Cheddar Rice Crisps

1. In a mixing bowl, cream butter until fluffy.

2. Slowly mix in flour, salt, and cayenne pepper.

3. Stir in cheese and cereal.

4. Shape into 1 1/2 inch balls.

5. Place on ungreased cookie sheet (I use Silpat).

6. Bake at 350 degrees for 15-17 minutes or until slightly brown. Serve warm or cold.

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Nutrient	Quantity
Total fats	192.978 g
Protein	103.0945 g
Carbohydrates	136.2278 g
Energy	2611.3424 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.1509 g
Water	92.0899 g
Aspartic acid	9.325 g
Calcium, Ca	2625.1451 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0159 g
Lutein + zeaxanthin	59.2065 g
Fiber, total dietary	22.9968 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0816 g
Fatty acids, total saturated 22:0	0.0318 g
Carotene, beta	291.0565 g
Niacin	37.2896 mg
Vitamin A, RAE	1512.7498 g
Fatty acids, total trans-polyenoic	0.5284 g
Arginine	9.223 g
Riboflavin	3.2325 mg
Fatty acids, total trans-polyenoic 22:4	0.0181 g
Fatty acids, total polyunsaturated 15:0	0.7303 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.2654 g
Fatty acids, total saturated 20:1	0.2991 g
Glutamic acid	23.4973 g
Sodium, Na	2069.9409 mg
Fatty acids, total saturated 16:1 undifferentiated	1.4625 g
Total lipid (fat)	192.978 g
Manganese, Mn	4.4314 mg
Fructose	0.4831 g
Proline	8.3556 g
Fatty acids, total saturated 16:0	30.2702 g
Fatty acids, total polyunsaturated 16:1 t	0.2359 g
Fatty acids, total saturated 8:0	0.8187 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.7577 g
Sucrose	8.1576 g
Choline, total	42.4051 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.3946 g
Fatty acids, total polyunsaturated 18:1 t	1.9096 g
Sugars, total	10.2578 g
Serine	5.7826 g
Fatty acids, total saturated 10:0	1.9437 g
Fatty acids, total saturated 18:0	12.9501 g
Fatty acids, total saturated 20:4 undifferentiated	0.1134 g
Vitamin B-6	2.0728 mg
Selenium, Se	78.4789 g
Ash	22.0861 g
Vitamin D	332.9623 IU
Menaquinone-4	19.5045 g
Fatty acids, total saturated 18:1 undifferentiated	60.1867 g
Pantothenic acid	3.0076 mg
Phenylalanine	5.4394 g
Fatty acids, total polyunsaturated 22:1 c	0.0023 g
Copper, Cu	4.0823 mg
Thiamin	4.7655 mg
Retinol	1480.3096 g
Methionine	2.8542 g
Iron, Fe	32.3442 mg
Carbohydrate, by difference	136.2278 g
Phosphorus, P	2926.9958 mg
Folate, total	776.8639 g
Dihydrophylloquinone	0.1584 g
Tocopherol, gamma	0.1599 mg
Fatty acids, total saturated 4:0	1.5309 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0227 g
Fatty acids, total saturated 22:1 undifferentiated	0.0023 g
Alanine	4.4691 g
Cholesterol	224.528 mg
Valine	6.4331 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0839 g
Fatty acids, total saturated 18:2 undifferentiated	52.5103 g
Glycine	4.2839 g
Glucose (dextrose)	0.5227 g
Fatty acids, total saturated 14:0	7.3362 g
Zinc, Zn	20.659 mg
Isoleucine	5.0002 g
Maltose	0.4277 g
Fatty acids, total saturated 12:0	2.1932 g
Fatty acids, total polyunsaturated	54.0134 g
Fatty acids, total saturated 14:1	0.6917 g
Tocotrienol, gamma	0.1109 mg
Fatty acids, total polyunsaturated 17:1	0.1338 g
Leucine	9.2635 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.5216 g
Tocotrienol, alpha	0.0475 mg
Fatty acids, total trans-polyenoic 18:3i	0.0068 g
Vitamin A, IU	5602.4926 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0386 g
Folate, DFE	1110.2959 g
Tryptophan	1.7392 g
Vitamin C, total ascorbic acid	51.4278 mg
Phytosterols	0.3735 mg
Folic acid	476.784 g
Fatty acids, total polyunsaturated 16:1 c	0.88 g
Galactose	0.1814 g
Fatty acids, total polyunsaturated 18:1 c	15.1205 g
Fatty acids, total saturated 20:0	0.1111 g
Fatty acids, total saturated 6:0	1.2814 g
Lactose	0.4082 g
Tyrosine	4.9682 g
Vitamin B-12	6.3122 g
Vitamin K (phylloquinone)	5.8045 g
Fatty acids, total saturated	60.3584 g
Histidine	2.9994 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0023 g
Vitamin B-12, added	4.3164 g
Fatty acids, total monounsaturated	62.8241 g
Threonine	4.4744 g
Folate, food	300.0799 g
Fatty acids, total polyunsaturated 17:0	0.4423 g
Vitamin D (D2 + D3)	8.2872 g
Fatty acids, total polyunsaturated 24:0	0.0204 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0045 g
Cryptoxanthin, beta	28.134 g
Vitamin D3 (cholecalciferol)	8.2872 g
Vitamin E (alpha-tocopherol)	1.9507 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0023 g
Fatty acids, total trans	2.6739 g
Fatty acids, total trans-monoenoic	2.1455 g
Magnesium, Mg	310.5349 mg
Lysine	6.1256 g
Potassium, K	1258.9799 mg
Cystine	1.2944 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Butter	1 cup	1368	62.856	115.2
cayenne pepper	0.25 teaspoon	1.431	0.2548	0.0777
purpose flour	2 cups	0	0	0
sharp cheddar cheese	8 ounces	929.8634	4.8308	76.7024
crisp rice cereal	3 cups	312.048	68.2862	0.9979