Cheddar Rice Souffle (Leftover Rice)

1. Preheat oven to 350 degrees F.

2. Mix the butter, cheese and milk.

3. Add the cooked rice, salt, and mustard.

4. Beat eggs slightly and add to the mixture.

5. Stir and pour into a greased, shallow, 9 inch X 9 inch or 7 inch X 11 inch casserole dish.

6. Sprinkle top lightly with paprika, if desired.

7. Bake for 30 minutes or until lightly browned on top.

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Nutrient	Quantity
Total fats	42.3108 g
Protein	59.6643 g
Carbohydrates	327.732 g
Energy	1962.2587 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.6377 g
Water	550.3829 g
Aspartic acid	5.6215 g
Calcium, Ca	837.3754 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.018 g
Lutein + zeaxanthin	513.8792 g
Fiber, total dietary	7.6093 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.022 g
Fatty acids, total saturated 22:0	0.004 g
Carotene, beta	39.3808 g
Niacin	17.7995 mg
Vitamin A, RAE	385.8204 g
Fatty acids, total trans-polyenoic	0.012 g
Arginine	4.2493 g
Riboflavin	1.6163 mg
Fatty acids, total trans-polyenoic 22:4	0.013 g
Tocopherol, beta	0.01 mg
Fatty acids, total polyunsaturated 15:0	0.008 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.036 g
Fatty acids, total saturated 20:1	0.0472 g
Glutamic acid	11.4589 g
Sodium, Na	392.5983 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2516 g
Total lipid (fat)	42.3108 g
Manganese, Mn	4.5102 mg
Fructose	0.074 g
Proline	3.5131 g
Fatty acids, total saturated 16:0	8.1598 g
Fatty acids, total polyunsaturated 16:1 t	0.003 g
Fatty acids, total saturated 8:0	0.37 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.531 g
Sucrose	0.296 g
Choline, total	385.0455 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.012 g
Fatty acids, total polyunsaturated 18:1 t	0.023 g
Sugars, total	25.4618 g
Serine	3.577 g
Fatty acids, total saturated 10:0	0.372 g
Fatty acids, total saturated 18:0	3.2423 g
Fatty acids, total saturated 20:4 undifferentiated	0.188 g
Vitamin B-6	0.9977 mg
Selenium, Se	104.6286 g
Ash	8.2016 g
Vitamin D	91.76 IU
Menaquinone-4	4.88 g
Fatty acids, total saturated 18:1 undifferentiated	13.4938 g
Pantothenic acid	7.3138 mg
Phenylalanine	3.1683 g
Copper, Cu	1.4939 mg
Betaine	3.228 mg
Thiamin	2.7808 mg
Retinol	379.6 g
Methionine	1.583 g
Iron, Fe	18.6012 mg
Carbohydrate, by difference	327.732 g
Phosphorus, P	1259.1892 mg
Folate, total	955.535 g
Dihydrophylloquinone	0.1 g
Tocopherol, gamma	0.5 mg
Fatty acids, total saturated 4:0	0.37 g
Fatty acids, total saturated 22:1 undifferentiated	0.0002 g
Alanine	3.0646 g
Cholesterol	420.8 mg
Valine	3.7713 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.023 g
Fatty acids, total saturated 18:2 undifferentiated	8.8771 g
Glycine	2.3031 g
Carotene, alpha	0.0292 g
Glucose (dextrose)	0.444 g
Fatty acids, total saturated 14:0	1.5332 g
Zinc, Zn	8.5213 mg
Isoleucine	2.8358 g
Tocopherol, delta	0.06 mg
Fatty acids, total saturated 12:0	0.3758 g
Fatty acids, total polyunsaturated	9.8293 g
Fatty acids, total saturated 14:1	0.007 g
Tocotrienol, gamma	0.01 mg
Fatty acids, total polyunsaturated 17:1	0.012 g
Leucine	5.1336 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.012 g
Tocotrienol, alpha	0.06 mg
Vitamin A, IU	1359.48 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.007 g
Folate, DFE	1532.735 g
Tryptophan	0.7863 g
Vitamin C, total ascorbic acid	0.2042 mg
Folic acid	825.1 g
Fatty acids, total polyunsaturated 16:1 c	0.198 g
Fatty acids, total polyunsaturated 18:1 c	3.388 g
Fatty acids, total saturated 20:0	0.003 g
Fatty acids, total saturated 6:0	0.366 g
Lactose	24.644 g
Tyrosine	2.3793 g
Vitamin B-12	3.086 g
Vitamin K (phylloquinone)	2.885 g
Fatty acids, total saturated	14.9098 g
Histidine	1.5514 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.012 g
Fatty acids, total monounsaturated	13.8212 g
Threonine	2.3751 g
Folate, food	130.435 g
Fatty acids, total polyunsaturated 17:0	0.022 g
Vitamin D (D2 + D3)	2.488 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.001 g
Cryptoxanthin, beta	9.1167 g
Vitamin D3 (cholecalciferol)	2.488 g
Vitamin E (alpha-tocopherol)	1.8045 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.058 g
Fatty acids, total trans	0.038 g
Fatty acids, total trans-monoenoic	0.026 g
Magnesium, Mg	182.1933 mg
Lysine	3.3262 g
Potassium, K	1332.98 mg
Cystine	1.0129 g
Fluoride, F	1.1 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	2 cups	297.68	23.3264	15.9576
Salt	0.25 teaspoon	0	0	0
Butter	2 tablespoons	171	7.857	14.4
Cheddar cheese	1.25 cups	0	0	0
Paprika	0	0	0	0
Egg	2	143	0.72	9.51
Mustard	0.25 teaspoon	0.0787	0.0136	0.0012
white rice	2 cups	1350.5	295.815	2.442