Phosphorus, P	5185.9905 mg
Folate, total	1663.3329 g
Tocopherol, gamma	0.5499 mg
Fatty acids, total saturated 4:0	0.0004 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0907 g
Lycopene	8205.8171 g
Alanine	15.6395 g
Cholesterol	726.2137 mg
Valine	14.9859 g
Fatty acids, total saturated 18:2 undifferentiated	26.9243 g
Glycine	15.895 g
Carotene, alpha	7.5375 g
Glucose (dextrose)	3.5907 g
Fatty acids, total saturated 14:0	1.4503 g
Zinc, Zn	33.7885 mg
Isoleucine	14.4631 g
Tocopherol, delta	0.0011 mg
Fatty acids, total saturated 12:0	0.1375 g
Fatty acids, total polyunsaturated	30.7581 g
Leucine	22.6606 g
Tocotrienol, alpha	0.089 mg
Vitamin A, IU	3533.7633 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0907 g
Folate, DFE	1663.3329 g
Tryptophan	3.5306 g
Vitamin C, total ascorbic acid	66.5474 mg
Phytosterols	25.428 mg
Fatty acids, total polyunsaturated 16:1 c	0.0003 g
Fatty acids, total polyunsaturated 18:1 c	0.0028 g
Fatty acids, total saturated 20:0	0.0004 g
Tyrosine	9.3985 g
Vitamin B-12	6.1084 g
Vitamin K (phylloquinone)	34.1533 g
Fatty acids, total saturated	40.6221 g
Histidine	8.7774 g
Fatty acids, total monounsaturated	59.9564 g
Threonine	12.506 g
Folate, food	1663.3329 g
Fatty acids, total polyunsaturated 17:0	0.0001 g
Vitamin D (D2 + D3)	3.6287 g
Cryptoxanthin, beta	341.8875 g
Vitamin E (alpha-tocopherol)	7.8003 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1814 g
Fatty acids, total trans	0.9525 g
Magnesium, Mg	1178.813 mg
Lysine	23.145 g
Potassium, K	11649.757 mg
Cystine	3.7222 g
Fluoride, F	1.76 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Butter	2 tablespoons	171	7.857	14.4
Chicken breast	2 lbs	1560.3596	0	83.9147
Onion	1	64	14.944	0.16
lime juice	3 tablespoons	11.3438	3.8206	0.0318
jalapeno pepper	2	3.2625	0.7312	0.0416
cumin	1 teaspoon	7.875	0.929	0.4677
chicken broth	6 cups	468.72	11.34	15.7248
great northern bean	1 can	930.09	171.1201	3.1277
chili bean	2 cans	790.6447	101.6324	28.8624
williams white chili seasoning mix	1 package	0	0	0