Cheddar Rum Spread

1. For best taste, use real butter instead of margarine.

2. In a blender or food processor, combine all ingredients together until smooth.

3. Spoon into small crock or bowl and refrigerate overnight to allow flavours to blend.

4. Serve with crackers.

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Nutrient	Quantity
Total fats	58.2674 g
Protein	22.7494 g
Carbohydrates	39.5788 g
Energy	722.34 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4654 g
Water	134.6944 g
Aspartic acid	1.9836 g
Calcium, Ca	577.84 mg
Lutein + zeaxanthin	1218.36 g
Fiber, total dietary	13.716 g
Fatty acids, total saturated 22:0	0.0028 g
Carotene, beta	3408 g
Niacin	7.5786 mg
Vitamin A, RAE	287.6 g
Arginine	3.1692 g
Riboflavin	0.6489 mg
Fatty acids, total polyunsaturated 15:0	0.0028 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0298 g
Fatty acids, total saturated 20:1	0.0804 g
Glutamic acid	4.7664 g
Sodium, Na	110.1 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1756 g
Total lipid (fat)	58.2674 g
Manganese, Mn	1.9614 mg
Fructose	3.0104 g
Proline	0.9756 g
Fatty acids, total saturated 16:0	5.2143 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0611 g
Sucrose	0.2272 g
Choline, total	6.106 mg
Sugars, total	5.5522 g
Serine	1.1652 g
Fatty acids, total saturated 10:0	0.017 g
Fatty acids, total saturated 18:0	2.4398 g
Vitamin B-6	0.3038 mg
Selenium, Se	0.71 g
Ash	6.7242 g
Fatty acids, total saturated 18:1 undifferentiated	21.502 g
Pantothenic acid	1.0288 mg
Phenylalanine	1.1328 g
Copper, Cu	1.9856 mg
Thiamin	1.5822 mg
Methionine	0.7056 g
Iron, Fe	3.7362 mg
Carbohydrate, by difference	39.5788 g
Phosphorus, P	937.9 mg
Folate, total	160.2 g
Alanine	1.1172 g
Valine	1.194 g
Fatty acids, total saturated 18:2 undifferentiated	24.8459 g
Glycine	1.464 g
Glucose (dextrose)	2.3288 g
Fatty acids, total saturated 14:0	0.1525 g
Zinc, Zn	5.852 mg
Isoleucine	0.9192 g
Fatty acids, total saturated 12:0	0.0043 g
Fatty acids, total polyunsaturated	25.3377 g
Fatty acids, total saturated 14:1	0.0028 g
Leucine	1.6368 g
Vitamin A, IU	5760.4 IU
Folate, DFE	160.2 g
Tryptophan	0.468 g
Vitamin C, total ascorbic acid	19.028 mg
Fatty acids, total polyunsaturated 16:1 c	0.0028 g
Fatty acids, total polyunsaturated 18:1 c	0.0256 g
Fatty acids, total saturated 20:0	0.0028 g
Tyrosine	0.8952 g
Vitamin K (phylloquinone)	221.946 g
Fatty acids, total saturated	8.1899 g
Histidine	0.6288 g
Fatty acids, total monounsaturated	21.7836 g
Threonine	0.8868 g
Folate, food	160.2 g
Fatty acids, total polyunsaturated 17:0	0.0014 g
Fatty acids, total polyunsaturated 24:0	0.0028 g
Vitamin E (alpha-tocopherol)	0.2982 mg
Magnesium, Mg	137.92 mg
Lysine	0.6852 g
Potassium, K	722.58 mg
Cystine	0.432 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Butter	0.5 cup	684	31.428	57.6
Dark rum	4 tablespoons	0	0	0
Mustard	1 dash	0	0	0
Green Onion	2	38.34	8.1508	0.6674
cayenne pepper	1 dash	0	0	0
sharp cheddar cheese	2 cups	0	0	0