Cheddar Swiss Fondue

1. Ignite the burner for a CERAMIC fondue pot (I didn't know this until my friend ruined her steel one by making cheese fondue in it -- you only make cheese fondue in a ceramic pot -- the steel one is for desserts and broths only. You can also buy a steel one that has a ceramic insert for cheeses).

2. Put all of the ingredients in the pot, and place over the burner.

3. Stir and heat until melted and thoroughly warmed.

4. Serve with bread, veggies, and/or tortilla chips.

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Nutrient	Quantity
Total fats	62.1062 g
Protein	53.8973 g
Carbohydrates	4.2279 g
Energy	792.41 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2646 g
Water	82.301 g
Aspartic acid	3.138 g
Calcium, Ca	1783.8133 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0139 g
Lutein + zeaxanthin	18.56 g
Fiber, total dietary	0.005 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0634 g
Fatty acids, total saturated 22:0	0.0277 g
Carotene, beta	124.5167 g
Niacin	0.1766 mg
Fatty acids, total saturated 18:4	0.002 g
Vitamin A, RAE	574.6233 g
Fatty acids, total trans-polyenoic	0.3841 g
Arginine	1.8531 g
Riboflavin	0.6176 mg
Fatty acids, total trans-polyenoic 22:4	0.0139 g
Tocopherol, beta	0.0396 mg
Fatty acids, total polyunsaturated 15:0	0.6039 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.2475 g
Fatty acids, total saturated 20:1	0.1188 g
Glutamic acid	11.4046 g
Sodium, Na	450.4433 mg
Fatty acids, total saturated 16:1 undifferentiated	1.1366 g
Total lipid (fat)	62.1062 g
Manganese, Mn	0.0535 mg
Proline	7.3572 g
Fatty acids, total saturated 16:0	16.7464 g
Fatty acids, total polyunsaturated 16:1 t	0.202 g
Fatty acids, total saturated 8:0	0.6528 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.4533 g
Sucrose	0.004 g
Choline, total	31.098 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.3188 g
Fatty acids, total polyunsaturated 18:1 t	1.3702 g
Sugars, total	0.5779 g
Serine	3.2742 g
Fatty acids, total saturated 10:0	1.5321 g
Fatty acids, total saturated 18:0	6.4137 g
Fatty acids, total saturated 20:4 undifferentiated	0.0911 g
Vitamin B-6	0.1428 mg
Selenium, Se	59.7583 g
Ash	6.1144 g
Vitamin D	2.05 IU
Menaquinone-4	12.474 g
Fatty acids, total saturated 18:1 undifferentiated	14.1976 g
Pantothenic acid	0.7105 mg
Phenylalanine	3.315 g
Fatty acids, total polyunsaturated 22:1 c	0.004 g
Copper, Cu	0.1054 mg
Betaine	1.188 mg
Thiamin	0.028 mg
Retinol	564.3967 g
Methionine	1.5645 g
Iron, Fe	0.5752 mg
Carbohydrate, by difference	4.2279 g
Phosphorus, P	1151.37 mg
Folate, total	20.7533 g
Tocopherol, gamma	0.1386 mg
Fatty acids, total saturated 4:0	1.3676 g
Fatty acids, total saturated 22:1 undifferentiated	0.004 g
Lycopene	1.98 g
Alanine	1.8237 g
Cholesterol	186.04 mg
Valine	4.2665 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0693 g
Fatty acids, total saturated 18:2 undifferentiated	2.2109 g
Glycine	1.0143 g
Carotene, alpha	2.0367 g
Fatty acids, total saturated 14:0	5.8412 g
Zinc, Zn	8.7264 mg
Isoleucine	3.0722 g
Maltose	0.0025 g
Fatty acids, total saturated 12:0	1.7432 g
Fatty acids, total polyunsaturated	2.725 g
Fatty acids, total saturated 14:1	0.5881 g
Fatty acids, total polyunsaturated 17:1	0.1228 g
Leucine	5.9039 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.3782 g
Tocotrienol, alpha	0.2574 mg
Fatty acids, total trans-polyenoic 18:3i	0.004 g
Vitamin A, IU	2093.0367 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0356 g
Folate, DFE	20.8033 g
Tryptophan	0.8002 g
Vitamin C, total ascorbic acid	0.7667 mg
Phytosterols	0.55 mg
Folic acid	0.1 g
Fatty acids, total polyunsaturated 16:1 c	0.9167 g
Fatty acids, total polyunsaturated 18:1 c	12.6106 g
Fatty acids, total saturated 20:0	0.0871 g
Fatty acids, total saturated 6:0	1.0832 g
Lactose	0.0035 g
Tyrosine	3.3747 g
Vitamin B-12	6.0763 g
Vitamin K (phylloquinone)	2.8737 g
Fatty acids, total saturated	36.4912 g
Histidine	2.1243 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.004 g
Fatty acids, total monounsaturated	16.1679 g
Threonine	2.0729 g
Folate, food	20.6533 g
Fatty acids, total polyunsaturated 17:0	0.3742 g
Vitamin D (D2 + D3)	0.05 g
Fatty acids, total polyunsaturated 24:0	0.0178 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0059 g
Cryptoxanthin, beta	4.13 g
Vitamin D3 (cholecalciferol)	0.05 g
Vitamin E (alpha-tocopherol)	1.197 mg
Fatty acids, total trans	1.9543 g
Fatty acids, total trans-monoenoic	1.5701 g
Magnesium, Mg	67.0267 mg
Lysine	5.1569 g
Potassium, K	194.9933 mg
Cystine	0.577 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cheddar cheese	2 cups	0	0	0
Beer	0.66 cup	0	0	0
Worcestershire sauce	1 teaspoon	4.42	1.1027	0
Sauce	1 teaspoon	9.85	0.274	0.746
swiss cheese	1.5 cups	778.14	2.8512	61.3602