Cheery Cherry Punch

1. Put concentrates and undrained pineapple in blender.

2. Mix until smooth.

3. Pour into a gallon container; add water.

4. Chill.

5. When ready to serve, pour into punch bowl; add soda and ginger ale.

6. Drop scoops of sherbet on top.

7. Garnish with fruit slices if desired.

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Nutrient	Quantity
Total fats	3.4333 g
Protein	2.4329 g
Carbohydrates	408.1557 g
Energy	1588.2731 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1296 g
Water	1884.6559 g
Aspartic acid	0.2167 g
Calcium, Ca	138.0546 mg
Lutein + zeaxanthin	17.52 g
Fiber, total dietary	5.3545 g
Carotene, beta	66.1169 g
Niacin	1.617 mg
Vitamin A, RAE	7.3463 g
Arginine	0.0661 g
Riboflavin	0.1213 mg
Glutamic acid	0.1726 g
Sodium, Na	104.1651 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0081 g
Total lipid (fat)	3.4333 g
Manganese, Mn	4.0461 mg
Fructose	102.8829 g
Proline	0.0478 g
Fatty acids, total saturated 16:0	0.1198 g
Sucrose	54.8548 g
Choline, total	28.6101 mg
Sugars, total	379.3176 g
Serine	0.0955 g
Fatty acids, total saturated 18:0	0.0154 g
Vitamin B-6	0.3779 mg
Selenium, Se	3.1406 g
Ash	2.1823 g
Fatty acids, total saturated 18:1 undifferentiated	0.0711 g
Pantothenic acid	0.9338 mg
Phenylalanine	0.0441 g
Copper, Cu	0.6302 mg
Betaine	0.876 mg
Thiamin	0.4623 mg
Methionine	0.0404 g
Iron, Fe	3.0353 mg
Carbohydrate, by difference	408.1557 g
Phosphorus, P	49.0558 mg
Folate, total	74.7679 g
Alanine	0.0661 g
Valine	0.0588 g
Fatty acids, total saturated 18:2 undifferentiated	0.2575 g
Glycine	0.0661 g
Glucose (dextrose)	91.5748 g
Fatty acids, total saturated 14:0	0.0044 g
Zinc, Zn	0.9417 mg
Isoleucine	0.0478 g
Maltose	2.0148 g
Fatty acids, total polyunsaturated	0.387 g
Leucine	0.0735 g
Tocotrienol, alpha	0.0438 mg
Vitamin A, IU	110.1949 IU
Folate, DFE	74.7679 g
Tryptophan	0.0184 g
Vitamin C, total ascorbic acid	98.2431 mg
Tyrosine	0.0478 g
Vitamin K (phylloquinone)	3.4472 g
Fatty acids, total saturated	0.1352 g
Histidine	0.0331 g
Fatty acids, total monounsaturated	0.0791 g
Threonine	0.0478 g
Folate, food	74.7679 g
Vitamin E (alpha-tocopherol)	0.4677 mg
Magnesium, Mg	90.7878 mg
Lysine	0.0955 g
Potassium, K	726.2177 mg
Cystine	0.0073 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Ginger Ale	2	221.3373	57.0269	0
ice water	2 cups	0	0	0
limeade concentrate	1 can	192.5637	51.0664	0
pineapple chunk	1 can	315.8921	81.5442	0.3673
lemonade concentrate	1 can	858.48	218.5182	3.066
cherry soda	2	0	0	0
sherbet	1 quart	0	0	0