Cheddar Scalloped Potatoes

1. Puncture potatoes with fork.

2. Microwave potatoes on high for about 8 minutes. (Time may vary).

3. Cool then chop into bit size pieces or scallop.

4. Cook onion until tender in 2 tbs margarine in a med size pot or fry pan.

5. Stir in soup, potatoes and pepper to taste.

6. Boil then reduce heat to low, cover and simmer 5 minutes.

7. Sprinkle with bacon and parsley if desired.

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Nutrient	Quantity
Total fats	16.2501 g
Protein	8.2533 g
Carbohydrates	39.6535 g
Energy	332.3689 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0654 g
Water	492.9385 g
Aspartic acid	0.3197 g
Calcium, Ca	175.9773 mg
Lutein + zeaxanthin	4.4 g
Fiber, total dietary	6.2778 g
Carotene, beta	6.7933 g
Niacin	0.2 mg
Vitamin A, RAE	37.4133 g
Arginine	0.1876 g
Riboflavin	0.1672 mg
Glutamic acid	0.8596 g
Sodium, Na	1012.7616 mg
Total lipid (fat)	16.2501 g
Manganese, Mn	0.1452 mg
Fructose	1.419 g
Proline	0.2661 g
Fatty acids, total saturated 16:0	0.7117 g
Fatty acids, total saturated 8:0	0.061 g
Sucrose	1.089 g
Choline, total	18.3407 mg
Sugars, total	13.2526 g
Serine	0.1776 g
Fatty acids, total saturated 10:0	0.061 g
Fatty acids, total saturated 18:0	0.3013 g
Vitamin B-6	0.1613 mg
Selenium, Se	3.5593 g
Ash	1.6645 g
Vitamin D	1.6267 IU
Menaquinone-4	0.8133 g
Fatty acids, total saturated 18:1 undifferentiated	0.6747 g
Pantothenic acid	0.4387 mg
Phenylalanine	0.1601 g
Copper, Cu	0.0632 mg
Betaine	0.598 mg
Thiamin	0.088 mg
Retinol	36.6 g
Methionine	0.0697 g
Iron, Fe	1.3206 mg
Carbohydrate, by difference	39.6535 g
Phosphorus, P	100.22 mg
Folate, total	24.9667 g
Fatty acids, total saturated 4:0	0.061 g
Alanine	0.1101 g
Cholesterol	15.4796 mg
Valine	0.1906 g
Fatty acids, total saturated 18:2 undifferentiated	0.1119 g
Glycine	0.0779 g
Glucose (dextrose)	2.167 g
Fatty acids, total saturated 14:0	0.246 g
Zinc, Zn	0.4879 mg
Isoleucine	0.148 g
Fatty acids, total saturated 12:0	0.0626 g
Fatty acids, total polyunsaturated	0.1773 g
Leucine	0.2707 g
Tocotrienol, alpha	0.044 mg
Vitamin A, IU	284.5597 IU
Folate, DFE	24.9667 g
Tryptophan	0.0479 g
Vitamin C, total ascorbic acid	11.8132 mg
Phytosterols	16.5 mg
Fatty acids, total saturated 6:0	0.061 g
Lactose	4.1073 g
Tyrosine	0.1447 g
Vitamin B-12	0.366 g
Vitamin K (phylloquinone)	0.684 g
Fatty acids, total saturated	4.5604 g
Histidine	0.0927 g
Fatty acids, total monounsaturated	0.6747 g
Threonine	0.1321 g
Folate, food	24.9667 g
Vitamin D (D2 + D3)	0.0813 g
Vitamin D3 (cholecalciferol)	0.0813 g
Vitamin E (alpha-tocopherol)	0.0789 mg
Magnesium, Mg	19.1333 mg
Lysine	0.2576 g
Potassium, K	267.96 mg
Cystine	0.0199 g
Fluoride, F	1.21 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	0.33 cup	49.6133	3.8877	2.6596
Onion	1	44	10.274	0.11
Potato	4	0	0	0
Bacon	0	0	0	0
broccoli cheese soup	1 can	238.7556	25.4918	13.4805