Cheddar Scallop Cakes

1. Combine scallops, green onions, and cheese.

2. Sprinkle with flour and add 1 beaten egg.

3. salt and pepper to taste,and refrigerate for several minutes.

4. Shape scallop mixture into 8 cakes.

5. Coat each cake with flour and then dip into egg.

6. and then into breadcrumbs.

7. Over medium heat melt butter and add oil.

8. Cook cakes about 2min. per side or until golden.

9. For a change use swiss, gouda,havarti.

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Nutrient	Quantity
Total fats	77.4549 g
Protein	118.733 g
Carbohydrates	72.0426 g
Energy	1471.4311 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.5143 g
Water	798.4795 g
Aspartic acid	9.4626 g
Calcium, Ca	769.4601 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0294 g
Lutein + zeaxanthin	1721.36 g
Fiber, total dietary	6.294 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0356 g
Fatty acids, total saturated 22:0	0.0583 g
Carotene, beta	3464.1 g
Niacin	8.1634 mg
Fatty acids, total saturated 18:4	0.0272 g
Vitamin A, RAE	669.5 g
Fatty acids, total trans-polyenoic	0.0188 g
Arginine	6.5699 g
Riboflavin	1.0397 mg
Fatty acids, total trans-polyenoic 22:4	0.0189 g
Tocopherol, beta	0.0397 mg
Fatty acids, total polyunsaturated 15:0	0.2411 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0862 g
Fatty acids, total saturated 20:1	0.208 g
Glutamic acid	15.9702 g
Sodium, Na	3282.626 mg
Fatty acids, total saturated 16:1 undifferentiated	0.9816 g
Total lipid (fat)	77.4549 g
Manganese, Mn	1.2855 mg
Fructose	3.0104 g
Proline	4.4585 g
Fatty acids, total saturated 16:0	13.0104 g
Fatty acids, total polyunsaturated 16:1 t	0.0901 g
Fatty acids, total saturated 8:0	0.2264 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.6397 g
Sucrose	0.2272 g
Choline, total	755.169 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.012 g
Fatty acids, total polyunsaturated 18:1 t	0.5684 g
Sugars, total	6.2864 g
Serine	4.3475 g
Fatty acids, total saturated 10:0	0.5642 g
Fatty acids, total saturated 18:0	4.4085 g
Fatty acids, total saturated 20:4 undifferentiated	0.257 g
Vitamin B-6	1.0519 mg
Selenium, Se	143.2247 g
Ash	17.8058 g
Vitamin D	104.64 IU
Menaquinone-4	5.676 g
Fatty acids, total saturated 18:1 undifferentiated	33.3173 g
Pantothenic acid	3.9933 mg
Phenylalanine	4.184 g
Fatty acids, total polyunsaturated 22:1 c	0.0068 g
Copper, Cu	0.829 mg
Betaine	0.789 mg
Thiamin	0.5887 mg
Retinol	384.6 g
Methionine	2.9191 g
Iron, Fe	6.193 mg
Carbohydrate, by difference	72.0426 g
Phosphorus, P	3069.3152 mg
Folate, total	247.2002 g
Dihydrophylloquinone	0.1 g
Tocopherol, gamma	0.7241 mg
Fatty acids, total saturated 4:0	0.4224 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.2922 g
Fatty acids, total saturated 22:1 undifferentiated	0.0075 g
Alanine	5.2859 g
Cholesterol	600.5404 mg
Valine	4.7978 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.061 g
Fatty acids, total saturated 18:2 undifferentiated	11.3989 g
Glycine	8.2957 g
Glucose (dextrose)	2.8704 g
Fatty acids, total saturated 14:0	2.1184 g
Zinc, Zn	11.8724 mg
Isoleucine	4.554 g
Tocopherol, delta	0.06 mg
Fatty acids, total saturated 12:0	0.6282 g
Fatty acids, total polyunsaturated	13.1264 g
Fatty acids, total saturated 14:1	0.212 g
Tocotrienol, gamma	0.01 mg
Fatty acids, total polyunsaturated 17:1	0.0915 g
Leucine	7.8637 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0188 g
Tocotrienol, alpha	0.06 mg
Vitamin A, IU	7080.22 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0386 g
Folate, DFE	247.2002 g
Tryptophan	1.367 g
Vitamin C, total ascorbic acid	19.028 mg
Phytosterols	59.67 mg
Fatty acids, total polyunsaturated 16:1 c	0.2416 g
Galactose	0.066 g
Fatty acids, total polyunsaturated 18:1 c	3.6176 g
Fatty acids, total saturated 20:0	0.1561 g
Fatty acids, total saturated 6:0	0.3538 g
Starch	14.756 g
Lactose	0.0792 g
Tyrosine	3.5909 g
Vitamin B-12	11.204 g
Vitamin K (phylloquinone)	240.084 g
Fatty acids, total saturated	22.4694 g
Histidine	2.1441 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.012 g
Fatty acids, total monounsaturated	35.4302 g
Threonine	4.0589 g
Folate, food	247.2002 g
Fatty acids, total polyunsaturated 17:0	0.1826 g
Vitamin D (D2 + D3)	2.396 g
Fatty acids, total polyunsaturated 24:0	0.0081 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.001 g
Cryptoxanthin, beta	9 g
Vitamin D3 (cholecalciferol)	2.396 g
Vitamin E (alpha-tocopherol)	5.7347 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.4735 g
Fatty acids, total trans	0.6772 g
Fatty acids, total trans-monoenoic	0.6584 g
Magnesium, Mg	244.7653 mg
Lysine	6.8668 g
Potassium, K	1962.4332 mg
Fatty acids, total polyunsaturated 24:1 c	0.0075 g
Cystine	1.3195 g
Fluoride, F	24.134 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Butter	2 tablespoons	171	7.857	14.4
Olive oil	2 tablespoons	238.68	0	27
Egg	2	143	0.72	9.51
flour	0.25 cup	144.57	31.6514	0.5609
Green Onion	2	38.34	8.1508	0.6674
salt pepper	0	0	0	0
breadcrumb	0.5 cup	0	0	0
scallop	1.5	469.2011	21.624	3.332
cheddar	0.5 cup	266.64	2.0394	21.9846