Cheddar Cornbread Muffins With Pepitas

1. Preheat oven to 400°.

2. Combine first five ingredients in a large bowl, stirring until dry ingredients are moistened. Fold the pepitas into the mixture. Spoon into muffin tin coated with cooking spray.

3. Bake at 400° for 25 minutes or until a wooden pick inserted in center comes out clean.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	0.4498 g
Protein	4.4978 g
Carbohydrates	21.2744 g
Energy	89.955 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0112 g
Water	197.3163 g
Aspartic acid	0.6432 g
Calcium, Ca	40.4798 mg
Lutein + zeaxanthin	1630.4348 g
Fiber, total dietary	3.3733 g
Carotene, beta	1508.9955 g
Niacin	2.1364 mg
Vitamin A, RAE	132.6837 g
Arginine	0.2159 g
Riboflavin	0.2024 mg
Glutamic acid	0.5937 g
Sodium, Na	15.7421 mg
Total lipid (fat)	0.4498 g
Manganese, Mn	0.533 mg
Proline	0.1957 g
Fatty acids, total saturated 16:0	0.0337 g
Choline, total	24.9625 mg
Sugars, total	11.4693 g
Serine	0.1799 g
Fatty acids, total saturated 18:0	0.0067 g
Vitamin B-6	0.6252 mg
Selenium, Se	1.1244 g
Ash	1.3493 g
Fatty acids, total saturated 18:1 undifferentiated	0.0247 g
Pantothenic acid	0.1372 mg
Phenylalanine	0.1394 g
Copper, Cu	0.3913 mg
Thiamin	0.2024 mg
Methionine	0.054 g
Iron, Fe	2.6987 mg
Carbohydrate, by difference	21.2744 g
Phosphorus, P	103.4483 mg
Folate, total	51.7241 g
Alanine	0.1844 g
Valine	0.1889 g
Fatty acids, total saturated 18:2 undifferentiated	0.2339 g
Glycine	0.1664 g
Carotene, alpha	51.7241 g
Fatty acids, total saturated 14:0	0.0022 g
Zinc, Zn	0.6747 mg
Isoleucine	0.1462 g
Fatty acids, total polyunsaturated	0.2451 g
Leucine	0.2361 g
Vitamin A, IU	2651.4243 IU
Folate, DFE	51.7241 g
Tryptophan	0.0585 g
Vitamin C, total ascorbic acid	545.3523 mg
Tyrosine	0.0945 g
Vitamin K (phylloquinone)	32.1589 g
Fatty acids, total saturated	0.0472 g
Histidine	0.0922 g
Fatty acids, total monounsaturated	0.0247 g
Threonine	0.1664 g
Folate, food	51.7241 g
Cryptoxanthin, beta	112.4438 g
Vitamin E (alpha-tocopherol)	1.5517 mg
Magnesium, Mg	56.2219 mg
Lysine	0.2001 g
Potassium, K	764.6177 mg
Cystine	0.0855 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Buttermilk	0.25 cup	0	0	0
Cheddar cheese	0.5 cup	0	0	0
Green Chilies	1 can	89.955	21.2744	0.4498
cooking spray	0	0	0	0
pumpkin seed	0.25 cup	0	0	0
cream corn	0 can	0	0	0
corn muffin mix	1 package	0	0	0