Cheddar Cheesy Meat Pie

1. Brown ground beef with onion and garlic, drain fat off well.

2. Stir flour, salt and pepper over browned beef.

3. Spread mixture in pie shell.

4. Spread cheeses over this.

5. Whisk milk, eggs and worcestershire sauce together and carefully pour over ground beef and cheddar.

6. Bake at 400 degrees F for 35-40 minutes.

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Nutrient	Quantity
Total fats	50.9326 g
Protein	71.4159 g
Carbohydrates	57.2627 g
Energy	988.361 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.51 g
Water	667.7502 g
Aspartic acid	2.6108 g
Calcium, Ca	553.7726 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0203 g
Lutein + zeaxanthin	521.261 g
Fiber, total dietary	2.935 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.022 g
Fatty acids, total saturated 22:0	0.0108 g
Carotene, beta	37.745 g
Niacin	12.3758 mg
Fatty acids, total saturated 18:4	0.0045 g
Vitamin A, RAE	329.5205 g
Fatty acids, total trans-polyenoic	0.3204 g
Arginine	1.4392 g
Riboflavin	1.4882 mg
Fatty acids, total trans-polyenoic 22:4	0.013 g
Tocopherol, beta	0.01 mg
Fatty acids, total polyunsaturated 15:0	0.1849 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1987 g
Fatty acids, total saturated 20:1	0.061 g
Glutamic acid	4.9135 g
Sodium, Na	625.3416 mg
Fatty acids, total saturated 16:1 undifferentiated	0.9904 g
Total lipid (fat)	50.9326 g
Manganese, Mn	0.7596 mg
Fructose	1.4216 g
Proline	1.7651 g
Fatty acids, total saturated 16:0	11.6435 g
Fatty acids, total polyunsaturated 16:1 t	0.003 g
Fatty acids, total saturated 8:0	0.282 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.9415 g
Sucrose	1.0892 g
Choline, total	508.7119 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.2592 g
Fatty acids, total polyunsaturated 18:1 t	1.4178 g
Sugars, total	25.2951 g
Serine	1.7917 g
Fatty acids, total saturated 10:0	0.2923 g
Fatty acids, total saturated 18:0	6.6534 g
Fatty acids, total saturated 20:4 undifferentiated	0.2152 g
Vitamin B-6	1.4084 mg
Selenium, Se	82.0379 g
Ash	8.3927 g
Vitamin D	89.32 IU
Menaquinone-4	3.66 g
Fatty acids, total saturated 18:1 undifferentiated	16.4292 g
Pantothenic acid	4.6164 mg
Phenylalanine	1.4086 g
Copper, Cu	0.4461 mg
Betaine	20.8521 mg
Fatty acids, total trans-polyenoic 15:1	0.0045 g
Thiamin	0.4301 mg
Retinol	324.87 g
Methionine	0.7321 g
Iron, Fe	7.7714 mg
Carbohydrate, by difference	57.2627 g
Phosphorus, P	979.8733 mg
Folate, total	102.6383 g
Dihydrophylloquinone	0.1 g
Tocopherol, gamma	0.5754 mg
Fatty acids, total saturated 4:0	0.2785 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0023 g
Lycopene	0.23 g
Alanine	1.2592 g
Cholesterol	549.2138 mg
Valine	1.7532 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.027 g
Fatty acids, total saturated 18:2 undifferentiated	3.0823 g
Glycine	0.7766 g
Carotene, alpha	0.308 g
Glucose (dextrose)	2.5398 g
Fatty acids, total saturated 14:0	1.9095 g
Zinc, Zn	13.4682 mg
Isoleucine	1.366 g
Tocopherol, delta	0.06 mg
Fatty acids, total saturated 12:0	0.3033 g
Fatty acids, total polyunsaturated	3.9813 g
Fatty acids, total saturated 14:1	0.175 g
Tocotrienol, gamma	0.01 mg
Fatty acids, total polyunsaturated 17:1	0.012 g
Leucine	2.3733 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.3204 g
Tocotrienol, alpha	0.1138 mg
Vitamin A, IU	1155.1105 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0433 g
Folate, DFE	102.6383 g
Tryptophan	0.3528 g
Vitamin C, total ascorbic acid	11.286 mg
Phytosterols	17.558 mg
Fatty acids, total polyunsaturated 16:1 c	0.198 g
Galactose	0.0017 g
Fatty acids, total polyunsaturated 18:1 c	11.8957 g
Fatty acids, total saturated 20:0	0.0461 g
Fatty acids, total saturated 6:0	0.2746 g
Lactose	18.483 g
Tyrosine	1.1973 g
Vitamin B-12	7.0049 g
Vitamin K (phylloquinone)	6.4363 g
Fatty acids, total saturated	22.2308 g
Histidine	0.7214 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.012 g
Fatty acids, total monounsaturated	17.6701 g
Threonine	1.1392 g
Folate, food	102.6383 g
Fatty acids, total polyunsaturated 17:0	0.3554 g
Vitamin D (D2 + D3)	2.366 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.001 g
Cryptoxanthin, beta	9.7975 g
Vitamin D3 (cholecalciferol)	2.366 g
Vitamin E (alpha-tocopherol)	2.1826 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.058 g
Fatty acids, total trans	1.7412 g
Fatty acids, total trans-monoenoic	1.4208 g
Magnesium, Mg	117.9866 mg
Lysine	1.9934 g
Potassium, K	1622.9903 mg
Cystine	0.3812 g
Fluoride, F	2.7033 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	1.5 1/2	223.26	17.4948	11.9682
Salt	1 teaspoon	0	0	0
Onion	1	44	10.274	0.11
Egg	2	143	0.72	9.51
Worcestershire sauce	1 tablespoon	13.26	3.3082	0
Pepper	0.5 teaspoon	2.8865	0.7354	0.0375
flour	3 tablespoons	108.4275	23.7385	0.4207
Garlic Clove	1	4.47	0.9918	0.015
pie crust	1 inch	0	0	0
beef	0.5 lb	449.057	0	28.8712
sharp cheddar cheese	1 cup	0	0	0